11/04/2025
At Phlex65, we believe 👴👵strength and stability aren't just physical—they're keys to independence, confidence, and joy. 💪✨Staying active with balance-focused exercises helps older adults live safely, reduce fall risks, and move with greater freedom. 🌸
Read the Article: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fall-prevention-exercises
Summary of the Article:
🔵1️⃣ Balance matters! Regular exercises improve strength, coordination, and confidence to prevent dangerous falls. 👣
⚪2️⃣ Heel-to-toe walk builds better posture and keeps your steps steady and sure. 🚶♀️
🔵3️⃣ Standing on one foot for short periods daily enhances core stability and leg strength. 🦵
⚪4️⃣ Back leg raises tone muscles and improve mobility, especially in the hips and lower back. 💪
🔵5️⃣ Side leg raises strengthen the outer thighs, helping with balance during everyday movements. 🧘♀️
⚪6️⃣ Wall push-ups keep arms and shoulders strong for better overall body control. 💥
🔵7️⃣ Marching in place promotes circulation and supports balance while improving endurance. 🩶
⚪8️⃣ Chair stands are perfect for leg strength—practice getting up and down safely. 🪑
🔵9️⃣ Toe lifts enhance ankle strength and help maintain steadiness while walking or standing. 🦶
⚪🔟 Stretch and move daily! A consistent routine reduces stiffness and keeps your body agile. 🌞
At Phlex65, we celebrate motion at every age. 🕊️ Stay active, stay strong, and keep your balance in check—every step counts! 💫
While it’s not possible to completely prevent a fall , exercises that focus on balance and strength training can reduce the risk of falling.
