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Naturopathic Family Health

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Naturopathic Family Health

At Naturopathic Family Health our goal is to help you take control of your health and well being. Your Health is One of Your Greatest Assets.

At Naturopathic Family Health our goal is to help you cultivate that asset and take control of your health and well-being. Working in partnership, Dr. Jennifer Jewell-Larsen and Dr. Casey Berkebile will identify the root cause of your health concerns and educate you on how to achieve and maintain optimal health using safe and effective naturopathic medical practices. We look forward to working with you on your path towards optimal health and well being! Schedule an Appointment or set up a Complimentary Introductory Phone Consult by calling or emailing our office.

02/24/2026

Another awesome review of Dr. Sadi! We love hearing our patients positive experiences and knowing we are making a positive impact on their health journey!

02/17/2026

Endometriosis isn’t just a reproductive condition — it’s a whole-body inflammatory and immune-related disorder. The misplaced tissue involved in endometriosis releases inflammatory chemicals that drive pelvic pain, swelling, fatigue, and even challenges with fertility by interfering with ovulation, egg quality, and implantation.

This is why symptoms often extend beyond the pelvis. Digestive issues, brain fog, anxiety, and low energy are all connected to the same underlying inflammatory process.

Managing endometriosis means addressing that inflammation at the root. Lifestyle changes that calm inflammatory pathways, support immune balance, and care for the whole body can make a meaningful difference in how you feel day to day.

Endometriosis symptoms aren’t random — they’re signals. And with the right support, inflammation can be addressed in a way that supports your health, your energy, and your future. 💛

02/12/2026

We are thrilled to be celebrating 7 years with our process engineer Makenzie! Makenzie has played a crucial role in improving our backend systems and managing our social media. We are so lucky to have you!

02/10/2026

Do you feel tense all the time—shoulders up, jaw tight, mind racing? Have things that used to feel enjoyable started to feel like obligations? These are common signs of burnout, a state caused by long-term, unmanaged stress that slowly erodes energy, patience, joy, and resilience.
Researchers now distinguish between “burning out” and “burnt out.”
• Burning out is the earlier phase. You’re not quite yourself, but your system can still rebound with rest and small resets.
• Burnt out is more advanced. The nervous system is depleted and no longer recovers with quick fixes. At this stage, meaningful change to workload, boundaries, or support systems is usually required.
Catching burnout early matters. In the “burning out” phase, simple actions can interrupt the slide: eating real food instead of grazing, clearing one surface to reduce visual clutter, stepping away from constant stimulation, adding brief movement, or completing one small task to quiet the mental noise. These work because they lower the load your nervous system is carrying.
When burnout becomes more persistent, research shows that structured supports help. Mindfulness programs improve stress awareness, CBT helps shift patterns that perpetuate overload, and practices like yoga, regular exercise, and better sleep support physiological recovery. These aren’t wellness buzzwords—they’re evidence-based tools.
For those who are already burnt out, individual self-care alone is not enough. Studies show that recovery often requires systemic change: protected time off, realistic workloads, supportive environments, and shared responsibility for rest and recovery.
The bottom line: you can’t eliminate stress, but you can change how it impacts you. The earlier burnout is addressed, the easier it is to reverse. And if you’re already depleted, a deeper, more compassionate approach is not failure—it’s appropriate care.
✨ Burnout is not a personal flaw. It’s a signal.

02/03/2026

Talking about digestion isn’t exactly dinner-table conversation—but your gut health matters more than you think. Your digestive system influences energy, mood, skin, hormones, and even your immune system. When your gut is out of balance, it often shows up far beyond your belly.
Signs your gut may need support include:
• Bloating or discomfort after meals
• Irregular bowel movements
• Heartburn, reflux, or frequent stomach upset
• New food sensitivities
• Brain fog or fatigue after eating
Gut health affects more than digestion. Breakouts, low energy, mood changes, and anxiety can all be connected to what’s happening in your digestive tract.
Why gut health matters:
• About 70% of your immune system lives in your gut
• Your microbiome helps digest food, regulate inflammation, and produce vitamins
• The gut produces neurotransmitters like serotonin that impact mood and wellbeing
Stress, antibiotics, poor diet, and lack of sleep can disrupt this delicate system—but the good news is that small, consistent habits can help.
Ways to support your gut daily:
• Eat real, whole foods with plenty of fiber and variety
• Slow down and chew thoroughly—digestion starts in the mouth
• Include prebiotic foods (onions, garlic, bananas) and probiotic foods (yogurt, kefir, sauerkraut)
• Stay well-hydrated
• Manage stress with movement, breathing, or time outdoors
If symptoms persist, deeper imbalances may be at play. Functional testing can help uncover root causes and guide a personalized plan.
Your gut is foundational to how you feel every day. Supporting it can improve energy, mood, digestion, and overall resilience.
✨ If you’re ready to explore your gut health more deeply, head to our blog posts to learn more and schedule an appointment on our website! naturopathicfamilyhealth

01/27/2026

A wet cough is your body’s way of moving mucus out of the lungs. When mucus is thick or stuck, certain supplements and herbs can help loosen it so your cough can do its job more effectively.

