EnForma Wellness

23/11/2025

Cold water swimming is emerging as a powerful natural therapy for mental health. A study from University College London found that regular exposure to cold water can ease symptoms of depression and anxiety, in some cases even more effectively than antidepressant drugs. The sudden drop in temperature triggers a strong release of endorphins, dopamine, and noradrenaline, which lift mood and sharpen mental focus.

People who practice cold water swimming often report better sleep, lower stress, and a deeper sense of emotional balance. The cold also reduces inflammation in the brain, improves blood flow, and strengthens the immune system. Because of these benefits, mental health programs across Europe are now testing cold water therapy as a drug free treatment for depression. It is a reminder that sometimes nature provides the most remarkable healing tools.

21/11/2025

Feeling the energy dip as the days get shorter? 🌙

Good news — you can beat that seasonal slump! Our latest blog “How to Stay Energized as the Days Get Shorter: 7 Tips to Beat the Seasonal Slump” on EnForma Wellness shares simple, effective strategies to keep your energy and motivation high, even as daylight fades.

✨ Here’s a sneak peek:

1. Align your circadian rhythm by keeping a consistent wake/sleep schedule.

2. Use light therapy or get outside in the morning to boost your mood naturally.

3. Stay active, eat for sustained energy (not just comfort), and create a mindful evening routine to promote restful sleep.

4. Don’t forget — connection, joy and social moments matter just as much for your energy as physical health.

👉 Ready to dive deeper? Read the full journal entry here: https://enformawellness.com/2025/11/20/stay-energized-shorter-days/

While you’re here, don’t forget — the EnForma App makes it easy to find wellness practitioners, studios, retreats and healthy‑eats near you. Whether you’re looking to boost your energy or just maintain a balanced routine this season, we’ve got you covered.

13/11/2025

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

07/11/2025

Feeling that fall chill? 🍂

Your body knows it’s time to slow down — and strengthen from within.

In our newest EnForma Wellness journal entry, we’re sharing immune-boosting fall foods that naturally support your energy and resilience. Think butternut squash, citrus fruits, garlic, and spices that warm and nourish your body as the seasons change.

Read the full guide for simple ways to bring more comfort, balance, and flavor into your meals this November:

👉 https://enformawellness.com/2025/11/05/immunity-boosting-foods-to-add-to-your-fall-diet/

29/10/2025

24/10/2025

✨ The Spiritual Heart of Día de los Mu***os ✨

When we first heard of Día de los Mu***os, we knew it as a beautiful Mexican tradition — vibrant, colorful, full of marigolds and candles. But it wasn’t until we moved to Mexico that we truly began to feel its meaning.

In our latest Enforma journal entry, Alicia, Co-founder of EnForma, shares her personal reflection on experiencing Día de los Mu***os firsthand — not as an observer, but as someone who’s come to understand the deep spirituality and healing that this tradition holds.

After a few tough years of losing loved ones, for us as a family, building an ofrenda and joining the celebrations was a revelation — a reminder that death isn’t an ending, but a continuation of love and connection. What we discovered here in Mexico is that Día de los Mu***os isn’t about mourning the dead… it’s about celebrating their presence in our lives, even beyond this world.

In this reflection, Alicia explores how honoring the dead can help us heal the living — turning grief into gratitude, remembrance into renewal, and fear into faith. It really has become one of the most important times of the year on our calendar.

👉 Read the full story: https://enformawellness.com/2025/10/22/dancing-with-the-dead-a-personal-reflection-on-dia-de-los-muertos-spirituality-and-the-healing-power-of-remembrance/

***os

17/10/2025

The irony isn’t lost on us.

We know we’re posting this on social media. And yet—this is exactly where it needs to be said.

After countless personal experiences… after putting our hearts into Enforma Wellness to make healing more accessible, more compassionate, more real… we’ve found ourselves targeted, questioned, even attacked.

For simply trying to help people feel better.

We’ve watched social media morph into a space that too often rewards the loudest voices and the cruelest comments—while those trying to spread calm, support, and truth are drowned out or torn down.

It's exhausting. It’s disheartening. And we know we’re not alone in feeling that way.

But here’s the truth:

💡 It doesn’t have to be this way.

The pendulum has swung too far. It’s time to bring it back. To honor softness. To unplug from the noise. To reconnect with real life.

We’ve created a gentle Social Media Detox Guide — not because we think social media is bad, but because we believe your nervous system deserves a break.

If you’ve been feeling overwhelmed, overstimulated, or unseen online… this guide is for you.

🌿 Free to download. Free of judgment. Full of love.

https://static.showit.co/file/ua_f7pgnYcMEo-SpQNuXaQ/143808/social_media_detox_guide.pdf

Let’s protect our peace together.

19/09/2025

🌍✨ World Wellness Weekend is Here! ✨🌍

September 19–21 is all about celebrating well-being, and we’re inviting YOU to join the movement with EnForma 💚

Discover local and virtual wellness experiences curated just for you:
🧘‍♀️ Yoga, Pilates & meditation
🌿 Outdoor adventures & holistic healing
💬 Talks from local wellness pros
💆‍♀️ Self-care & spa moments

📲 Download the free EnForma App to explore and book wellness activities in your area — or anywhere in Mexico!
🔗 https://enformawellnessapp.enformawellness.com/enformawellness

📝 Want to learn more about World Wellness Weekend and how you can make the most of it?
Check out our latest journal entry here 👉
🔗 https://enformawellness.com/2025/09/18/world-wellness-weekend-2025-enforma/

Let’s come together to celebrate a weekend of movement, mindfulness, and meaningful connection 💫

11/09/2025

As we honor the cultural richness of Mexican Independence Day, it’s also a chance to think about freedom in a personal sense — including freedom in our health, our habits, and our daily choices. This year, why not celebrate Mexican Independence Day not just with festivity, but also with intention and wellness?

Here’s how you can enjoy the holiday while caring for your mind and body — and how the Enforma App can help you stay aligned with your wellness goals without sacrificing the joy of celebration.

https://enformawellness.com/2025/09/04/mexican-independence-day-wellness-tips/

29/08/2025

Anxiety and low energy can disrupt your day, lower your productivity, and take a toll on your mental health. While there are many tools available to manage stress, breathwork is one of the most accessible and effective. These techniques use intentional breathing patterns to calm the nervous system, sharpen focus, and restore balance.

Whether you’re new to breathwork or looking to deepen your practice, this guide introduces 10 proven techniques to help you relax, reduce anxiety, and feel more energized.

10/08/2025

🏗️✨ Something Beautiful is Rising in San Miguel...

We’re beyond excited to share that construction has officially begun on our very first EnForma wellness retreat property—right in the heart of magical San Miguel de Allende, Mexico. 🌄

This sacred space will feature:
🏡 A main house + casita for intimate retreats
🧘‍♀️ A yoga and wellness studio
🔥 A traditional temazcal for purification
🏊‍♀️ A pool for floating soundbaths under the stars
🌿 A meditation garden + bunkhouse for group stays

This isn’t just a build—it’s the start of a sanctuary. A space for healing, movement, ceremony, and community. We’ll be hosting day and weekend retreats, and offering the space for yoga classes, sound journeys, cacao ceremonies, and more.

✨ Interested in co-creating with us? We’re opening the door for a small group of aligned investors to join us in bringing this vision to life. DM us or reach out via our website to learn more.

We can’t wait to welcome you here soon. Stay tuned as the vision unfolds. 💚

📖 Read the full story:
🔗 https://enformawellness.com/2025/08/05/san-miguel-de-allende-wellness-retreat/