Sheri, Registered Dietitian Nutritionist

Sheri, Registered Dietitian Nutritionist The Plant Strong Dietitian Phone, email, and Skype consultations are available to anyone anywhere!

A Better Balance is a nutrition consulting practice serving the South Bay area of California with consultations in the convenience of your home or office.

11/14/2025

Are you drinking enough water?

Most people need 2-3 liters of water each day.

If you are not sure if you are getting enough water, you can assess your intake by the color of your urine.

😑 urine that is dark yellow like apple juice indicates dehydration

😊urine that is pale like lemonade or colorless indicates good hydration

Water is essential for so many important functions

💧hydration
💧nutrient absorption
💧blood pressure control
💧filters kidneys
💧blood sugar regulation
💧blood oxygen circulation
💧digestion
💧weight management
💧cognitive function
💧mood
💧energy
💧athletic performance
💧glowing skin
💧tissue, spinal cord, and joint protection
💧immunity

Now comment if you are drinking enough water or could do better.

Also ❤️ and follow me for more nutrition tips!

Here’s a peak of my time at FNCE 2025 in Nashville. FNCE stands for Food & Nutrition Conference & Expo. It is the larges...
10/15/2025

Here’s a peak of my time at FNCE 2025 in Nashville.

FNCE stands for Food & Nutrition Conference & Expo.

It is the largest dietitian event of the year, kind of like Disney World for dietitians!

I had an incredible time. Thank you to all the brands for offering delicious samples and fun sponsored parties.

Thank you to my colleagues for being so awesome and providing wonderful presentations.

It was fun to connect with old and new friends. I can’t wait for next year!

Until then, I am looking forward to a successful year providing evidence-based and helpful information to my clients and in the media.

Please reach out if I can support you with my media endeavors.






























Thanks for the shout out, Mike Inouye! I am happy to help keep you healthy ❤️
09/18/2025

Thanks for the shout out, Mike Inouye! I am happy to help keep you healthy ❤️

Address

Consultations Provided Over Zoom
San Jose, CA
95134

Website

HTTPS://sheridietitian.com/

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