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SDR Healing Acupuncture針灸診所한의원Specialize in Pain Management專治痛症통증을 전문한의원

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SDR Healing Acupuncture針灸診所한의원Specialize in Pain Management專治痛症통증을 전문한의원

Available Services
Acupuncture Treatments, Acupressure & Massage, Cupping, Moxibustion

04/10/2026

Relieving Menopausal Discomfort: Acupuncture as a Possible Treatment Option

Acupuncture treatment is based on the theory of meridians in traditional Chinese medicine. It involves applying fine needles or herbal methods to specific acupoints or along meridians. By stimulating the body’s internal ability to resist disease, it aims to prevent and treat illnesses.

This technique has a history of several thousand years and is not only widely practiced in China, but has also spread to neighboring countries such as Japan and Korea. In recent years, it has even been adopted in Western medicine in Europe and the United States as a complementary therapy.

It is worth noting that a report published not long ago in the authoritative medical journal BMJ Open pointed out that acupuncture therapy can also improve discomfort associated with menopause, with significant effectiveness. It may serve as a useful reference for women who are troubled by these symptoms.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
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04/03/2026

Pulled your back while lifting something heavy? Electroacupuncture in Traditional Chinese Medicine can help provide rapid relief

Lower back pain is often described as soreness or aching in the lower back. People who don’t exercise may suddenly use underutilized muscle groups too frequently or with excessive force, which can easily lead to improper strain on the lower back, causing acute sprains or strains of the muscles, ligaments, and fascia.

When people experience an acute sprain, they often apply ice until the pain subsides or becomes minimal, then switch to heat therapy. However, recovery can be more effective and faster with treatment from Traditional Chinese Medicine.

As for how to prevent acute sprains and strains, the most important thing is to exercise regularly. Maintaining a certain level of muscle strength and overall physical function helps support and protect the lower back, reducing the risk of sprains and strains.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
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03/27/2026

Acupuncture Therapy for the Treatment of Insomnia

Insomnia diminishes a patient's quality of life. Chronic insomnia can also trigger depression, lower pain tolerance, or lead to a weakened immune system. Sleep is an indispensable and vital component for maintaining physical health.

Acupuncture can dredge the meridians while relieving stress and stagnation. In the context of insomnia, the primary 'site' of the disease is the Heart, though it also involves the Liver, Spleen, and Kidney. Therefore, the fundamental therapeutic principles for treating insomnia with acupuncture are to open the orifices and awaken the spirit, soothe the liver and strengthen the spleen, and nourish Yin to calm the mind.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

03/20/2026

Can Acupuncture Help with Lower Back Pain?

Lower back pain is a common clinical symptom. The causes of lower back pain are diverse, including muscle strain and spinal structural problems (such as a herniated disc), among other factors.

After reviewing the patient’s medical history and conducting examinations to rule out contraindications, a Traditional Chinese Medicine (TCM) practitioner can select appropriate treatments based on the patient’s condition. These treatments may include acupuncture, tuina therapy, and massage.

This approach follows the principle of “treating both the internal and external aspects, addressing both the symptoms and the root cause,” with the goal of fundamentally regulating and improving the body’s constitution.

The needles used in modern acupuncture are very thin—much finer than typical injection needles. When the needle is inserted, most people feel only a slight sensation similar to a light mosquito bite, and some may not feel anything at all. After the needle enters the acupuncture point, when the flow of Qi is stimulated, patients may experience sensations such as soreness, numbness, distension, or heaviness.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

03/13/2026

Acupuncture For Chest and Shoulder Tension

Numerous chronic conditions stem from energy flow obstructions, circulatory imbalances, and the interconnectedness of internal organs and the fascial system.

Whether you are a fitness enthusiast, a coach, or a competitive athlete, if you find yourself hitting a plateau or struggling with persistent pain despite consistent training, it might be time to rediscover your body through the lens of acupuncture.

Our approach isn't about 'treating the head for a headache or the foot for foot pain.' Instead, we utilize a holistic logic to identify the true root cause limiting your movement. Acupuncture is more than just a tool for pain relief—it is a powerful catalyst for rebooting body awareness and integrating movement. If you are facing similar challenges, consider consulting a TCM physician for an assessment to unlock your peak athletic performance.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

03/07/2026

Acupuncture Treatment for Depression

Acupuncture treatment shows significant results in addressing emotional distress (such as mild to moderate depression and anxiety). By smoothing the liver and regulating Qi (vital energy), harmonizing Qi and blood, and calming the spirit, it helps patients relax both physically and mentally.

These points help regulate the autonomic nervous system, alleviate muscle tension, and improve insomnia. It is generally recommended to combine acupuncture with Chinese herbal medicine for holistic conditioning.

Acupuncture treatment for depression offers the following advantages:

Comprehensive Improvement: Effectively addresses a broad range of clinical symptoms.

Rapid & Stable Results: Provides quick onset of relief in the short term, while maintaining stable efficacy and a low recurrence rate in the long term.

Effective for Refractory Cases: Shows positive results even for treatment-resistant (intractable) depression.

High Safety Profile: Features minimal side effects and is highly safe for the patient.

High Patient Compliance: The treatment is generally well-received and easily accepted by patients.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

02/27/2026

3 Quick Ways to Lower Blood Pressure!

Traditional Chinese Medicine (TCM) Insights: Herbs, Acupoints, and Diet
If you are looking to manage hypertension effectively, TCM focuses on balancing the body’s "Qi" and clearing "Heat." Here is the breakdown:

Key Acupoints for Immediate Relief
Massaging these points for 3–5 minutes can help soothe the nervous system and lower pressure:

Taichong (LV3): Located on the foot, in the hollow between the big toe and the second toe. Excellent for "Liver Fire" and stress-related spikes.

