Dr. Mindy Pelz

Dr. Mindy Pelz Empowering women to build a life that works with her hormonal design. Need help hitting the reset button on your health? That's exactly what I do. Dr. Mindy

I am a bestselling author, fasting, keto and detox expert who’s spent over two decades helping thousands of people successfully reclaim their health. As you will discover, I am incredibly passionate about empowering people with the right tools and information they need to live their best life- pain, illness and disease free. My unique approach has led me to work with many Silicon Valley corporations, top CEOs, Olympic athletes, award-winning actors, professional musicians and families. I am the bestselling author of 'The Reset Factor' and 'The Menopause Reset' and the host of Resetter TV and The Resetter Podcast, where I interview leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. You can find free health insights in my weekly newsletters and YouTube channel, where I have over 160k+ subscribers. Some of the topics I’ve discussed include the gut-brain connection, how to optimize brain function, increase immunity and prevent viruses, hormone balance, menopause, anxiety, depression and how to create limitless energy. For those who want to dive deeper with me, I offer virtual detox programs and online courses through the Reset Academy, where I teach hundreds of “resetters” around the world how to create a fasting and ketogenic lifestyle. In my Silicon Valley clinic, Family Life Wellness, we offer chiropractic care plus cutting-edge biohacking technology like Pulsed Electromagnetic Field (PEMF), hyperbaric oxygen (HBOT), infrared sauna, cold laser, red light therapy and BrainTap brain training. If you’ve tried everything yet you're still struggling with your health, let’s talk. For my current offerings, check out https://drmindypelz.com/how-we-can-help

Cheers to better health!

We’ve all lived through that familiar pattern: the big January promise followed by the slow slide back into old habits. ...
12/29/2025

We’ve all lived through that familiar pattern: the big January promise followed by the slow slide back into old habits.

But I invite you into a different kind of change, one that isn’t powered by pressure or perfection, but by daily devotion to yourself.

When you show up for your health, your energy, and your future every single day (not just once a year) you create momentum that doesn’t disappear by February.

This is your reminder that sustainable transformation comes from small, consistent choices made with your best interests at heart 🙌

Why a 3-day water fast? 💧Around the 72-hour mark, the body enters a powerful state of repair. This is when deep cellular...
12/29/2025

Why a 3-day water fast? 💧

Around the 72-hour mark, the body enters a powerful state of repair. This is when deep cellular cleanup (autophagy) increases, inflammation can calm, and many people experience mental clarity and metabolic renewal.

This is why a 3-day fast is often referred to as an immune-reset fast.

But the real magic happens when you do it in community. That’s why I’m inviting you to join me on a 3-Day Water Fast from Jan 5-8, 2026.

I’ll be walking you through each phase live so you understand what your body is doing and why.

If you’ve been curious about fasting but hesitant to try it solo, this is a beautiful way to begin.

Join us for free here: https://f.mtr.cool/bdlsuetgqk

12/28/2025

So many women move through decades of their lives without ever truly asking themselves, “What do I want?”

We become experts at molding, accommodating, anticipating everyone else’s needs while disconnecting from our own.

By the time midlife arrives, that quiet inner voice we once had is barely a whisper.

But here’s the truth: this stage of life is your wake-up call. It’s your moment to stop living as a reflection of everyone around you and start living as the fullest expression of you 💙

⏯️ Clip from my conversation with

Squash is one of those beautifully simple foods that women in midlife often overlook, yet it checks so many boxes your c...
12/28/2025

Squash is one of those beautifully simple foods that women in midlife often overlook, yet it checks so many boxes your changing body is asking for.

Its steady, grounding carbohydrates keep your blood sugar stable, its fiber supports hormone detox, and its antioxidants nourish everything from your skin to your mitochondria.

When your metabolism starts to shift in your 40s and 50s, it’s the consistent, nutrient-dense foods like this that make the biggest difference. Add it to your week and watch how quickly your energy, cravings, and mood respond 💙

If you’ve been craving a clean slate for your health, this is your moment. The 3-day water fast is one of the most power...
12/27/2025

If you’ve been craving a clean slate for your health, this is your moment.

