12/24/2025
Save this before the next party đâ¨
The holidays donât have to undo months of hard work đ
As a doctor, I see this every yearâpeople feeling like theyâve âfailedâ because routines change, meals look different, and schedules arenât perfect.
Hereâs the truth: progress isnât lost in one season.
Itâs lost in allâorânothing thinking.
In this video, Iâm sharing my top 3 doctorâapproved tips to protect your weightâloss progressâwithout skipping celebrations, feeling guilty, or waiting until January to âstart over.â
These are the same strategies I give my patients to stay consistent through parties, travel, family dinners, and real life.
No extremes. No punishment. Just smart, sustainable habits that actually work.
Reminder: Consistency beats perfectionâespecially during the holidays.