Quche (LI11): Located at the outer end of the elbow crease when the arm is bent. Known as a "cooling" point for the blood.

Hegu (LI4): On the hand, in the webbing between the thumb and index finger. Helps regulate overall Qi flow.

Yongquan (KI1): On the sole of the foot. Massaging this helps "pull" the rising energy (and blood pressure) downward.

3. The 6 Major Dietary Rules
To keep your numbers stable in the long run, follow these nutritional guidelines:

Low Sodium, High Potassium: Reduce salt (sodium) and increase intake of bananas, spinach, and potatoes to help flush out excess salt.

The "Three Lows": Low fat, low sugar, and low cholesterol to prevent arterial clogging.

High Fiber Intake: Eat plenty of whole grains and vegetables to maintain healthy blood vessels and digestion.

Limit Caffeine and Alcohol: Both can cause sudden spikes in heart rate and blood pressure.

Celery and Black Fungus: In TCM, these are "superfoods" specifically known for clearing the blood and lowering pressure.

Portion Control: Avoid overeating, as a heavy stomach puts extra strain on the heart and circulatory system.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

02/20/2026

Acne Flare-Up! Acupuncture Can Help

Acne most commonly occurs between the ages of 12 and 25, but it can also appear in people of other age groups. It tends to develop in areas with abundant sebaceous glands, such as the face, neck, and scalp.

Avoid staying up late and ensure adequate sleep.

Maintain a regular exercise routine.

Cleanse the face properly: do not over-wash, choose a mild facial cleanser, and your skin should not feel tight after washing.

Take care of facial skin: keep it well moisturized and protected from the sun, and avoid using skin care or cosmetic products that are too rich or oily.

Avoid squeezing pimples with your hands.

Frequently wash and change pillowcases.

Whether it is hot and humid weather, staying up late with poor sleep, emotional stress, unhealthy eating habits, constipation, or menstrual irregularities, all of these can generate excessive heat in the body (either excess fire or deficient fire), increase sebaceous gland secretion, trigger inflammation of the hair follicles, and lead to acne. In traditional Chinese medicine, the main treatment principle is “clearing heat and detoxifying.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

02/13/2026

Acupuncture for Weight Loss

From the perspective of traditional Chinese medicine, obesity is often attributed to a sedentary lifestyle, a preference for greasy foods, overeating, or an oversupply of nutrition. Over time, these factors damage the spleen and stomach’s digestive functions, not only leading to problems with fluid metabolism but also causing waste to accumulate in the intestines and become difficult to eliminate, eventually being transformed and stored in the body as fat.

Through acupuncture, stimulating the body’s acupoints and meridians helps regulate the satiety and hunger centers in the brain, inhibits gastric acid secretion and gastrointestinal motility, and can also delay post-meal gastric emptying, thereby reducing appetite and decreasing food intake.

When the energy expenditure exceeds the energy absorbed, weight-loss effects can be achieved. In addition, acupuncture can improve the circulation of qi and blood in the body, thereby promoting metabolism, increasing energy consumption, accelerating fat breakdown, and achieving weight-loss effects.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

02/06/2026

Scalp Acupuncture Treatment Improve Hair Thickness

Hair loss can be caused by factors such as stress, postpartum weakness, overwork, staying up late, or endocrine (hormonal) imbalances, and by using acupuncture to regulate the body’s constitution, significant improvement is usually seen.

The health of the hair is closely related to the flow of qi and blood. To improve hair loss, it is first necessary to regulate qi and blood. Through stimulating specific acupoints on the head, acupuncture can promote blood circulation and increase blood flow to the scalp.

After acupuncture treatment, not only does the health of the scalp improve, but the texture and density of the hair also gradually recover.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

01/30/2026

Acupuncture Treatment and Prevention for Knee Pain

Knee pain is a condition in which injury to the knee joint causes pain. It is commonly seen in modern medicine in cases of degenerative osteoarthritis of the knee and soft tissue injuries around the knee.

The causes include:

Aging and physical weakness, insufficiency of qi and blood, deficiency of the liver and kidney, leading to malnourishment of the joints, tendons, and bones.

Weak defensive (immune) function, invasion by wind, cold, and damp pathogens, resulting in obstruction of the channels and joints.

Falls and injuries, chronic overstrain, causing qi and blood to become stagnant in the joints.

Acupuncture therapy can improve overall blood circulation in the body and locally around the knee joint, producing the effects of invigorating the blood and relieving pain, while also helping to maintain the stability of the knee joint and slow down the degeneration of articular cartilage, thereby achieving a preventive and health-preserving effect.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

01/24/2026

The Effects/Benefits of Cosmetic Acupuncture

By regulating the immune and nervous systems, it achieves anti-inflammatory effects, relieves itching, promotes tissue repair, and stimulates metabolism.

Acupuncture can directly address the affected areas in treating skin disorders by unblocking meridians and improving local blood circulation. It is cost-effective, has minimal side effects, and is well accepted by patients.

By stimulating the dermal layer, it encourages fibroblast activity and promotes collagen regeneration.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: contact@sdracu.com
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

Address

920 Saratoga Avenue #102
San Jose, CA
95129

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

https://sdracu.square.site/

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