https://sophiehung.com/, https://youtube.com/@coachsophiehung

Coach Sophie Hung 營養師 & 健身教練孔丹琪, 364 S Willard Avenue, San Gabriel, CA (2025)

11/03/2025

🚨 Something BIG Is Coming This Black Friday 🚨

From now until Black Friday, we’re giving YOU the chance to get 1 month FREE of personalized nutrition coaching with only 5 EXCLUSIVE SLOTS available. ‼️

If you’ve been waiting for the right time to take control of your health, this is it! Big transformations are coming. Will you be one of the 5?

Schedule a call now to learn more before it’s too late➡️ www.sophiehung.com/work-with-us

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🚨黑色星期五, 重磅驚喜即將到來🚨

從現在起到黑色星期五, 我們為您提供機會, 免費獲得一個月個人化營養指導, 僅限5個名額 ‼!

如果您一直在等待掌控自己健康的良機, 現在就是! 巨大的改變即將到來。您會是這5位幸運兒之一嗎？
立即預約通話, 了解更多詳情, 以免錯失良機 ➡️ https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖 #黑色星期五優惠

10/31/2025

💀 A True Horror Story from My Client 💀

One of my clients referred her brother to join my Nutrition coaching program. He was diabetic and got admitted to the hospital. He said, “I’ll sign up as soon as I get out of the hospital”

A couple weeks later, his sister shared the bad news with me that her brother passed away. He never got the chance to start. 🕯️

I come across many people like this person who have severe health problems whose lives could have been saved if they started my program earlier. Don’t let this be you‼️

Join the program while you still can, tomorrow is not guaranteed. DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復

10/29/2025

The right snack at the right time can save your life 在正確的時間吃正確的零食可以挽救你的生命 ‼️

Watch the entire video here: https://urlgeni.us/youtube/skipthediabetesmeds

The right snack at the right time can save your life literally. ⏰ Find out when to snack, why your body needs it, and what healthy options keep you energized and your blood sugar stabilized. Watch the video to learn how!

As a Registered Dietitian Nutritionist, I help people, especially Asian and Chinese-American families, create sustainable eating habits that support blood sugar balance and long-term health. In this video, I’ll show you how to build balanced meals, enjoy noodles and rice more mindfully, and use movement and timing to stay off diabetes medication.

This video is for informational purposes only and does not constitute medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition.

If you want personalized support to help you manage blood sugar, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖 #生酮飲食

10/28/2025

🎃 No Tricks, Just Healthy Treats This Halloween‼️

Skip the sugar overload and keep all the fun! Fill your table with treats that look festive and make everyone feel good. Show your kids that healthy can be exciting, colorful, and full of flavor.

Start a new Halloween tradition that fuels energy, not crashes. Let’s make this the year we treat our bodies right with no tricks needed. 👻✨

If you want help creating personalized meals and healthy swaps that fit your health goals, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #萬聖節 #健康萬聖節

10/27/2025

*Motivation Monday 週一動力*

When your health starts to slip, everything feels harder: the fatigue, the bloating, and the rising numbers on your lab results like blood sugar, cholesterol, and kidney markers. But here’s what I’ve seen time and time again, when you start caring for your mind and body first, everything else begins to fall back into place ➡️ your FOCUS sharpens, your ENERGY returns, and you finally feel IN CONTROL again.

I help Chinese professionals and families restore their health and reverse diabetes, high cholesterol, gut issues, and kidney decline using familiar cultural foods and evidence-based nutrition. No fad diets, no quick fixes, just lasting results through a structured program that helps you eat well, move with confidence, and feel your best one step at a time.

