Naturopathic Family Health

Naturopathic Family Health At Naturopathic Family Health our goal is to help you take control of your health and well being. Your Health is One of Your Greatest Assets.

At Naturopathic Family Health our goal is to help you cultivate that asset and take control of your health and well-being. Working in partnership, Dr. Jennifer Jewell-Larsen and Dr. Casey Berkebile will identify the root cause of your health concerns and educate you on how to achieve and maintain optimal health using safe and effective naturopathic medical practices. We look forward to working with you on your path towards optimal health and well being! Schedule an Appointment or set up a Complimentary Introductory Phone Consult by calling or emailing our office.

11/18/2025

We often think of metabolism as something that needs a supplement or workout plan to fix — but sometimes, it’s simply dehydration slowing you down. For women around 5’3”, the body thrives on about 1.8–2.3 liters of water a day (that’s roughly 60–77 oz). Anything less, and your system starts conserving water — which can actually impact how efficiently you burn fuel.

Studies show that drinking 17 oz (500 mL) before a meal helps people feel fuller and more satisfied, making it easier to eat mindfully.

Remember, hydration isn’t one-size-fits-all. Your water needs change with activity, weather, and health. If you’re upping your movement or spending time outdoors, your body will ask for more.

So before you overhaul your diet, grab a glass — your metabolism might thank you first.

We want to take a moment to thank Dr. Gignac for her seven incredible years with our clinic! Over the years, she’s helpe...
10/29/2025

We want to take a moment to thank Dr. Gignac for her seven incredible years with our clinic! Over the years, she’s helped so many patients find healing and balance, especially in the areas of digestive health, fertility, and beyond. We’re so grateful for her care, compassion, and dedication to our community. 💙

We're so pleased to be celebrating Dr Potters one year with us at NFH! Thank you Dr Potter for all that you do! 👏
10/22/2025

We're so pleased to be celebrating Dr Potters one year with us at NFH! Thank you Dr Potter for all that you do! 👏

10/09/2025

Let’s debunk this what the endocrine system actually is with Dr. Sadi Jimenez, ND. Tune in for part 2 where Dr. Sadi explains explains where endocrine disruptors are hidden

We love our patient reviews! Thank you Cari for sharing your kind words for our medical director, Dr Jennifer Jewell-Lar...
10/01/2025

We love our patient reviews! Thank you Cari for sharing your kind words for our medical director, Dr Jennifer Jewell-Larsen!

We know how wonderful it feels to transform simple ingredients into something truly special! Roasting pears brings out t...
09/24/2025

We know how wonderful it feels to transform simple ingredients into something truly special! Roasting pears brings out their natural sugars, creating a moment of pure comfort and joy.
These tender, lightly sweetened golden pears offer you a simple way to create something beautiful, whether as a nurturing dessert or a thoughtful side dish. Serve them warm with a scoop of vanilla ice cream, a dollop of plain yogurt, or a sprinkle of pistachios or sliced almonds. You can even freeze the extras for later.
Finding joy in simple moments can make all the difference. Want to try out Dr. Jewell-Larsen’s favorite recipe? You'll need:
1/4 cup sugar
1/2 vanilla bean
1 1/2 pounds slightly-under-ripe, fragrant, medium pears, peeled if desired, halved though the stem and cored (I used Bosc but will be giving this recipe a spin with Bartlets later today; Schneider says all varieites work)
2 tablespoons lemon juice
2 tablespoons water
2 tablespoon unsalted butter

Preheat oven to 375°F. Place the sugar in a small bowl. With a thin, sharp knife, split the vanilla bean lengthwise in half and scrape out the seeds. Stir the seeds into the sugar.

Arrange the pears in a large baking dish, cut-side up. Drizzle the lemon juice evenly over the fruit, then sprinkle with the sugar. Nestle the vanilla pod among the fruit (I first slit my halves lengthwise into quarters). Pour the water into the dish. Dot each pear with some butter.

Roast the pears 30 minutes brushing them occasionally with the pan juices. Turn the pears over and continue roasting, basting once or twice, until tender and caramelized, 25 to 30 minutes longer (if the pears are small, test for doneness after 35 or 40 minutes of cooking; a paring knife poked into the thickest part of one should meet with no resistance).

Serve warm, spooned with the caramelized pear drippings from the pan over ice cream, dolloped with crème fraîche, on your morning oatmeal, over slices of gingerbread or so so much more!

We're so excited to announce that one of our providers, Dr Casey Berkebile will be co-hosting a free online workshop foc...
09/09/2025

We're so excited to announce that one of our providers, Dr Casey Berkebile will be co-hosting a free online workshop focusing on all things Perimenopause! This will take place on October 7th from 12pm - 1pm PST. Sign up today following the link in our bio or scanning the QR code! We can't wait for this!

Berries are still in season for the rest of summer and early fall! Swipe to see the reasons we love berries so much. Tel...
08/26/2025

Berries are still in season for the rest of summer and early fall! Swipe to see the reasons we love berries so much. Tell us what your favorite berry is in the comments below 🫐🍓

Address

1688 Willow Street
San Jose, CA
95125

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+14083561364

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