Evergreen Family Practice

11/01/2025

One of the most common questions I get asked is how to modify diet/nutrition to build muscle. Nothing is “one size fits all” and you should definitely consult with me before making major changes (so we can complete bloodwork and review your medical history), but this is a great and simple framework. We’re in this together! Let’s do this! Credit: .

08/09/2024

07/13/2023

Spend some time outdoors…it’ll do wonders for your physical and mental health.

04/09/2023

Keratosis pilaris is a harmless condition that causes small bumps on the skin. Following these dermatologist tips can help reduce its appearance: https://bit.ly/3j170g3

04/09/2023

Each year, approximately 3 million people— many under age 5— swallow or have contact with a poisonous substance. Be prepared. Get tips here! 

09/02/2021

Exposure to wildfire smoke increases a pregnant woman's risk of giving birth three or more weeks early, a new Stanford study found.

06/16/2021

12/15/2020

https://www.covidgriefnetwork.org

09/06/2020

The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown/the pandemic and racism/current human rights violations are especially hard for people with depression.

NAMI, The National Alliance on Mental Health has a 24-hour helpline: 800-950-6264.
Now, I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?
Just two. Any two. Say done.
Thanks!