Thorfit

10/12/2025

Shoulders look like Cannonballs when they've been trained correctly. The rear delt is the hardest to keep in proportion. Do more rear delt training to keep things balanced.

10/12/2025

Ready to feel stronger, sharper, and more energized at 40+? We’ll guide you with personalised coaching in nutrition, fitness, fasting, and mindfulness so healthy habits stick for life. Small steps. Big wins. Join us at Thorfit and start your transformation today: https://wix.to/zfkn1G9 💪🌿✨

09/12/2025

Returning something you bought online can feel daunting, right? But it doesn’t have to be! 🌟 Discover simplified, stress-free return tips that save you time and bring back your peace of mind. Dive into our blog at Thorfit Lifestyle and master the art of easy online returns today: https://wix.to/rhlPmOl 🛍️💡

Let’s face it - returning something you bought online can feel like navigating a maze blindfolded. You’re not alone if you’ve ever stared at a return label, wondering if you’re doing it right or if you’ll get your money back without a hitch. But here’s the good news: returning items does...

09/12/2025

We're excited to share SAHPRA‑approved supplements that support your wellness and longevity journey. Safe, science-backed, and designed for adults 40+ who want sustainable results. Ready to feel your best? Learn more at https://wix.to/V9IP4YI 💪🌿

09/12/2025

Ready to feel like your best self after 40? We combine personalized coaching with proven supplements to boost your energy, confidence, and long-term wellness. Join us at Thorfit and rediscover what thriving feels like. https://wix.to/flWhZUn 💪🌟🔥 — Curious? Tell us one goal you want to conquer!

08/12/2025

We’re excited to share how SAHPRA‑approved supplements fit into Thorfit’s holistic approach to healthy aging for adults 40+. Small, smart choices today build stronger tomorrows. Ready to feel more energetic, mobile, and confident? Visit https://wix.to/NxaUjG4 to learn more and join our community. 💪🌿

08/12/2025

🔥 **READY TO REWIND YOUR HEALTH BY A DECADE?** 🔥

Here's the reality: most of us are sleepwalking through our 40s, thinking decline is inevitable.

It's not.

What if you could get a personalized LIFESTYLE ASSESSMENT REPORT that shows you exactly where your health stands—and how to turn the clock back?

**The Thorfit Lifestyle Calculator does exactly that.**

In just a few minutes, you'll discover:

✅ Your current health status and where you're losing ground
✅ Specific areas where small changes create BIG results
✅ A personalized roadmap tailored to YOUR body and YOUR goals
✅ Actionable insights on nutrition, training, recovery, and more

This isn't generic advice. This is a FREE personalized assessment designed specifically for men over 40 who are DONE settling for mediocre results.

**Here's how it works:**

1️⃣ Take the assessment (just a few minutes)
2️⃣ https://thorsten-commits.github.io/thor-fit-assessment/index.html
3️⃣ We'll send you your complete LIFESTYLE ASSESSMENT REPORT

Your 40-plus self is waiting for answers. Your future self is counting on you.

**Take the assessment today.** Link in bio.

08/12/2025

“Silverbacks 40 plus… stop chasing fancy machines and start owning heavy single‑arm rows.

You’re training ONE side at a time, so you can’t hide your weak side anymore – you fix imbalances, build real strength, and stack serious muscle on your lats, mid‑back, and biceps.​

Because the load is only on one side, your core has to fight rotation every rep, so you’re not just rowing, you’re building anti‑rotation strength that keeps your spine and shoulders happy under heavy loads.​

For the 40+ silverback, that means better posture, stronger pulls for everyday life, and a back that actually looks like you lift – without smashing your joints like crazy heavy barbell work can.​

Load it heavy, keep the hip hinge locked in, row that dumbbell towards your back pocket, and own the rep – this is how you stay strong, thick, and athletic after 40.”​​

Hashtags

05/12/2025

Your gut doesn’t just digest food – it runs the show.
Butyrate is a powerful short-chain fatty acid your gut bacteria make from fiber, and it’s one of the key fuels that keeps your gut lining strong and your digestion smooth. Higher butyrate levels are linked to a healthier gut barrier, lower inflammation, better blood sugar balance, and even clearer thinking thanks to the gut–brain connection.​

If you’re serious about long-term health, energy, and performance, supporting butyrate production should be non‑negotiable.

👉 Want to see how to support your gut and butyrate levels the smart way?
Head to our website now to learn more and check out the latest Thorfit gut health essentials. https://www.thorfitlifestyle.com/

Hashtags

05/12/2025

Why do I begin every workout with either squats or back? - I do a bro-split, meaning that I train a bodypart per workout, but I train pull-ups or squats on alternating days. Choose a bodypart that you really want to develop and start each 2nd workout with that movement. It won't make a big difference over the course of a few weeks, but over a year, you'll see those bodyparts shine through. Legs support everything you do, so they are important as you get older. I do pull-ups 'cos I have a big back from being a swimmer, and I like having lats that look like angel wings. - What's your favorite bodypart to train?

05/12/2025

05/12/2025

Feeling great after 40 starts with the right team. We’re Thorfit — coaching plus SAHPRA-approved supplements to boost energy, strength, and daily vitality. Ready to feel like your best self? Visit https://wix.to/DYKk8Kh and take the first step today. 💪🌿