✨ NAC (N-acetylcysteine)
Helps thin and break down mucus, making it easier to expel. It also provides antioxidant support for the lungs while your body is healing.

🌿 Elecampane
A traditional expectorant herb that supports the release of deep, congested mucus from the lungs.

🌿 Hyssop
Helps loosen phlegm and supports the respiratory system during colds and respiratory infections.

These supports work best alongside the basics: staying well-hydrated, getting plenty of rest, and using steam (showers, humidifiers, or gentle steam inhalation) to help open the airways.

A wet cough isn’t something to suppress right away — it’s part of the healing process. The goal is to support your body so it can clear mucus more comfortably and efficiently.

01/24/2026

Cold weather doesn’t cancel hot flashes. In fact, holiday stress, disrupted sleep, travel, sugar, alcohol, and packed schedules can all spike cortisol — and cortisol loves to aggravate perimenopausal symptoms.

When stress hormones rise, they interfere with temperature regulation, sleep, and blood sugar balance. The result? Sudden heat, night sweats, mood swings, and that wired-but-tired feeling — even when it’s freezing outside.

The goal isn’t perfection during this season, it’s support:
• Keeping sleep and wake times as consistent as possible
• Building in recovery time between events
• Staying hydrated and eating regular protein-forward meals
• Reducing late-night alcohol and sugar when you can
• Using simple nervous system resets to calm cortisol

Perimenopause doesn’t mean you’re “doing the holidays wrong.” It means your body needs a little more care right now. Small, intentional shifts can make this season feel far more manageable — and a lot more enjoyable. 💛

01/13/2026

An endometriosis diagnosis doesn’t mean it’s over for your hormones, gut health, and gut health. Science-back research proves that therapies do exist and are proving successful. Learn more about endometriosis treatments on our blog

https://naturopathicfamilyhealth.com/womens-health/endometriosis-gut-health/

01/08/2026

We are delighted to celebrate two years with Dr. Sadi Jimenez at our practice. Thank you, Sadi, for your dedication, expertise, and commitment to guiding our patients throughout their health journeys!

01/06/2026

Healthy eating doesn’t happen overnight — your taste buds learn and adapt. 🌱

If bitter greens, kale, or salmon don’t sound appealing yet, that’s okay. Your palate isn’t fixed. With consistent exposure and small changes, foods that once felt “too healthy” can become genuinely satisfying.

This reel is inspired by our latest blog, “Evolving Your Palette to Enjoy Healthy Foods,” where we break down how education, gradual changes, and nutrient-dense foods like bitters, leafy greens, and omega-3–rich salmon can support digestion, energy, and long-term health.

Start small. Pay attention to how your body feels. Let that guide your next step.

Read the full blog on our website for simple recipes, snack swaps, and practical ways to make nourishing foods feel enjoyable — not forced. 🥬✨

01/01/2026

Have you heard of “leaky gut” and wondered what it really is? It’s more than just a buzzword—your gut health plays a critical role in digestion, energy levels, immunity, and even mental clarity. When the gut lining becomes weak, harmful substances can “leak” into your bloodstream, leading to inflammation and triggering issues like IBS, brain fog, fatigue, and autoimmune conditions.

What causes it? Factors like chronic stress, processed diets, medications, infections, and environmental toxins can all weaken the gut lining. The good news? Healing is absolutely possible! By identifying and removing these triggers, repairing the gut lining with nutrients like L-Glutamine and soothing herbs, restoring healthy gut bacteria, and rebalancing your lifestyle through stress reduction, movement, and better sleep, you can restore vibrant health.

Want to dive deeper into how your gut impacts overall well-being? Check out Dr. Sadi’s recent blog for expert insights and actionable tips—we’ve added the link in the comments. Let’s take charge of our health together! 🌟

12/30/2025

Happy new year from NFH! We look forward to being part of your health journey in 2026.

Address

1688 Willow Street
San Jose, CA
95125

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Telephone

+14083561364

Website

http://naturopathicfamilyhealth.com/

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