The 3-day water fast is one of the most powerful ways to reduce inflammation, reset your metabolism, and reconnect with your body’s natural healing intelligence AND doing it with support makes all the difference.

Starting January 5th, we’ll move through this reset together with clarity, guidance, and a community cheering you on every step of the way.

If you’re ready to feel lighter, clearer, and more aligned heading into 2026 this is where you need to be 🎉 https://f.mtr.cool/tdwghwknqt

12/27/2025

So many women think their midlife depression, anxiety, or sudden bursts of rage mean something is “wrong” with them.

Most of the time, these feelings are born from years of abandoning themselves.

When you’ve spent decades prioritizing everyone else, molding yourself into what others need, and ignoring your own signals, your nervous system eventually hits a breaking point.

These emotions aren’t failures, they’re messages. Your body is saying, I can’t live like this anymore. This is the time to finally choose yourself 🙌

⏯️ Clip from my conversation with

I’ve been feeling so much gratitude for every single one of you who supported Age Like a Girl. Thank you for ordering th...
12/27/2025

I’ve been feeling so much gratitude for every single one of you who supported Age Like a Girl.

Thank you for ordering the book.
Thank you for giving it space on your shelf, and in your life.
Thank you for sharing it with your friends, your daughters, your mothers, and the women in your community.
Thank you for the messages, the photos, the reviews, and the stories about how these ideas are already shifting your daily rhythms.
And thank you for believing in this movement to redefine what it means to thrive in midlife.

Your support means more than I can ever fully express, and it’s because of you that this conversation is reaching women who need it most 🦋

We spend so much of our lives rooting for everyone else, don’t we? But midlife calls us into a new kind of strength, the...
12/26/2025

We spend so much of our lives rooting for everyone else, don’t we? But midlife calls us into a new kind of strength, the kind that starts with standing up for yourself.

This isn’t selfish; it’s essential.

When you finally become your own advocate, your own cheerleader, something shifts at a cellular level. Your body listens. Your confidence rises. Your health responds.

Take a moment and really ask: What does showing up for me look like today? The answer to that question is where your transformation begins.

12/26/2025

So many women don’t realize that heavy metal toxicity can surface or worsen during menopause simply because shifting hormones start pulling stored metals back into circulation.

For me, it showed up as lead toxicity, and it stole something precious: my memory. I couldn’t think clearly, I couldn’t recall things, and I felt like I was losing pieces of myself.

Detoxification quite literally brought me back. And that’s why awareness is everything. Most women don’t even know this is happening in their bodies, but once you understand the root, you can finally begin to heal 💙

⏯️ Clip from my conversation with

12/26/2025

One of my favorite experiences of the year is BACK!

From January 5-8, I’m leading a FREE 3-Day Water Fast, and thousands of women will be doing this together.

Every time we do this as a community, I see incredible transformations. Not just physically, but mentally and emotionally too.

And you won’t be doing this alone.

I’ll be live with you each day to guide you through the fast, teach you what’s happening inside your body, answer your questions, and support you every step of the way.

Want in? Join the FREE 3-Day Water Fast here: https://f.mtr.cool/ipoptomelv

Let’s reset, reconnect, and start 2026 together 💛

12/24/2025

Around 40, when your hormones begin to shift, something remarkable is happening behind the scenes: your brain is hard at work PRUNING.

It starts clearing out the neural pathways that once kept you stuck in people-pleasing, over-functioning, and abandoning your own needs.

This isn’t you “becoming difficult” or “changing overnight.” This is your biology creating space for truth, boundaries, and a deeper connection to who you really are.

Your brain is literally preparing you to live more authentically, allowing you to step out from the shadows and into your role as a leader.

⏯️ Clip from my amazing conversation with

I’ve been reading through the early reviews for Age Like a Girl, and my heart is so full. Thank you for giving this book...
12/24/2025

I’ve been reading through the early reviews for Age Like a Girl, and my heart is so full.

Thank you for giving this book space on your shelves and even more importantly, for giving yourself permission to be supported through one of the most powerful transitions of your life.

Your willingness to show up for your body, your brain, and your future is exactly why this movement exists.

If you haven’t grabbed your copy yet, there’s still time to join us on this journey 💙 https://f.mtr.cool/emakcposmu

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San Jose, CA
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