Thorfit

07/02/2026

https://www.instagram.com/reel/DSNuHGPiDqs/?igsh=NG1yZHQ0YXUwaG9y

07/02/2026

https://www.instagram.com/reel/DUS6AfODoxD/?igsh=bzloMTB2OTB2anc3

05/02/2026

Ozempic Fat Loss Is Like Winning the Lottery (Hear Me Out)

You’ve seen it.

Someone drops 10–20kg like it’s nothing. Face looks a bit… hollow, wardrobe suddenly needs replacing, and they’re walking around like they found the cheat code to adulthood.

Ozempic. Retatrutide. Tirzepatide. “Skinny jab.” Fat burners. Detox teas. Juice cleanses. Shortcut culture is booming.

And listen—tools are tools. If you’re working with a proper medical professional and using GLP-1 meds as part of a bigger plan, cool. That’s not what this is about.

This is about thinking the shortcut is the plan.

Because when the shortcut ends… life doesn’t.

And that brings me to the lottery.

The Lottery Problem (And Why It’s Not About Money)

The lottery is the ultimate “easy win.”

You didn’t build the habits.
You didn’t build the mindset.
You didn’t build the identity.

So when the big money lands, it lands on weak foundations.

And historically, a lot of winners don’t end up “free.” They end up stressed, broke, isolated… because the cash came fast and the human didn’t level up with it.

Now swap money for fat loss.

You lose the weight… but you didn’t learn the behaviors that keep the weight off.
You didn’t build your training rhythm.
You didn’t fix the sleep chaos.
You didn’t master food in the real world (restaurants, weekends, stress, travel, kids, work, hormones… the whole jungle).

So when the “easy lever” stops—when the shots stop, when motivation dips, when life hits—you’re back in the same old movie.

And then you’re confused. Angry. Ashamed.

Silverback / Silver Vixen… it’s not you.
It’s the strategy.

Shortcut Fat Loss: The Dragon’s Gold Without the Sword

Here’s the jungle truth:

Shortcuts can get you results. But they don’t give you the skills to keep results.

It’s like slaying a dragon by borrowing someone else’s sword… then handing the sword back and acting surprised when the dragon comes strolling into your village again.

That’s what happens when the scale drops but the habits stay the same.

You didn’t learn to eat like an adult.

You didn’t learn to train like someone who respects their future.

You didn’t learn how to handle cravings, stress, weekends, and “I deserve this” moments.

You didn’t build the identity: “I’m the kind of person who does the work.”

So your motivation is fragile… because it was never earned.
Just saying.

Rule: Don’t Borrow Results You Haven’t Earned

Rule: If you can’t maintain it with simple habits, you don’t own it yet.

Oof. I know. But you’re 40+ now.
We don’t do fairy tales. We do systems.

And the best part?

This is not complicated.
Is it hard? Yeah.
Is it worth it? HELL YES.

QUICK START: The “Keep-It-Off” Protocol (Do This for 14 Days)

No drama. No perfect. Just ex*****on.

1) Protein Anchor (every meal)
Start with protein first. Make it non-negotiable.
If you’re not building/keeping muscle at 40+, you’re donating your future to the couch.

2) Walk Like You Mean It
Minimum: 8,000 steps/day.
Steps are the quiet assassin of fat—low stress, high payoff.

3) Lift 3x/Week (full-body basics)
Squat pattern. Hinge. Push. Pull. Carry.
You’re not “working out.” You’re armor-building.

4) One Food Rule for Night Time
Pick ONE:

No snacks after dinner OR

Fruit/Greek yogurt only OR

Herbal tea + water only
Night eating is where progress goes to die (and where emotions go to party).

5) Sleep Like It’s Your Job
Same bedtime/wake time most days.
Sleep is not optional. It’s hormone management.

BAM.
That’s it. That’s the starting line.

Why Coaching Changes Everything (This Is the Part People Miss)

Coaching isn’t magic. It’s structure.

It’s a guide walking with you through the jungle saying:

“Here’s the next step.”

“Here’s what matters this week.”

“Here’s why you keep self-sabotaging on Fridays.”

“Here’s how to fix it without hating your life.”

Because motivation is unreliable.
Systems are reliable.

And accountability? That’s the difference between “I know what to do” and “I actually did it.”

If you’re using a shortcut right now, here’s the power move:

Use it as a window—a moment where appetite is quieter and the scale is moving—so you can build the habits that last. That’s smart. That’s tactical.

But if you’re not building habits?

