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Naturopathic Family Health

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Naturopathic Family Health

At Naturopathic Family Health our goal is to help you take control of your health and well being. Your Health is One of Your Greatest Assets.

At Naturopathic Family Health our goal is to help you cultivate that asset and take control of your health and well-being. Working in partnership, Dr. Jennifer Jewell-Larsen and Dr. Casey Berkebile will identify the root cause of your health concerns and educate you on how to achieve and maintain optimal health using safe and effective naturopathic medical practices. We look forward to working with you on your path towards optimal health and well being! Schedule an Appointment or set up a Complimentary Introductory Phone Consult by calling or emailing our office.

01/01/2026

Have you heard of “leaky gut” and wondered what it really is? It’s more than just a buzzword—your gut health plays a critical role in digestion, energy levels, immunity, and even mental clarity. When the gut lining becomes weak, harmful substances can “leak” into your bloodstream, leading to inflammation and triggering issues like IBS, brain fog, fatigue, and autoimmune conditions.

What causes it? Factors like chronic stress, processed diets, medications, infections, and environmental toxins can all weaken the gut lining. The good news? Healing is absolutely possible! By identifying and removing these triggers, repairing the gut lining with nutrients like L-Glutamine and soothing herbs, restoring healthy gut bacteria, and rebalancing your lifestyle through stress reduction, movement, and better sleep, you can restore vibrant health.

Want to dive deeper into how your gut impacts overall well-being? Check out Dr. Sadi’s recent blog for expert insights and actionable tips—we’ve added the link in the comments. Let’s take charge of our health together! 🌟

12/30/2025

Happy new year from NFH! We look forward to being part of your health journey in 2026.

12/23/2025

Happy holidays to you and your loved ones from all of us at naturopathic family health 🎄 Please note our office will be closed from Wednesday 12/24 and reopen on Friday 1/2.

12/16/2025

Why do the holidays feel so much harder during perimenopause?
Navigating the holidays during perimenopause can feel overwhelming. The season's stress, sugar, and schedule changes can send your cortisol levels soaring, making symptoms like hot flashes more intense and disrupting your sleep. Understanding what’s happening and learning a few simple tricks can help you not just survive, but enjoy the festivities.

How can I manage the extra stress?
Try to stick to just one big event a day. It’s ok to protect your sanity and say no to that party at your neighbor’s house. Make sleep your non-negotiable priority - aim for at least 7 hours a night. And get a little morning sunlight for 2–5 minutes when you wake up. It’s a great way to reset your daily rhythm.

Are sugar and alcohol really making things worse?
Sadly, yes. They can amplify mood swings and mess with your sleep. Try swapping in a fun mocktail, having a glass of water between alcoholic drinks, and making sure your plate is balanced with plenty of protein and veggies.

Any tips for managing travel?
Absolutely. Pack some probiotics, digestive enzymes, and immune-supporting supplements. Staying hydrated is key, especially on planes, so try to skip the in-flight alcohol and add some electrolytes to your water bottle. A little magnesium glycinate before bed can also help you wind down and get some rest.

What can I do for instant calm when I feel overwhelmed?
Try box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4). Splashing cold water on your wrists can also help, as can taking a short walk after meals.

Small changes can make a big difference! Take a deep breath, set boundaries, and focus on being present with yourself and your loved ones.

Want to learn more about navigating perimenopause? Check out Dr. Jennifer Potter, ND’s latest blog. Comment below for the link!

12/11/2025

Wow! 10 years with Dr Sherry Su. Specializing in gut health, Dr Su has utilized her skills and many years of experience to improve the health of her patients. Dr Su is a critical part of our team and we are so grateful to have her!

