Healthy choices with Neelam

12/29/2025

5 Smart Ways to Turn Limp or Aging Vegetables Into Flavorful Meals.

These tips can help reduce food waste while creating tasty meals.

12/26/2025

Bloating after consuming healthy foods? It might not be the food itself — it could be fermentation. In individuals with IBS, certain carbohydrates ferment rapidly in the gut, leading to gas, bloating, and discomfort, even from nutritious options.

The low-FODMAP approach isn't about fear or avoidance; it's about timing, tolerance, and personalization. Understanding your body's responses can help manage symptoms effectively.

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It might not be the food — it could be FODMAPs.

12/19/2025

Meal planning doesn’t mean cooking every day. Learn simple ways to turn leftovers into new meals, save time, reduce food waste, and lower stress—without sacrificing nutrition.

12/17/2025

How Much Water Do We Really Need?
There’s no one-size-fits-all number.

12/17/2025

https://www.youtube.com/watch?v=7jersQX_i04

Water is the easiest part of meal planning—and the one we forget most. If you decide when you’ll drink water, not just how much, hydration takes care of itself.

12/11/2025

The Mind-Body Plate

12/10/2025

The Mind Body Plate

12/09/2025

12/09/2025

Brain boosting foods

12/08/2025

Smart meal planning plays a crucial role in enhancing brain health by emphasizing the connection between diet and neurological function.

Consider the following approaches:

- Prioritize nutrient-dense foods that support brain function.
- Incorporate a variety of fruits, vegetables, whole grains, and healthy fats into your meals.
- Plan meals that include omega-3 fatty acids, antioxidants, and vitamins known to benefit cognitive health.

12/08/2025

Smart meal planning plays a crucial role in enhancing brain health by emphasizing the connection between diet and neurological function. By focusing on thoughtful and strategic meal preparation and consumption, individuals can improve their cognitive abilities and overall brain health.

Consider the following approaches:

- Prioritize nutrient-dense foods that support brain function.
- Incorporate a variety of fruits, vegetables, whole grains, and healthy fats into your meals.
- Plan meals that include omega-3 fatty acids, antioxidants, and vitamins known to benefit cognitive health.

By adopting these practices, you can take proactive steps toward maintaining and improving your brain health through diet.

12/06/2025

Canned foods CAN fit — just watch for sodium.)