03/18/2026
Your pelvic floor holds more than you think, and it’s time we talked about it! 🎙️
In our latest episode of The Held Space, Anna sits down with pelvic floor physical therapist and founder of Optimize Pelvic Health, Dr. Janet Yiu, for an honest, eye-opening conversation about the pelvic floor and the nervous system connection, why Kegels aren’t always helpful, and practical tips for feeling better in your body.

🎧 Listen on your favorite podcast platform.