12/09/2025

Cold and flu season is here! But don’t worry—small daily habits can make a BIG difference in keeping you healthy and feeling your best. ✨ Here are some simple, grocery store-friendly immune-boosting tips to add to your routine:
Lemon + Ginger Tea
Lemon is packed with vitamin C, a powerful antioxidant that supports your immune system and helps ease throat and sinus discomfort. Ginger promotes healthy digestion, improves circulation, and has anti-inflammatory properties to soothe irritated tissues.
Bone Broth
Warm, nourishing, and hydrating, bone broth is a true powerhouse. It soothes a sore throat, reduces inflammation, and provides essential nutrients to support respiratory health and a strong immune system.
Herbal Teas
Herbal teas like Traditional Medicinals’ Throat Coat and Breathe Easy are our go-to favorites! They calm irritated throats, hydrate your body, and provide herbal ingredients like licorice root and eucalyptus to support clear breathing and immune function.
Supplements
Give your immune system an extra boost with these powerful blends:
Wellness Formula (Source Naturals): This mix of vitamins, minerals, and herbs like Vitamin C, zinc, and echinacea is designed to speed recovery and strengthen your body’s natural defenses.Immunitone Plus (Designs for Health): A blend of herbs and nutrients like echinacea, astragalus, elderberry, and Andrographis that provides antiviral support and enhances immune resilience.MyCommunity Mushrooms (Host Defense): Packed with medicinal mushrooms like Reishi, Turkey Tail, and Chaga, this formula promotes healthy immune cell activity and provides antioxidant protection. Vitamin C A must-have! Vitamin C strengthens your immune system, reduces inflammation, and can even help shorten the duration of colds.
Remember, little changes add up! Take care of your body, stay hydrated, and rest when you need it. 💛

12/04/2025

Have you heard of “leaky gut” and wondered what it really is? It’s more than just a buzzword—your gut health plays a critical role in digestion, energy levels, immunity, and even mental clarity. When the gut lining becomes weak, harmful substances can “leak” into your bloodstream, leading to inflammation and triggering issues like IBS, brain fog, fatigue, and autoimmune conditions.
What causes it? Factors like chronic stress, processed diets, medications, infections, and environmental toxins can all weaken the gut lining. The good news? Healing is absolutely possible! By identifying and removing these triggers, repairing the gut lining with nutrients like L-Glutamine and soothing herbs, restoring healthy gut bacteria, and rebalancing your lifestyle through stress reduction, movement, and better sleep, you can restore vibrant health.
Want to dive deeper into how your gut impacts overall well-being? Check out Dr. Sadi’s recent blog for expert insights and actionable tips—we’ve added the link in the comments. Let’s take charge of our health together! 🌟

11/27/2025

Happy thanksgiving from all of us at Naturopathic Family health! Please note we will be closed today and tomorrow, Friday 11/28 to celebrate the holiday with our loved ones. We will reopen as usual on Tuesday 12/2.

11/25/2025

Wow! We are so happy to be celebrating 13 years with the wonderful Dr Casey Berkebile! We have watched Dr Berkebile help so many people in the last 13 years and it is absolute pleasure working alongside her. Here's to many more years with you Dr Berkebile! 👏💕

11/18/2025

We often think of metabolism as something that needs a supplement or workout plan to fix — but sometimes, it’s simply dehydration slowing you down. For women around 5’3”, the body thrives on about 1.8–2.3 liters of water a day (that’s roughly 60–77 oz). Anything less, and your system starts conserving water — which can actually impact how efficiently you burn fuel.

Studies show that drinking 17 oz (500 mL) before a meal helps people feel fuller and more satisfied, making it easier to eat mindfully.

Remember, hydration isn’t one-size-fits-all. Your water needs change with activity, weather, and health. If you’re upping your movement or spending time outdoors, your body will ask for more.

So before you overhaul your diet, grab a glass — your metabolism might thank you first.

10/29/2025

We want to take a moment to thank Dr. Gignac for her seven incredible years with our clinic! Over the years, she’s helped so many patients find healing and balance, especially in the areas of digestive health, fertility, and beyond. We’re so grateful for her care, compassion, and dedication to our community. 💙

09/09/2025

We're so excited to announce that one of our providers, Dr Casey Berkebile will be co-hosting a free online workshop focusing on all things Perimenopause! This will take place on October 7th from 12pm - 1pm PST. Sign up today following the link in our bio or scanning the QR code! We can't wait for this!

Address

1688 Willow Street
San Jose, CA
95125

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Telephone

+14083561364

Website

http://naturopathicfamilyhealth.com/

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