Simon Teo Total Wellness

Simon Teo Total Wellness Using natural approaches to holistic health. I believe that everyone should be entitled to live their life fully, joyfully and with boundless energy.

At Simon Teo Total Wellness, we focus on the root cause resolution, getting away from organ-based symptomatic approaches towards really resolving the underlying issues to help you achieve optimal health. It is a lifestyle choice and once you make that choice, it will change you and your family’s life.

Here’s a secret that could change your energy and metabolism: the best time to move is right after you eat. A short 10-1...
11/23/2025

Here’s a secret that could change your energy and metabolism: the best time to move is right after you eat.

A short 10-15 minute walk after meals helps lower post-meal glucose spikes, improves digestion, and boosts insulin sensitivity. It’s one of the easiest Functional Medicine habits you can start today.

No fancy equipment. No gym membership. Just you, your shoes, and a short walk after lunch or dinner.

💙 Small movements create big results.

11/23/2025

Why does Functional Medicine work for diabetes? Because healing starts from the inside out. 🌱

Did you know that your muscles are like sugar sponges? 💪Every time you move, whether it’s walking, dancing, or strength ...
11/22/2025

Did you know that your muscles are like sugar sponges? 💪

Every time you move, whether it’s walking, dancing, or strength training, your muscles pull glucose from your bloodstream for energy. That means every step helps balance your blood sugar naturally.

Functional Medicine views movement not just as exercise but as therapy. It improves insulin sensitivity, reduces inflammation, and enhances mood, which are all key pillars of metabolic health.

The best part is that you don’t need hours at the gym. Even a 10-minute walk after meals can make a big difference.

💙 Move with purpose. Your body and your blood sugar will thank you.

Did you know that your muscles are like sugar sponges? 💪Every time you move, whether it’s walking, dancing, or strength ...
11/22/2025

Did you know that your muscles are like sugar sponges? 💪
Every time you move, whether it’s walking, dancing, or strength training, your muscles pull glucose from your bloodstream for energy. That means every step helps balance your blood sugar naturally.
Functional Medicine views movement not just as exercise but as therapy. It improves insulin sensitivity, reduces inflammation, and enhances mood, which are all key pillars of metabolic health.
The best part is that you don’t need hours at the gym. Even a 10-minute walk after meals can make a big difference.
💙 Move with purpose. Your body and your blood sugar will thank you.

11/22/2025

Your hormones and blood sugar are connected. When you understand the signs, you take back control. 🌸✨

11/21/2025

Build core strength without stressing your spine. Dead bug magic!

Here’s something simple that makes a big difference: staying hydrated. 💧When you’re dehydrated, your blood becomes more ...
11/20/2025

Here’s something simple that makes a big difference: staying hydrated. 💧

When you’re dehydrated, your blood becomes more concentrated, causing your sugar levels to rise. Proper hydration helps your kidneys flush out excess glucose and keeps your metabolism working efficiently.

In Functional Medicine, hydration isn’t just about water, it’s about cellular hydration. That means replenishing with electrolytes, minerals, and even hydrating foods like cucumber, citrus, and leafy greens.

💙 A well-hydrated body is a balanced body.

11/20/2025

When your hormones shift, your blood sugar feels it. Support both, feel better.

Do you ever feel tired after eating, crave sweets in the afternoon, or get irritable when you’re hungry? 🍫 These may see...
11/19/2025

Do you ever feel tired after eating, crave sweets in the afternoon, or get irritable when you’re hungry? 🍫

These may seem “normal,” but they’re actually warning signs that your blood sugar is off balance.

Other red flags include:
🚨 Brain fog or trouble focusing
🚨 Constant hunger
🚨 Fatigue even after sleeping well
🚨 Sudden mood changes

These are your body’s early whispers before things progress toward insulin resistance or diabetes.

💙 Don’t ignore these signals, your body is talking to you.
📍 Functional Medicine can identify and address these imbalances early.

If you’re doing “everything right” but still struggling with blood sugar… check your sleep. 💤When you don’t get enough r...
11/18/2025

If you’re doing “everything right” but still struggling with blood sugar… check your sleep. 💤

When you don’t get enough rest, your body produces more cortisol, the stress hormone that raises blood sugar. Just one night of poor sleep can make you temporarily insulin resistant the next day.

Functional Medicine views sleep as a form of medicine. Quality sleep helps your body reset, regulate hormones, and repair cells, all essential for balanced glucose.

💙 You can’t out-eat or out-exercise poor sleep. Healing happens when you rest.
📍 Let Simon Teo Total Wellness help you uncover how sleep, stress, and hormones affect your metabolic health through Functional Medicine testing and care.

11/18/2025

Blood sugar shifts hit different during menopause — listen to your body. 💛

Address

San Jose
San Jose, CA
95133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14087804108

Website

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