If you’re tired of “trying everything” and still not seeing results, it’s time to work smarter with support. DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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當你的健康開始下滑時, 一切都會變得艱難: 疲勞, 腹脹, 以及血糖, 膽固醇和腎臟指標等化驗結果不斷上升。但我一次又一次地看到, 當你開始關注自己的身心健康時, 其他一切都會開始回歸正軌➡️你的注意力會更加集中, 你的精力也會恢復, 你最終會再次感到一切盡在掌握。

我幫助中國的專業人士和家庭恢復健康, 並利用熟悉的食物和實證方法逆轉糖尿病, 高膽固醇, 腸道問題和腎臟衰竭的早期跡象。沒有時髦的節食方法, 沒有快速的解決方法, 只有透過結構性的計劃獲得持久的效果, 幫助您健康飲食, 自信運動, 並一步步感受最佳狀態。

如果您厭倦「一切都嘗試過」卻仍然不見成效, 那麼是時候在支持下更明智地行動了。請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #週一動力 #動力

10/22/2025

The Pasta That Has ZERO Calories?! 零卡路里的義大利麵?!

Watch the entire video here: https://urlgeni.us/youtube/carbswaps

Think noodles are off-limits when you’re watching your blood sugar? Think again. There’s a pasta that lets you enjoy your favorite dishes with low calories and high fiber. It’s called Konjac or Miracle Noodles, and it’s a total game-changer.

As a Registered Dietitian Nutritionist, I help individuals, particularly Asian and Chinese-American families, develop sustainable eating habits that support blood sugar balance and long-term health. In this video, I’m showing you the pasta that’s changing everything.

This video is for informational purposes only and does not constitute medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition.

If you want personalized support to help you manage blood sugar, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖 #蒟蒻麵 #低碳水意大利麵

10/21/2025

Enjoy Your Favorite Stir-Fried Noodles the Kidney-Friendly Way 以有益腎臟的方式享用您最愛的炒麵 ⬇️

*Tofu Veggies Stir Fried Noodles 豆腐雜菜炒麵*

Ingredients (3 servings):
1 ½ cups cabbage, shredded
½ cup red bell pepper, thinly sliced
½ cup carrot, julienned (use lightly)
2 tbs scallion, chopped
1 tbs coriander leaves, chopped
1 ½ cups organic medium-firm tofu, cubed
1 tbs garlic, minced
1 tbs ginger, minced
1 tbs sesame oil
3 tsp organic low-sodium soy sauce
1 tbs lemon juice
Optional: 1–2 tbsp water (if needed for stir-frying)

Can be served with:
Buckwheat (Soba) Noodles or Konjac Noodles (Low-Carb Option)

Directions:
1. Cook the buckwheat or konjac noodles according to package instructions. Drain and set aside.
2. Pat tofu dry and cut into cubes. In a nonstick pan, heat sesame oil over medium heat. Add tofu and cook until lightly browned on all sides. Remove from the pan and set aside.
3. In the same pan, add garlic and ginger. Sauté for about 30 seconds until fragrant. Add 1–2 tablespoons of water if needed to prevent sticking.
4. Stir in cabbage, red bell pepper, carrot, and scallion. Cook for 2–3 minutes until slightly tender but still crisp.
5. Return the tofu to the pan. Add noodles, soy sauce, and lemon juice. Toss gently until well mixed and heated through.
6. Remove from heat and sprinkle with fresh coriander leaves before serving.

For more healthy recipe ideas, click here: https://sophiehung.com/blog/category/blog/recipes/

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材料 (3份):
1.5 杯高麗菜絲
1.5 杯紅燈籠椒薄片
1.5 杯胡蘿蔔絲（略切）
2 湯匙蔥花
1 湯匙香菜葉碎
1.5 杯有機中硬豆腐丁
1 大匙蒜末
1 大匙薑末
1 大匙芝麻油
3 茶匙有機低鈉醬油
1 湯匙檸檬汁