You’re basically cashing lottery winnings… while keeping the same spending habits.

And we both know how that story ends.

Your Challenge

For the next 7 days:
Pick 3 actions from the protocol above and do them like a hero with a mission.

And if you want help—real help—then book a coaching assessment with me. I’ll help you build the system that keeps the weight off, keeps your muscle on, and keeps you dangerous (in the best way) for the next 20 years.

Slay your dragons.

Live Long, Live Strong.

03/02/2026

Asked the Ai to paint me, based on what it knows... lol

02/02/2026

Your gut is either making you stronger… or quietly breaking you down.

If you’re over 40 and dealing with:
• bloating
• poor sleep
• low energy
• inflammation
• stubborn weight
• weak immunity

…it’s not “just age”.

It’s gut health.

Your gut controls digestion, hormone signalling, immune response, inflammation, nutrient absorption, even mood and focus. When it’s compromised, everything downstream suffers.

That’s why I built a no-nonsense gut repair stack — not hype, not trends, just fundamentals that actually work:

🔹 Butyrate – feeds and repairs the gut lining, supports microbiome balance, reduces inflammation
🔹 Colostrum – strengthens the gut barrier, supports immunity, helps seal “leaky gut”
🔹 Magnesium Glycinate – calms the nervous system, improves sleep, supports digestion and recovery

This isn’t a detox.
This isn’t a cleanse.
This is foundational repair.

If you want better sleep, better energy, better recovery and a body that works with you again — start with your gut.

Because when your gut is right, everything else gets easier.

👉 DM me GUT or visit thorfitlifestyle.com to start fixing the root cause.

30/01/2026

https://thorfits-newsletter.beehiiv.com/p/the-40-reality-check-why-you-feel-older-and-it-s-not-just-age

27/01/2026

I've been saying this for some time now...

https://www.instagram.com/p/DTfjFwUCG-R/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

27/01/2026

Wired at night. Flat in the morning? 😵‍💫
Thorfit Magnesium Glycinate helps your body switch off, relax, and recover.

✅ Supports deeper, more restful sleep
✅ Calms the nervous system + muscle tension
✅ Gentle on the stomach
✅ 120 vegcaps (easy daily habit)

👉 Tap Shop Now / get yours on the Thorfit website (link). https://www.thorfitlifestyle.com/product-page/magnesium-glyconate
Not medical advice. If you’re pregnant, on meds, or have a condition, check with your healthcare pro.

08/01/2026

Over 40 and tired? It’s usually insulin + sleep.

High insulin all day = crashes + cravings.
Bad sleep = worse insulin control.
That’s the loop.

Want my 7-Day Reset? Grab it via the newsletter 🔥
https://thorfits-newsletter.beehiiv.com/subscribe
(also in bio)

06/01/2026

Over 40 and tired all the time? It’s usually two things: insulin + sleep.

Here’s what’s happening (in plain English):
If insulin stays high all day (snacking, sugar, liquid calories), your body struggles to access stored fuel.
That’s why you get energy crashes, cravings, and that stubborn belly fat.

Then the amplifier kicks in: bad sleep.
Poor sleep ramps hunger + cravings + stress hormones… and your insulin control gets worse.
That’s the loop.

Break it with this 7-Day Reset (simple + doable):

Same bedtime + same wake time for 7 days

No caffeine after 12PM

Daily 14–16 hour fast (water + electrolytes, no sugary drinks)

First meal: protein → veg → carbs (if you earn them)

Walk 10 minutes after meals (insulin cheat code)

Lift weights 3x this week (full body, basics)

Last 90 mins before bed: screens down, lights low, calm down

And fasting isn’t “detox magic.”
Your liver + kidneys handle detox.
But fasting can lower insulin, give digestion a break, help you use stored fuel, and may support internal “cleanup” processes.

Want my FREE Fasting Guide (exact steps + schedules)?
Subscribe here and I’ll send it:
https://thorfits-newsletter.beehiiv.com/subscribe

06/01/2026

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Getting older isn't for sissies. Join the Thorfit Army of Silverbacks who refuse to let the gradual demise of their minds and bodies gain a foothold. We show you how to stay stronger for longer, because you're not done yet!!

23/12/2025

Aging well is a choice—and we’re here to make it simple, strong, and fun. At Thorfit Coaching we combine targeted fitness, smart nutrition, and proven supplements to help you move better, feel sharper, and regain confidence. Ready to take the next step? Visit https://wix.to/OJEP95e to learn more and start your journey today. 💪🌿