04/15/2026
Has screen time been taking a toll on your neck? This one's for you. 👀
Anna sat down with the newest member of the Lokahi team, Karina Garcia, CMT, to talk all things tech-neck, tight shoulders, and why the secret to relieving your neck pain might actually be in your chest. 🤯
She breaks down her new signature treatment, a powerful blend of therapeutic massage and assisted stretching, and why Bay Area bodies are seriously overdue for it.
New episode of The Held Space is out now. Hit play — link in bio! 🎙️