FlexFlow Physical Therapy

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FlexFlow Physical Therapy

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Introducing FlexFlow Physical Therapy, where I help Bay area tech professionals overcome back pain and sciatica so they can sit pain free during meetings, remain active and sleep better.

📍Bay Area, CA
🌐 www.flexflowpt.com

11/11/2025

You don’t have to trade your health for your career.

That tightness you feel after long hours at your desk isn’t “just part of the job.”
It’s your body asking for better support — and the fix doesn’t require quitting or hours at the gym.

I help Bay Area tech professionals like you rebuild focus, confidence, and energy by treating the root cause of your back pain.

💻 Ready to become The Energized Professional?
DM “ENERGIZED” and I’ll send you 3 small changes that make big results.

10/31/2025

WORKSHOP REVIEW
🙌 N. Gupta walked away from our Back Pain & Sciatica Workshop at YogaSix Saratoga with life-changing insights on posture, lifting, and daily ergonomics. 💪
Join the next session to learn how small changes in your desk setup and movement can make a big difference in your pain, focus, and energy.

📍YogaSix Cupertino
🗓️ Limited spots available — register today!

10/29/2025

Tired of nagging back pain or sciatica slowing you down?
Join me for a free interactive workshop — “Stiff to Strong” at YogaSix Cupertino to discover the root causes, preventative care, and simple stretches that actually work.

🗓️ Sunday, November 9th | ⏰ 11 AM – 12 Noon
📍 10805 N Wolfe Rd #104, Cupertino, CA
✨ Hosted by FlexFlowPT x YogaSix

✅ Reserve your spot — link in bio or scan the QR!
Link to sign up for workshop :

https://forms.gle/g6uapkhE7E3orbFy7

10/09/2025

3 years, multiple issues, one great result! ⭐️⭐️⭐️⭐️⭐️ We are so grateful for amazing patients like J. Desai who trust Dr.Payal and the Flexflow PT process. Manual therapy, root-cause analysis, and practical posture advice make all the difference.
Get your body moving!

10/07/2025

"Your health deserves clarity, not insurance copays"

Think using insurance automatically saves you money?
Not always. 👇
Between deductibles, copays, and limited coverage, “insurance-based” PT can cost more — in both time and money.
Cash-based PT gives you transparent pricing, full attention from your therapist, and faster results.

10/02/2025

Why settle for a health plan dictated by insurance codes?
Here is the breaks down why Cash-Based PT is the smarter, faster way to recover.

With Flexflow Physical Therapy, you get 1-on-1 time with your Doctor of Physical Therapy, transparent pricing, and a plan built only for your goals.

➡️ SWIPE to see the PROS of personalized care and how we get you better in fewer visits!
Choose quality over complexity. DM me to Schedule your FIRST session today!
Payal Sanghvi Shah

09/18/2025

🌟 Nothing makes me happier than seeing participants leave with clarity, confidence, and less stiffness! 🌟
A huge thank you to A. Bansal for sharing these kind words after attending my Stiff to Strong workshop on back pain & sciatica. 🙌
✨ Easy-to-understand strategies
✨ Hands-on practice
✨ Space to ask all your questions

That’s what these workshops are all about — helping you move better, feel stronger, and take control of your health. 💪💜

09/13/2025

Lifting isn’t just about strength—it’s about protecting your spine, hips, and knees 💪. Whether at the gym or picking up a groceries at home, proper lifting keeps you strong and injury-free.
Swipe to learn the essentials! ➡

09/12/2025

For years, I watched patients go through the same cycle—doctor visits, prescriptions, traditional rehab… and still hurting. 💔
That’s why I started FlexFlow PT 💜 — to offer care that’s:
✨ Personal
✨ Preventative
✨ Hands-on
✨ Shorter wait times
Because your time, health, and future are too valuable to waste in a system that keeps you hurting.

08/21/2025

🙌 🙌
“Back pain for years… gone in just a few visits with Payal!” 💜

Big shoutout to P. Kulkarni for trusting FlexFlow PT 🙏✨

👉 If back pain’s been slowing you down, let’s fix it. DM me!

08/14/2025

💥 Sciatica had me stuck in bed for 2 months.
💪 Dr. Payal got me moving again.
🌱 Gentle care. Expert hands.
Forever grateful! 🙌

08/07/2025

💬 “You’re a magician,” they told me—and those words mean the world.
From jaw to shoulder to nerve issues, I’ve tackled it all by finding the real root cause.
This is what consistent, personalized care can do. 🙌

If you’re a tech professional dealing with nagging pain from long hours—let’s change that.
📩 DM to book your session with FlexFlowPT.

io

Address

San Jose, CA
95124

Website

http://www.flexflowpt.com/

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