01/20/2026
At Phlex65, we believe that aging👴👵 is a natural journey filled with change, growth, and adaptation—understanding what’s normal helps us age confidently, safely, and well.
Read the 📰article: https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070
Summary:
1️⃣ As we age, arteries stiffen, making regular physical activity essential for maintaining heart strength and healthy blood pressure ❤️🚶♂️
2️⃣ Bones gradually lose density over time, increasing fracture risk without enough calcium, vitamin D, and weight-bearing exercise 🦴☀️
3️⃣ Muscle strength, balance, and flexibility decline with age, raising fall risk but improving through consistent movement and strength training 🏋️♀️⚖️
4️⃣ Slower digestion and lifestyle changes can cause constipation, often improved by hydration, fiber-rich foods, and regular physical activity 🥦💧
5️⃣ Bladder elasticity decreases with age, making scheduled bathroom habits and pelvic floor exercises helpful for urinary control 🚻💪
6️⃣ Memory and processing speed may slow slightly, but mental stimulation and social engagement support long-term brain health 🧠🧩
7️⃣ Vision changes like glare sensitivity and cataracts become common, making regular eye exams and sun protection increasingly important 👓🌞
8️⃣ Gradual hearing loss may affect conversations, especially in noisy settings, but early screening and hearing protection help preserve hearing 👂🔊
9️⃣ Aging skin becomes thinner and drier, benefiting from gentle cleansing, moisturizers, sun protection, and smoking avoidance 🧴🌤️
🔟 Metabolism slows with age, so balanced nutrition, portion control, and daily activity help maintain a healthy weight ⚖️🥗
👉 Read the complete article to better understand what’s normal with aging—and how to stay healthy at every stage.
Aging can’t be stopped, but informed choices empower us to stay active, independent, and connected to what matters most.
Understand the natural changes that come with getting older.
