Forever Strong Chiropractic

Forever Strong Chiropractic We believe that hands-on therapy combined with corrective exercise, nutrition, and life-style modifi

Forever Strong Chiropractic specializes in helping you overcome injuries, and perform at your highest potential whether you're preparing for an event, a weekend warrior, or just living life to the fullest-- we believe in staying Forever Strong.

In a social media driven world where the most opinionated and loudest voices are regarded as the most authoritative, it ...
03/01/2026

In a social media driven world where the most opinionated and loudest voices are regarded as the most authoritative, it was amazing to see my former professor, and former Palmer West faculty colleague get recognized in front of tens of thousands of people for his lifetime contribution to the field of chiropractic medicine. His text book on differential diagnosis is used at every chiropractic college. as well as some of his other publications and text books. Thank you Dr. Souza for being a leader in this profession, and showing that there are still people that care about the rigors that go into real knowledge.

2023 Campbell Oktoberfest 5k age group champion and some dude that won a fitness contest a few times in a row...Huge hon...
02/28/2026

2023 Campbell Oktoberfest 5k age group champion and some dude that won a fitness contest a few times in a row...

Huge honor to get to meet and hear him speak on the importance of taking control of what you can, letting go of the other distractions, and creating a plan to be YOUR best. For those that don't know the poster on our wall that has HWPO written several times in a row is from Mar Fraser and the motto he coined "Hard Work Pays Off."

Successful day 1️⃣ learned a ton today and got a chance to ask for a photo opp with these legends in the field of stren...
02/27/2026

Successful day 1️⃣ learned a ton today and got a chance to ask for a photo opp with these legends in the field of strength and conditioning, Chiropractic care, and the biomechanics of human movement and golf!

02/14/2026

It's Black History Month, so I thought I would do something a little different and post my top 4 books for learning more about black history in America or if you just want to support black voices.
1. The Color of Law by Richard Rothstein
2. Locking up our Own by James Forman Jr.
3. Between The World and Me by Ta-Nehisi Coates
4. Razorblade Tears by SA Cosby

01/27/2026

Stop stretching harder. Start stretching smarter 🧠🔒Why PNF > Static Stretching 👇

If you want to move like an athlete, you need to train your nervous system, not just your muscles. Static stretching is great for cooling down, but PNF is for performance.

The Benefits:
1️⃣ Neuromuscular Efficiency: Teaches your brain how to fire muscles in deep positions.
2️⃣ Rapid Lengthening: Faster results than traditional stretching.
3️⃣ Corrective Power: The best way to "unlock" chronically tight hips or shoulders.

01/27/2026

When it comes to treating shoulder pain, doing some exercises is usually better than completely resting it. But, here we take a different approach. First, we find out what your goals are/ what are you unable to do because of your pain. In this patients case, he wants to start playing tennis again at a semi serious level, but he's worried about hurting himself when he serves. We did a shoulder exam and this overhead test looks at individual shoulder mobility as well as thoracic mobility. We learned that he had both shoulder and thoracic spine mobility issues, but he doesn't actually need more stretching because when I applied pressure to his overhead position he was able to go all the way to the mirror (not shown).

So rather than just giving him stretches which I might help in the short term with pain I prescribed him the overhead cable lat pull down. This allowed him to get into a better overhead position by slowly returning the cable overhead which allows the shoulder to simultaneously stretch and strengthen. We then followed up with a retest and saw that he improved his overhead position by about 10-15 degrees on both side, letting us know that we are on the right track!

#2016 It's crazy to think that this was 10 years ago already. 2016 will always be a year that I will never forget. I fi...
01/23/2026

#2016
It's crazy to think that this was 10 years ago already. 2016 will always be a year that I will never forget. I finished my doctorate that year, I adopted my best friend 🦊, I bought my first Harley, and I did one last comeback season of rugby. But, it was also the hardest year of my life due to the emotional toll I went through as well. I learned a lot of valuable lessons that year, the most important being that life often gives you hurdles that seem impossible to overcome, and you will want to give up, but you have to keep moving forward. That's when I learned to be Forever Strong.

Life is better at the beach
01/19/2026

Life is better at the beach

Why You Should Test Your 1-Mile Max 🏃‍♂️🔥The 1-mile run is one of the simplest — and most revealing — fitness tests ther...
01/13/2026

Why You Should Test Your 1-Mile Max 🏃‍♂️🔥

The 1-mile run is one of the simplest — and most revealing — fitness tests there is.
Testing your max mile time tells you far more than just how fast you are 👇

• Cardiovascular capacity – a strong mile reflects VO₂ max and heart health
• Running efficiency – pace, mechanics, and energy use under fatigue
• Mental toughness – holding discomfort for 5–8 minutes matters
• Progress tracking – one number, tested periodically, shows real change
• Sport transfer – speed + aerobic power carry over to almost every sport

You don’t need fancy equipment.
You don’t need perfect conditions.
You just need intent and effort.
Test it. Respect it. Train to improve it.

💡 Pro tip: Warm up properly, pace the first half conservatively, and finish fast.

How often do you test your mile? What category do you fall into?⏱️👇

01/09/2026

💥 Why the Broad Jump Matters 💥

The standing broad jump isn’t just a test of power — it’s a window into how well your body moves as a system.
A good broad jump requires:
✔️ Explosive hip extension
✔️ Core stability
✔️ Ankle & foot stiffness
✔️ Coordination and timing
In other words, it reflects real-world athleticism.
Research consistently shows that horizontal power is closely tied to sprint speed, change of direction, and injury resilience. If you can’t produce force quickly — or absorb it safely — your body pays the price somewhere else.
Whether you’re an athlete, weekend warrior, or training for longevity:
➡️ Power = performance
➡️ Power = protection

Unfortunately there isn't a good source for how far you should be able to broad jump especially when we account for things like: gender, age, and height. But, for me I've always liked the concept of being able to do your own height, and if you can go a foot beyond it you are really next level explosive. IMO I would say after age 40 moving the goal post to height minus 6 inches and adding 6 inches for each decade of life after. So in my case at age 80 I Hope to be broad jumping 50 inches. If you’ve stopped jumping, it might be time to ask why.
Train it. Test it. Keep it.

SportsChiro ForeverStrongSJ

How many push-ups should you be able to do? 💪Age matters — but training matters more.Average ≠ optimal. Where do you fal...
01/08/2026

How many push-ups should you be able to do? 💪
Age matters — but training matters more.
Average ≠ optimal. Where do you fall?

Swipe to see standards by age & s*x — from below average to excellent.

This is fitness test number 2 that I am doing for the new year as it is a great way to measure body weight upper body strength for pushing. I hit 60 push ups which is 4 more than I did last year!

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1101 S. Wi******er Boulevard D-136
San Jose, CA
95128

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Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 6:30pm
Thursday 9am - 7pm
Friday 9am - 2pm
Sunday 10am - 2pm

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+14084094560

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