Simon Teo Total Wellness

Simon Teo Total Wellness Using natural approaches to holistic health. I believe that everyone should be entitled to live their life fully, joyfully and with boundless energy.

At Simon Teo Total Wellness, we focus on the root cause resolution, getting away from organ-based symptomatic approaches towards really resolving the underlying issues to help you achieve optimal health. It is a lifestyle choice and once you make that choice, it will change you and your family’s life.

Best Exercises for Women’s HormonesExercise affects cortisol, insulin sensitivity, reproductive hormones, and mood regul...
03/22/2026

Best Exercises for Women’s Hormones

Exercise affects cortisol, insulin sensitivity, reproductive hormones, and mood regulation. Moderate strength training helps improve metabolic function and bone density. Walking and low-impact cardio help regulate stress hormones. Mobility and stretching exercises support recovery and nervous system balance.

The goal is to create movement routines that energize the body rather than exhaust it.

03/22/2026

Your liver doesn’t just detox… it balances your hormones too 💛✨

Take care of it, and it takes care of you.

Protein Intake for Women• Supports hormone production• Helps stabilize blood sugar levels• Supports metabolism and energ...
03/21/2026

Protein Intake for Women

• Supports hormone production
• Helps stabilize blood sugar levels
• Supports metabolism and energy
• Maintains muscle strength and bone health
• Helps reduce cravings and improves satiety

Many women unintentionally consume less protein than their body requires. Adequate daily intake supports long-term metabolic and hormonal health, especially during perimenopause and menopause.

03/21/2026

Strong women age better — build your muscle 🤍

03/20/2026

Gentle moves, big relief for your neck and posture

Healing your hormones often starts in your gut.When gut health is compromised, hormone metabolism can also become affect...
03/19/2026

Healing your hormones often starts in your gut.

When gut health is compromised, hormone metabolism can also become affected. The gut helps regulate estrogen balance, supports immune function, and influences inflammation levels in the body. Including gut-supportive foods like fermented vegetables, fiber-rich greens, bone broth, and prebiotic foods can help nourish beneficial bacteria and support hormone detox pathways. Supporting gut health is not just about digestion, it plays a major role in women’s overall wellness and hormone balance.

03/19/2026

Inflammation could be the reason your body is holding on to weight.

It’s not just calories, it’s what’s happening inside your body 🔥

Food choices may influence PMS symptoms.Nutrition can play a supportive role in menstrual health.
03/18/2026

Food choices may influence PMS symptoms.
Nutrition can play a supportive role in menstrual health.

03/18/2026

Menopause is not the end just the start of a new chapter 🌸

Anti Inflammatory NutritionReducing processed foods while increasing antioxidants and omega-rich foods can help lower in...
03/17/2026

Anti Inflammatory Nutrition

Reducing processed foods while increasing antioxidants and omega-rich foods can help lower inflammation and support overa

03/17/2026

Stress isn’t harmless.
It’s silently draining your body, hormones, and energy. ⚠️

Blood Sugar and Women’s HealthHook: Blood sugar stability supports hormonal harmony.Blood sugar spikes may lead to fatig...
03/16/2026

Blood Sugar and Women’s Health

Hook: Blood sugar stability supports hormonal harmony.
Blood sugar spikes may lead to fatigue, mood swings, and hormone imbalance. Balanced meals help regulate energy and metabolic health.

Address

San Jose
San Jose, CA
95133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14087804108

Website

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