Healthy choices with Neelam

02/18/2026

As an RD, I’m often asked: "Do I have to give up carbs?" The answer is a resounding no—it’s about the source. Making half your grains whole can lower the risk of Type 2 Diabetes and improve satiety. Here are 6 easy swaps to level up your plate today. 🌾

As an RD, I’m often asked: "Do I have to give up carbs?" The answer is a resounding no—it’s about the source. Making half your grains whole can lower the ris...

01/20/2026

Calorie density vs Nutrient density

Some foods pack a lot of calories into a few bites
Others give you fiber, vitamins, minerals, and fullness—with fewer calories

That’s why you don’t need to “eat less” to be healthy—you need to eat smarter 🍎🥦

You can eat more food, feel more satisfied, and still support metabolic health __when you choose foods rich in nutrients and fiber rather than empty calories.

01/06/2026

How to Build a Balanced Plate for Stable A1C: A Simple Way to Manage Diabetes

A simple, visual approach to building balanced meals that support steady blood sugar—no counting, no restriction, just smart portions and balance. , hashtag , hashtag , hashtag , hashtag , hashtag , hashtag

01/05/2026

What a Healthy Plate Really Looks Like — all plant-forward and realistic.

A healthy plate for weight loss focuses on volume, fiber, and satisfaction — not restriction.

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A healthy plate for weight loss focuses on volume, fiber, and satisfaction — not restriction.

12/29/2025

5 Smart Ways to Turn Limp or Aging Vegetables Into Flavorful Meals.

These tips can help reduce food waste while creating tasty meals.

12/26/2025

Bloating after consuming healthy foods? It might not be the food itself — it could be fermentation. In individuals with IBS, certain carbohydrates ferment rapidly in the gut, leading to gas, bloating, and discomfort, even from nutritious options.

The low-FODMAP approach isn't about fear or avoidance; it's about timing, tolerance, and personalization. Understanding your body's responses can help manage symptoms effectively.

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It might not be the food — it could be FODMAPs.

12/19/2025

Meal planning doesn’t mean cooking every day. Learn simple ways to turn leftovers into new meals, save time, reduce food waste, and lower stress—without sacrificing nutrition.

12/17/2025

How Much Water Do We Really Need?
There’s no one-size-fits-all number.

12/17/2025

https://www.youtube.com/watch?v=7jersQX_i04

Water is the easiest part of meal planning—and the one we forget most. If you decide when you’ll drink water, not just how much, hydration takes care of itself.

12/11/2025

The Mind-Body Plate

12/10/2025

The Mind Body Plate

12/09/2025