Alchemy of change 144

01/20/2026

If you feel stuck in a pattern you cannot seem to break, you are not broken.
Most unwanted patterns are not about willpower. They are signals from the subconscious asking for relief.
I work with people who feel emotionally stuck, overwhelmed, or disconnected from themselves and want to feel lighter, calmer, and more at ease again.
If something in you is ready for change but you are not sure where to start, we can talk.
I offer a free discovery call so you can ask questions and see if this work feels right for you.
🤍 Sandra
Alchemy of Change 144

👉 Message me or book a free discovery call

Call now to connect with business.

12/31/2025

As this year comes to a close, many people are realizing something important
They are tired of trying to think their way out of patterns that live deeper than thought

Alchemy of Change 144 exists for that moment

This work is not about fixing yourself
It is about understanding how your subconscious and nervous system have been protecting you
And gently teaching them that it is safe to do something new

The new year does not ask for pressure or perfection
It invites clarity
Regulation
And a different relationship with yourself

Real change happens when the mind and body are working together
When insight is supported by safety
When growth feels grounded rather than overwhelming

If you are feeling the quiet nudge that something is ready to shift, trust it

📩 To connect or book a session
WhatsApp or text 415 577 1416

12/12/2025

🌤 Good Morning, Beautiful Souls 🌤

As the last golden days of fall softly move toward the quiet magic of winter, we are invited to pause and notice what this season has offered us.

🍂 the lessons we released
🍁 the growth we did not expect
☀ the light we discovered within ourselves

Fall reminds us that letting go can feel tender and unfamiliar, yet it often carries the quiet joy of freedom.🌻

Just as trees offer their leaves back to the earth, we are gently invited to release what no longer supports our joy, peace, and spirit.

This moment between seasons is sacred.😇
It is where old stories soften.
It is where new inner alchemy begins.

At Alchemy of Change 144, transformation is not about forcing change.
It is about remembering who you are.
It is about alignment, healing, and choosing love.❤️

✨ May today bring you a soft breath of clarity,
a warm ray of hope,
and a gentle reminder that you are growing, becoming, and rising. ✨

Let this season whisper to your heart:
Everything you release creates space for what is ready to shine. 🌞
Let’s shine today 🙏🏼

11/26/2025

“Every moment you choose to breathe, soften, and return to yourself is a victory. Healing is not loud, it is not dramatic, and it is never rushed. It is the quiet decision to rise again, to believe again, and to love yourself enough to start over as many times as it takes.”
Rise and smile 😁 today is a beautiful day 😇

11/25/2025

Good morning beautiful souls
Today I am choosing joy on purpose.
Not by accident, not by luck… but with intention.
A little gratitude, a deep breath, and suddenly the whole day feels lighter.

Before the world gets loud, step outside for a moment.
Let the sun touch your skin.
Let the fresh air clear your mind.
Let nature remind you that you are part of something bigger, softer, wiser.

When you connect with the world around you, you reconnect with the world inside you.
And that is where your strength lives.
That is where your peace lives.
That is where your glow comes from.

You are stronger than you think, more loved than you know, and fully capable of creating the life you want.

Go outside, breathe deeply, receive the light, and shine.

Happy new day 💛✨
Let’s shine!

10/08/2025

You were not born to live in survival mode.
You came here to shrive, to glow,
to rise, to love, to heal.
To feel the sunlight on your skin and say, “Yes. I’m alive.”

Every morning is an invitation.
To begin again
To forgive yourself
To break the loop
To step into the life your soul has been asking for

You are not behind
You are not broken
You are becoming
And the world is lucky to have you in it 🌻

with love from Alchemy of Change 144 💫

✨ RTT, NLP, and inner healing sessions available
💌 Message me for discovery calls or client openings
(415) 577-1416

09/01/2025

What If One Session Could Change the Story You’ve Been Stuck In for Years?

That’s not hype, that’s RTT.
Let's talk...

In a world where the fast pace of life seems to accelerate daily, it's no surprise that people seek quicker, more effective solutions to...

09/01/2025

Feeling stuck? You’re not broken; you are just carrying old beliefs that were never yours to begin with.

In just one or just a few RTT sessions, we can uncover the root of what’s holding you back and rewire it.
💫 Whether it’s anxiety, self-doubt, procrastination, or a lack of motivation… this is the work that changes lives. For real.

💌 Ready to feel more like you again? Let’s talk.
🗓️ DM me to book your free discovery call today.

Call now to connect with business.

08/27/2025

I love this 🙏😇🙏

A teacher gave each student a balloon, which they had to inflate, write their name on it, and throw it down the hall. The teacher then mixed up all the balloons. The students were given 5 minutes to find their own balloons. Despite the frantic search, no one found their balloon.

At that point, the teacher told the students to take the first balloon they found and give it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.

The teacher said to the students: "These balloons are like happiness. We will never find it if everyone looks for their own. But if we care about the happiness of others, we will find our happiness too."

May your day be filled with happiness. ❤️

07/10/2025

Unlock Your Potential: The Science Behind Hypnotherapy, RTT, and NLP

Did you know that hypnotherapy, Rapid Transformational Therapy (RTT), and Neuro-Linguistic Programming (NLP) are powerful tools for personal transformation? Studies show that these therapies can effectively rewire negative thought patterns, reduce anxiety, and help break free from self-limiting beliefs. By tapping into the power of your subconscious mind and using the principles of NLP, you can unlock your full potential, boost confidence, and create lasting change in your life. Embrace the journey to your best self, because transformation starts from within.






Call for appointment or a free discovery call (415) 577-1416

07/10/2025

Change your mind, change your life

⏩️ Everything shifts when you stop asking, “Why is this happening to me?” and start asking, “What is this here to teach me?”

That mindset turns obstacles into opportunities.

Instead of feeling defeated, you become empowered.

Every struggle holds a lesson, every delay has a purpose, and every challenge is shaping you into someone stronger.

You realize life isn’t punishing you. It’s preparing you.

And once you embrace that, even the hardest seasons start to make sense.

You stop fighting reality and start learning from it.

Growth doesn’t come from comfort. It comes from awareness.

So take the lesson, apply the wisdom, and keep moving forward.

Your mindset is the difference between staying stuck and rising higher.❤️🔥

@ Entrepreneurship Facts

07/09/2025

Healing isn’t about becoming someone new. It’s about remembering who you were before you gave yourself the wrong suggestions 🙏

Breathe.
Soften.
Rewire.

You’re not broken.
Your nervous system just needs safety.
Your story just needs a rewrite.
And your spirit? It’s still right here waiting to rise.

💫 Rapid Transformational Therapy
💫 Subconscious reprogramming
💫 Beauty, neuroscience, and soul

It’s not magic. It’s you, finally remembering your power.


Call for an appointment
415 (415) 577-1416