02/04/2026
1. you do not need to “get in shape” to walk in the door
2. you deserve coaching that feels kind, not corrective
3. music matters because it helps you get out of your head and into your body
4. consistency will change your life more than one intense week ever will
5. the best goal is feeling more like you again
if you’ve been craving a space that feels like an exhale, come try a class
first class is $19 or start with your first month unlimited for $119
book through the link in bio