Tara Tonix

Tara Tonix CMT Integrative Health Practitioner

Your knots called—they want to break up. 💔 Let’s make them disappear! ✨ Book a session to turn that ‘tech-neck’ into tot...
02/24/2026

Your knots called—they want to break up. 💔 Let’s make them disappear! ✨ Book a session to turn that ‘tech-neck’ into total relaxation. Link in bio!

You are what you eat, drink, and think. Choosing a healthy lifestyle involves adopting sustainable, long-term habits: ea...
02/23/2026

You are what you eat, drink, and think. Choosing a healthy lifestyle involves adopting sustainable, long-term habits: eating a balanced diet rich in whole foods, exercising regularly (150+ minutes weekly), ensuring 7-9 hours of quality sleep, managing stress through mindfulness & meditation. Small, consistent changes—like walking more, avoiding sugar, and staying hydrated—significantly improve physical and mental well-being.

“Man, I can’t get over how loose my back feels tho wow. 🔥 Makes such a huge difference!” – First time cupping client. We...
02/19/2026

“Man, I can’t get over how loose my back feels tho wow. 🔥 Makes such a huge difference!” – First time cupping client. We targeted that stubborn, tight trapezius & mid-back erector pain. If your back feels like it’s constantly holding on to tension, it’s time to try this!

Jaw tension and hip issues are deeply connected through your body’s fascial network, nervous system, and shared postural...
01/22/2026

Jaw tension and hip issues are deeply connected through your body’s fascial network, nervous system, and shared postural muscles, meaning tightness in one area often causes or exacerbates problems in the other, with stress and forward head posture acting as major culprits in creating this chain reaction from your jaw down to your pelvis and hips. A tense jaw can strain hip muscles like the psoas, while tight hip flexors can pull on the deep front line, affecting your head and jaw posture, creating a feedback loop of discomfort.

Big news for the massage therapy community and my practice! I’m proud to share that as a licensed and certified massage ...
01/20/2026

Big news for the massage therapy community and my practice! I’m proud to share that as a licensed and certified massage therapist and health educator, I practice in one of only three states that officially recognizes CMTs as healthcare providers. This is a huge milestone for our profession, acknowledging the extensive education and the real, intentional care we provide in pain management, recovery, and overall wellness. What we do matters, and I am so grateful to be part of this positive shift and your healing journey.

Massage therapy significantly benefits mental health by calming the nervous system, reducing stress hormones like cortis...
01/20/2026

Massage therapy significantly benefits mental health by calming the nervous system, reducing stress hormones like cortisol, and boosting mood-lifting neurotransmitters (serotonin, dopamine), helping alleviate symptoms of anxiety, depression, and PTSD while improving sleep, energy, and overall well-being through nurturing touch and releasing emotional tension. It offers a holistic approach by combining physical relaxation with psychological relief, acting as a powerful complement to traditional treatments.

Glute massage offers benefits like pain relief, improved mobility/flexibility, faster muscle recovery, better circulatio...
12/21/2025

Glute massage offers benefits like pain relief, improved mobility/flexibility, faster muscle recovery, better circulation, and reduced tension, especially for lower back, hip, and leg pain, sciatica, or post-workout soreness, by releasing tightness in the glutes and surrounding muscles. It helps with proper muscle function, posture, and overall lower body movement, making it great for athletes or anyone with sedentary lifestyles.

Life is busy enough. Don’t let pain add to the schedule.Prioritize prevention over reaction. A routine massage is the se...
11/26/2025

Life is busy enough. Don’t let pain add to the schedule.
Prioritize prevention over reaction. A routine massage is the self-care strategy you need to melt away stress and stop pain before it starts. Invest in a pain-free future.
Schedule Your Peace Now

Your Holiday Survival Guide Includes a Massage: Combat pre-celebration stress and the physical toll of holiday prep. Sch...
11/25/2025

Your Holiday Survival Guide Includes a Massage: Combat pre-celebration stress and the physical toll of holiday prep. Schedule some essential ‘me-time’ to ensure you can truly enjoy the festivities.

👣 Curious about Ashiatsu (barefoot massage)? It’s the most luxurious deep tissue you’ll ever receive! Using overhead bar...
11/24/2025

👣 Curious about Ashiatsu (barefoot massage)? It’s the most luxurious deep tissue you’ll ever receive! Using overhead bars for balance, I use my feet to deliver smooth, deep compressions that improve circulation and reduce stress faster than hands can. If you love deep pressure, you must try this. Learn more and schedule your appointment on our website!

