Exercise Daily Magazine

10/18/2025

Grounding, Spirituality, and Science Unite 🌍✨

Did you know the world’s trending “grounding therapy”—touching soil, hugging trees, connecting with Earth—is something we already practice every day through prayer?

In this new Exercise Daily article, we explore how Shia Islam’s use of the natural clay turbah during sujood (prostration) might be the most complete and scientifically aligned grounding method ever discovered — balancing energy, calming the mind, and improving physical recovery.

This isn’t about religion alone; it’s about rediscovering a timeless wellness practice that modern science is just beginning to understand. 🌿

📖 Read the full article:
👉

Grounding Health Benefits & Shia Turbah: From Sacred Prostration to Sports Recovery     1) Why This Matters: A Bridge Between Faith,

08/08/2025

🥒💪 Athletes have used garlic pickle for 2,000 years… and you’ve probably ignored it!

Is garlic pickle good for athletes?
Persian wrestlers, Roman gladiators, and even Greek Olympians swore by it for strength, recovery, and immunity.

Modern science says they were on to something:
✅ Boosts circulation for better workouts
✅ Helps prevent colds & flu
✅ Reduces muscle soreness naturally
✅ Supports gut health & endurance

I just published a full deep-dive — including the history, sports nutrition science, and athlete-friendly recipes — and yes, there’s even a way to eat it without the bad breath.

📺 Watch the 1-minute video here 👉 https://youtu.be/9WEvfU0Hx5A
📖 Read the full article 👉 https://exercisedaily.com/garlic-pickle-athletes-benefits/

07/21/2025

🔥 Is the Sriracha Energy Drink just spicy hype... or the next big thing in pre-workout fitness fuel?

We put it to the test as part of our new “Top 20 Viral Product Series” 💪⚡

🎥 Watch the 53-second review: https://youtu.be/cMS1kHL6498
📝 Read the full blog post → https://exercisedaily.com/sriracha-energy-drink-review/

💬 Drop your take in the comments — would YOU drink this before the gym?

07/15/2025

🌿 Think herbs are just garnish? Think again.

From Persian sabzi khordan to Latin oregano traditions — cultures around the world eat herbs daily. Americans? Barely a sprinkle.

This new video from Exercise Daily Magazine reveals why eating herbs like parsley, mint, dill, chives, and basil every day might outperform your supplements.

👉 Full blog breakdown + recipes: [INSERT BLOG LINK]

🧠 Boost digestion
💥 Reduce inflammation
💊 Naturally support immunity
🍽️ And actually help prevent disease

▶️ Watch now and decide: Are herbs food… or medicine?

07/11/2025

A 2018 scientific study suggests baking soda — yes, the one in your kitchen — could help reduce inflammation and boost post-workout recovery by activating anti-inflammatory immune cells (M2 macrophages).

Fitness influencers are mixing it into their pre-workout drinks… but experts warn it’s not for everyone. High sodium could put your kidneys and blood pressure at risk if you’re not careful.

💥 In this video, we break down:
✅ The Augusta University study
✅ Benefits for athletes with autoimmune inflammation
✅ A DIY recovery drink recipe
✅ Whether this is the next creatine… or just another TikTok myth

🚨 WARNING: Always talk to your doctor before trying any supplement — especially if you have hypertension or kidney issues.

📽️ Watch the 2-minute breakdown
📖 Read the full blog
👉 [Insert blog link]
🛑 Then decide for yourself: Miracle or Myth?