可選：1-2 湯匙水（炒菜時可依需求添加）

搭配：
蕎麥麵或蒟蒻麵（低碳水選擇）

做法：
1. 依照包裝說明煮蕎麥麵或蒟蒻麵。瀝乾水分, 備用。
2. 將豆腐拍乾水分, 切成小塊。在不沾鍋中, 用中火加熱芝麻油。放入豆腐, 煎至表面略呈金黃色。從鍋中取出備用。
3. 在同一個鍋子中, 加入蒜和薑。翻炒約30秒，
直到香味四溢。如有需要, 可加1-2湯匙水防黏。
4. 加入高麗菜, 紅燈籠椒, 胡蘿蔔和蔥。翻炒2-3分鐘, 直到略微變軟但仍保持酥脆。
5. 將豆腐放回鍋中。加入麵條, 醬油和檸檬汁。輕輕翻炒至均勻加熱。
6. 關火, 撒上新鮮的香菜葉即可食用。

請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/

#營養師 #健身教練 #養生 #糖尿病 #腸胃健康 #癌症康復 #膽固醇 #逆轉糖尿病 #控制血糖 #腎衰竭

10/20/2025

*Motivation Monday 週一動力*

It’s easy to stay where it’s comfortable or convenient. But lasting change begins when you design your life so that the healthy choice isn’t just the easy choice; it becomes the unavoidable choice.

🥗 Fill your home with real food that fuels you.
🧍‍♀️ Create routines that make movement part of your day.
🧘 Set boundaries that protect your rest and peace.
❤️‍🩹 Surround yourself with people who lift you higher, not drain your energy.

When you set your environment up for success, growth stops being a struggle, it becomes your default. Every intentional choice you make shapes the life you’re becoming.

If you’re ready to stop being a slave to convenience and start enjoying a life of freedom, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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待在舒適或方便的地方很容易。但持久的改變始於你精心設計自己的生活, 讓健康的選擇不只是容易的選擇, 而是成為不可避免的選擇。

🥗 在家中擺滿能為你提供能量的真食物。
🧍‍♀️ 養成規律的作息, 讓運動成為你日常生活的一部分。
🧘 設定界限, 保護你的休息與平靜。
❤️‍🩹 身邊要圍繞著那些能提升你, 而不是消耗你能量的人。

當你為成功營造良好的環境時, 成長不再是掙扎，
而是成為你的預設選擇。你所做的每一個刻意選擇都會塑造你的人生。

如果你準備好不再淪為方便的奴隸, 開始享受真正自由的生活, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #週一動力 #動力

10/16/2025

Your gut does more than digest food. It affects your energy, mood, immune system, and even how well your body controls blood sugar and weight. Inside your gut lives your microbiome, a community of trillions of tiny bacteria that help you digest food, absorb nutrients, fight off harmful germs, and make important vitamins that keep you healthy.

Protein shakes and bars may be convenient, but many of them have emulsifiers like gums and thickeners that can upset your gut balance and cause bloating or inflammation.

It’s better to choose real, whole foods instead.
✅ Protein helps your gut repair itself and keeps digestion steady.
✅ Fiber helps food move smoothly and feeds the good bacteria in your gut.

Nuts, seeds, beans, and organic soy products are great choices. They give you protein and fiber that support your gut without the additives your microbiome doesn’t need. Whenever you can, choose clean-label foods with simple, single ingredients to keep your gut and microbiome happy and healthy.

If you're ready take control of your gut health, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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腸道的作用遠不止消化食物。它會影響你的能量, 情緒, 免疫系統, 甚至影響你的血糖和體重控制。你的腸道內生活著你的微生物群, 這是一個由數兆個微小細菌組成的群落, 它們幫助你消化食物, 吸收營養, 抵抗有害細菌, 並製作重要維生素。

蛋白奶昔和蛋白棒可能很方便, 但其中許多都含有膠質和增稠劑等乳化劑, 可能會擾亂你的腸道平衡, 導致腹脹或發炎。

最好選擇真正的全食。
✅ 蛋白質有助於腸道自我修復, 維持消化穩定。
✅ 纖維有助於食物順暢移動, 並為腸道中的有益菌叢提供營養。

堅果, 種子, 豆類和有機大豆製品都是不錯的選擇。它們提供蛋白質和纖維, 支持你的腸道, 而且不含你微生物群不需要的添加劑。盡可能選擇成分單一, 清潔標籤的食品, 以保持你的腸道和微生物群的健康。

