Sheri, Registered Dietitian Nutritionist

12/11/2025

Want to prevent overeating at holiday events? Don’t go hungry!

Remember to:

❤️choose balanced meals and snacks with protein, fiber, and healthy fat throughout the day.
❤️eat a balanced snack before the party

Here are some of my favorite balanced and convenient snacks:

❤️ pistachios
❤️ snack bars
❤️ almonds and fruit
❤️ roasted edamame and chickpeas

What are some of your favorite balanced meals and snacks?

12/09/2025

This morning I got the chance to talk with my friends at Today in the Bay about healthier choices during the holidays.

Here my top healthy holiday tips:🎄🎉

❤️Choose balanced meals
❤️Eat a healthy snack before parties
❤️Be mindful, slow down, listen to natural cues of hunger and fullness
❤️Don’t deprive yourself of holiday favorites, but be mindful of portion size
❤️Add extra veggies to holiday dishes
❤️Go for a walk after meals and include movement whenever you can

You can watch the full segment here:

https://www.nbcbayarea.com/video/news/local/staying-healthy-during-the-holiday-season/3994048/

Which holiday tips resonate best with you?

12/05/2025

What exercise do you enjoy most?

12/01/2025

What healthy dish are you bringing to the next holiday party?

12/01/2025

What healthy dish are you bringing to the holiday party?

11/25/2025

11/14/2025

Are you drinking enough water?

Most people need 2-3 liters of water each day.

If you are not sure if you are getting enough water, you can assess your intake by the color of your urine.

😑 urine that is dark yellow like apple juice indicates dehydration

😊urine that is pale like lemonade or colorless indicates good hydration

Water is essential for so many important functions

💧hydration
💧nutrient absorption
💧blood pressure control
💧filters kidneys
💧blood sugar regulation
💧blood oxygen circulation
💧digestion
💧weight management
💧cognitive function
💧mood
💧energy
💧athletic performance
💧glowing skin
💧tissue, spinal cord, and joint protection
💧immunity

Now comment if you are drinking enough water or could do better.

Also ❤️ and follow me for more nutrition tips!

10/15/2025

Here’s a peak of my time at FNCE 2025 in Nashville.

FNCE stands for Food & Nutrition Conference & Expo.

It is the largest dietitian event of the year, kind of like Disney World for dietitians!

I had an incredible time. Thank you to all the brands for offering delicious samples and fun sponsored parties.

Thank you to my colleagues for being so awesome and providing wonderful presentations.

It was fun to connect with old and new friends. I can’t wait for next year!

Until then, I am looking forward to a successful year providing evidence-based and helpful information to my clients and in the media.

Please reach out if I can support you with my media endeavors.