ᴛᴀʀᴀ ᴛᴏɴɪx ᴏꜰꜰᴇʀꜱ ᴀ ᴊᴀᴘᴀɴᴇꜱᴇ ᴍᴏᴅᴀʟɪᴛʏ ᴄᴀʟʟᴇᴅ ᴀꜱʜɪᴀᴛꜱᴜ. ᴛʜɪꜱ ᴜɴɪQᴜᴇ ꜱᴛʏʟᴇ ᴏꜰ ᴍᴀꜱꜱᴀɢᴇ ᴄᴀɴ ʜᴇʟᴘ ᴡɪᴛʜ ᴏᴠᴇʀᴛʜɪɴᴋɪɴɢ ʙʏ ɪɴᴅᴜᴄɪ...
11/21/2025

ᴛᴀʀᴀ ᴛᴏɴɪx ᴏꜰꜰᴇʀꜱ ᴀ ᴊᴀᴘᴀɴᴇꜱᴇ ᴍᴏᴅᴀʟɪᴛʏ ᴄᴀʟʟᴇᴅ ᴀꜱʜɪᴀᴛꜱᴜ. ᴛʜɪꜱ ᴜɴɪQᴜᴇ ꜱᴛʏʟᴇ ᴏꜰ ᴍᴀꜱꜱᴀɢᴇ ᴄᴀɴ ʜᴇʟᴘ ᴡɪᴛʜ ᴏᴠᴇʀᴛʜɪɴᴋɪɴɢ ʙʏ ɪɴᴅᴜᴄɪɴɢ ᴅᴇᴇᴘ ʀᴇʟᴀxᴀᴛɪᴏɴ, ʀᴇᴅᴜᴄɪɴɢ ꜱᴛʀᴇꜱꜱ ʜᴏʀᴍᴏɴᴇꜱ ʟɪᴋᴇ ᴄᴏʀᴛɪꜱᴏʟ, ᴀɴᴅ ᴄᴀʟᴍɪɴɢ ᴛʜᴇ ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ ᴛʜʀᴏᴜɢʜ ɪᴛꜱ ᴅᴇᴇᴘ, ꜰʟᴏᴡɪɴɢ, ᴀɴᴅ ᴄᴏɴᴛɪɴᴜᴏᴜꜱ ᴘʀᴇꜱꜱᴜʀᴇ. ᴛʜɪꜱ ᴄᴀɴ ʟᴇᴀᴅ ᴛᴏ ᴀ ɢʀᴇᴀᴛᴇʀ ꜱᴇɴꜱᴇ ᴏꜰ ᴍᴇɴᴛᴀʟ ᴘᴇᴀᴄᴇ ᴀɴᴅ ᴄʟᴀʀɪᴛʏ, ᴀꜱ ᴡᴇʟʟ ᴀꜱ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ᴘʜʏꜱɪᴄᴀʟ ꜱʏᴍᴘᴛᴏᴍꜱ ᴏꜰ ꜱᴛʀᴇꜱꜱ, ꜱᴜᴄʜ ᴀꜱ ᴍᴜꜱᴄʟᴇ ᴛᴇɴꜱɪᴏɴ, ᴡʜɪᴄʜ ᴄᴀɴ ᴇxᴀᴄᴇʀʙᴀᴛᴇ ᴀ ᴄʏᴄʟᴇ ᴏꜰ ᴡᴏʀʀʏ.

Ayurvedic herbal hair and scalp oil treatments use specific herbs and carrier oils to address various hair concerns, fro...
11/14/2025

Ayurvedic herbal hair and scalp oil treatments use specific herbs and carrier oils to address various hair concerns, from hair growth and dandruff to premature graying and dryness. These treatments are rooted in the traditional practice of head massage (champi), which aims to nourish hair follicles, improve blood circulation to the scalp, and calm the mind.

Address

100 O'Connor Drive Suite 25
San Jose, CA
95128

Opening Hours

Monday 10am - 12pm
7pm - 9pm
Tuesday 10am - 12pm
7pm - 9pm
Wednesday 10am - 12pm
7pm - 9pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 12pm
7pm - 9pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Telephone

+16694442181

Website

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