如果你準備好掌控你的腸道健康, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #養生 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #降低膽固醇 #壞膽固醇

10/14/2025

This Comforting Soup Nourishes Your Gut, Steadies Sugar Levels, and Lowers your Cholesterol 這道暖胃的湯可以滋養腸道, 穩定血糖, 以及降低膽固醇 ⬇️

*Kabocha Squash Miso Soup 南瓜口味噌湯*

Ingredients (3 servings):
1 cup kabocha squash (scrubbed clean, dirt removed)
1/2 cup onion, chopped
1/2 cup scallion, chopped
1/2 cup kelp seaweed, soaked and chopped
1 cup organic firm tofu, cubed
2 tsp sesame oil
2 cloves garlic, minced
3 tbs organic low-sodium miso paste
1 tsp salt (or to taste)

Optional: water or vegetable broth for desired soup consistency

Directions:
1. Scrub the kabocha squash clean to remove any dirt. Peel and cube it. Chop the onion and scallions. Soak and chop the kelp seaweed. Cube the tofu and mince the garlic.
2. In a medium pot, heat 2 tsp of sesame oil over medium heat. Add the onion and garlic, and sauté for 2–3 minutes until fragrant.
3. Add the kabocha squash and continue sautéing for another 2–3 minutes.
4. Pour in 3 cups of water or vegetable broth. Bring to a gentle boil, then reduce the heat and simmer for 10–12 minutes, or until the squash is tender.
5. Gently stir in the cubed tofu and chopped kelp seaweed. Simmer for another 2–3 minutes.
6. Turn off the heat. Dissolve 3 tablespoons of miso paste in a small amount of warm broth, then stir it into the soup. Add salt to taste.
7. Sprinkle chopped scallions on top and serve hot.

For more healthy recipe ideas click here: https://sophiehung.com/blog/category/blog/recipes/

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材料 (3份):
1 杯南瓜 (擦洗乾淨, 去除污垢)
1/2 杯洋蔥, 切碎
1/2 杯蔥, 切碎
1/2 杯海帶, 浸泡後切碎
1 杯有機老豆腐, 切塊
2 茶匙芝麻油
2 瓣大蒜, 切碎
3 湯匙有機低鈉味噌
1 茶匙鹽 (或適量)

可選: 水或蔬菜高湯, 以達到理想的濃稠度

做法：
1. 將南瓜擦洗乾淨, 去除所有污垢, 切塊。洋蔥和蔥切碎。海帶浸泡後切碎。豆腐切塊, 大蒜切碎。
2. 在中等大小的鍋子中, 以中火加熱2茶匙芝麻油。放入洋蔥和蒜, 翻炒2-3分鐘，直到香味散發。
3. 加入南瓜, 繼續翻炒2-3分鐘。
4. 倒入3杯水或蔬菜高湯。小火煮沸, 然後轉小火慢燉10-12分鐘, 或直到南瓜變軟。
5. 輕輕拌入豆腐塊和海帶碎。再慢燉2-3分鐘。
6. 關火, 將3湯匙味噌醬溶於少量溫熱的高湯中, 攪拌均勻, 依口味加鹽。
7. 撒上蔥花, 趁熱享用。

請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/

#營養師 #健身教練 #養生 #糖尿病 #腸胃健康 #癌症康復 #膽固醇 #逆轉糖尿病 #控制血糖

Coach Sophie Hung 營養師 & 健身教練孔丹琪

11/03/2025

10/31/2025

10/29/2025

10/28/2025

10/27/2025

10/22/2025

10/21/2025

10/20/2025

10/16/2025

10/14/2025

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