ATIVA Pain & Spine Center

ATIVA Pain & Spine Center ATIVA Physical Medicine has onsite Digital Xrays to to help find the root cause of your pain.

Ativa Pain & Spine is your team of dedicated health care professionals providing Responsible Pain Management using Non-surgical, Non-Drug Solutions for Joint Pain, Bulging Discs, Neuropathy, Knee pain, Spinal Decompression, Laser, Shockwave & Chiropractic

03/30/2026

Discover simple ball exercises to ease discomfort. This video shows repetitions with rest, pelvic tilts, and circumduction movements. Find relief with targeted movements.

Leg pain, sciatica, bulging discs? Here from our patients and see how they overcame their pain using techniques and trea...
03/29/2026

Leg pain, sciatica, bulging discs? Here from our patients and see how they overcame their pain using techniques and treatments provided at Ativa Pain & Spine in San Jose, CA.

Watch the Video Here: https://youtu.be/S_BS2HpuKrA

03/29/2026

Feeling sciatica pain around L4-L5? This video guides you through self-decompression exercises specifically designed to ease that discomfort. Learn how to monitor your symptoms effectively and when it might be time to explore other options. Take control of your back pain. Relief Pain Management Tips

03/28/2026

Electric stimulation, laser, shockwave... they can reduce inflammation and improve mobility. But are they missing something? Often, the underlying spinal issue – misalignment, imbalances – is never addressed, and the damage continues. Correct the cause for lasting relief.

03/25/2026

Non-surgical spinal decompression specifically targets disc herniation. It reduces pressure, provides relief other treatments miss, and helps the disc heal, not just mask the pain. Learn how this critical difference can help you.

03/23/2026

Suffering from sciatica? Dr. Tam Ly, a chiropractor, demonstrates three powerful spinal decompression exercises to help you find relief quickly. Feel the difference. https://youtu.be/5Owbu3Vw2W0

03/21/2026

After just 4 weeks of spinal decompression, one man's sciatica leg pain was cut in half! His pain went from a debilitating 9/10 to a manageable 4/10. More importantly, he feels hope for the future again. Spinal decompression can be life-changing.

03/18/2026

A Mayo Clinic study reveals spinal decompression's effectiveness in reducing chronic pain and improving function. Even patients who've tried other treatments saw significant benefits. A promising option for lasting relief.

03/15/2026

Why does sciatica keep coming back, even after treatment? The true cause is often never discovered. Medications and injections only reduce pain, but don't fix the underlying mechanical problem. If the problem remains, the pain will likely return, often stronger than before.

03/12/2026

Sciatica pain that won't heal? You're not alone, and it's likely not your fault. Discover why standard treatments often fail and how non-surgical spinal decompression addresses the root cause of recurring sciatica. Hear one patient's journey to lasting relief.

Sciatica leg pain often improves when pressure on the lower lumbar nerves is reduced. Spinal decompression works by crea...
03/08/2026

Sciatica leg pain often improves when pressure on the lower lumbar nerves is reduced. Spinal decompression works by creating space around irritated discs so inflammation can calm down. When the L4, L5, or S1 nerve roots are less compressed, leg pain can decrease quickly. Specific positioning and controlled movements are more effective than random stretching.

https://youtu.be/5Owbu3Vw2W0

03/08/2026

Want to relieve leg pain? Try this simple glute and piriformis stretch. Grasp your foot and cross it over your other knee, gently pulling your knee towards your chest. Angle your pull sideways towards your armpit for a mild, controlled stretch. Keep shoulders relaxed!

Address

3190 S Bascom Avenue, Ste. 110
San Jose, CA
95124

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 2:30pm - 6:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 9am - 1pm
2:30pm - 6:30pm

Telephone

+14082563865

Website

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