Petoskey Chiro

Petoskey Chiro Helping you feel your best every day! Connect with us ↓
https://linktr.ee/petoskeychiro

Offering personalized chiropractic care, massage therapy, and Active Release Techniques (ART) to relieve pain, boost mobility, and support your wellness journey.

12/30/2025

Three simple movements commonly used for sciatica support
1. Pelvic tilts help reduce pressure through the low back and improve spinal movement
2. Figure four stretch helps release tension in the hips and glutes that can contribute to sciatic symptoms
3. Nerve flossing helps the nerve move more freely and may reduce irritation

Save this and try it gently. If sciatica keeps coming back book an evaluation so we can find the root cause

Running is high impact and your body needs support to keep up.A simple routine with a warm up strength work and post run...
12/27/2025

Running is high impact and your body needs support to keep up.

A simple routine with a warm up strength work and post run mobility can help protect your hips knees ankles and low back and keep you running longer.

Save this post and try it on your next run. If you want help dialing in a routine that fits your body book a consultation through the link in bio.

12/26/2025

Muscle scraping helps break up restricted tissue and improve movement by increasing blood flow to the area.

It can feel intense but the goal is better mobility and faster recovery not pain. We use it to support how your body heals and moves.

Book an appointment if tight muscles are holding you back!

12/23/2025

When we check for a short leg on the table, we are not measuring bone length.

We are checking leg length inequality in this position, which can change with pelvic mechanics and muscle tension.

It is one clue we use alongside your symptoms and other exams. If we suspect a true structural difference, that is confirmed with proper measurement, not this check.

Feeling uneven? Book an evaluation to see what your body is telling you - link in bio!

12/22/2025

Chiropractic ASMR 🔊

Every adjustment sounds different.

Some are louder some are quieter and some have no sound at all. What matters is how the body moves and how the patient feels not the noise you hear.

Sound on if you are curious.

Want relief? Book a consultation today, link in bio!

Your low back is usually not the problem. It is the thing picking up the slack.Tight hips weak glutes long hours of sitt...
12/15/2025

Your low back is usually not the problem. It is the thing picking up the slack.

Tight hips weak glutes long hours of sitting and low core support all force the lumbar spine to work harder than it should.

These four slides break down why your back keeps tightening up and what you can start doing today to change it.

12/13/2025

The mhm alone carried the appointment.
10/10 crack with a 12/10 reaction

12/11/2025

Two myths I hear every day:

Myth 1. Bad posture is permanent.
Truth: Posture is not a fixed trait. It comes from the habits your body repeats all day. When we improve joint movement and strengthen the right areas your posture can change at any age. Your body is always adapting and it responds quickly when you give it the right direction.

Myth 2. Self cracking works the same as an adjustment.
Truth: When you crack your own back you are only moving the joints that are already loose. The joints that actually need help are the ones that feel stiff or restricted and those require a trained and specific adjustment. Self cracking may feel good for a moment but it does not create real change.

Your body is not stuck. It can improve with the right approach and the right guidance.

Need help? Book an appointment today! Link in bio 🔥

Last slide = a full routine you can save and use later 👀Before you get there, here’s the real difference between static ...
12/10/2025

Last slide = a full routine you can save and use later 👀

Before you get there, here’s the real difference between static vs dynamic stretching and how best to utilize each when working out.

Swipe through to understand both.

Want a personalized routine for your pain and workout plan? Book a session today - link in bio!

12/08/2025

Cracking .paws for the first time!

Came in tight, left relieved 😌

Address

2239 Moorpark Avenue, Ste 102
San Jose, CA
95128

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+16692441313

Website

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