Petoskey Chiro

Petoskey Chiro Helping you feel your best every day! Connect with us ↓
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Offering personalized chiropractic care, massage therapy, and Active Release Techniques (ART) to relieve pain, boost mobility, and support your wellness journey.

Real patient case study: chronic sciatica pain and limited mobility.This patient came to our clinic after struggling wit...
03/28/2026

Real patient case study: chronic sciatica pain and limited mobility.

This patient came to our clinic after struggling with long-term sciatica, two knee replacements, and ongoing mobility issues. Previous treatments had not provided lasting relief, and daily activities had become increasingly difficult.

After a detailed evaluation, I focused on identifying the root cause of the sciatic nerve irritation and created a treatment plan centered on gentle chiropractic care, mobility restoration, and patient education.

Using approaches like SOT blocks and longer, more controlled treatments, we were able to reduce pain, restore movement, and help the patient gradually return to a more active lifestyle.

Today, they’ve gone from barely being able to lie on the treatment table to coming in for maintenance care with significantly improved mobility and quality of life.

If you’re dealing with persistent sciatica, lower back pain, or mobility issues, addressing the underlying cause can make a huge difference.

03/18/2026

Say goodbye to tech neck with these simple movements you can do at home.

Tech neck happens when we spend hours looking down at phones, laptops, and screens. Over time, this forward head posture can lead to neck pain, upper back tension, headaches, and stiffness.

In this video we share three simple exercises to help relieve tech neck and improve posture, plus one important step for long-term relief.

1️⃣ Neck Decompression Stretch
Lean back over the edge of a chair with a towel supporting your neck and let your head gently hang. This helps decompress the neck and release tension built up from looking down all day.

2️⃣ Chin Retraction (Pillow Press)
While lying down with a pillow behind your head, gently press your head back and bring your chin slightly inward. This movement helps strengthen the deep neck muscles that support better posture.

3️⃣ Take a Hike (Posture Activation)
With your elbows at your sides and thumbs facing outward, push your arms slightly back to activate the muscles that pull your shoulders into better alignment.

4️⃣ Get Adjusted
If neck tension and posture issues keep coming back, chiropractic care can help address the root cause and restore proper movement in the spine.

Small daily habits can make a big difference in reducing tech neck pain and improving posture.

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Address

2239 Moorpark Avenue, Ste 102
San Jose, CA
95128

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+16692441313

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