HEALthy Self Academy

HEALthy Self Academy 🌟 Embrace self-love and healing with me! Let's thrive together! 💪 Allow yourself to check out all that we have to offer you!

As we heal, the totality heals. 🌍 Enrich your life purposefully through BioMagnetic Therapy, Traditional Healing, Nutrition, Superfoods, Hormonal Balancing, Doula, & Placenta care. After working in the fitness industry for corporate America, Liz collaborated with a group of professionals, united by a common goal; Committed to helping others attain their conscious pursuit of living life to their fullest potential, focusing on Wellness for the person as well as Wellness for Earth herself. This team of professionals has over three decades of experience and education focusing on creating a positive support system, assisting others, on their achievements in attaining their wellness goals. Through HEALthy Self you can find coaches that guide individuals into taking an active process of becoming aware of, and than making choices toward a more successful existence. With a view on wellness that emphasizes the entire being as a whole, and it’s ongoing development you can find an array of wellness practicioners from personal coaches, yoga and meditation teachers, massage therapist, Reiki healers, sound therapist, and nutritionist. Whether you are new in creating you Wellness lifestyle or have been on the path for some time at HEALthy Self you will find a variety of classes and programs in movement, nutritional guidance, meditation/breathing, energetic assistance to help you reach your wellness and fitness goals. Based on your goals and personalized profile the team will help co-create the plan needed for YOU, to attain your FULLEST POTENTIAL as a POSITIVE, HEALTHY, WELL BEING!!!!

Moon magic 🩸
12/10/2025

Moon magic 🩸

Menstrual blood, the fluid shed from the uterus during menstruation, is far more complex than commonly imagined. Unlike the bright red circulating blood drawn from a vein, menstrual blood is a rich mixture of blood, endometrial tissue, cervical mucus, vaginal secretions, and immune cells.

Recent proteomic studies using advanced mass spectrometry have revealed that this fluid contains over 1,000 distinct proteins, a number significantly higher than previously thought. Of these, approximately 385 proteins appear to be unique to menstrual blood and are not detected—or are present only in trace amounts—in either peripheral circulating blood or ordinary vaginal fluid collected outside of menstruation.

These distinctive proteins largely originate from the shedding endometrium, the glandular tissue that thickens and breaks down each cycle. Many are involved in tissue remodeling, immune regulation, wound healing, and inflammation control, processes essential for the uterus to repair itself after shedding its lining.

Some notable examples include matrix metalloproteinases that help break down tissue, antimicrobial peptides that protect against infection during this vulnerable period, and specific cytokines that modulate local immune responses. Others are fragments of cellular proteins released during programmed cell death (apoptosis) of endometrial cells.

This unique protein signature explains why forensic scientists can now reliably distinguish menstrual blood from peripheral blood or traumatic injury blood at crime scenes using targeted antibody or mass-spectrometry tests. In essence, menstrual blood is not merely “blood that comes from the uterus”; it is a specialized biological fluid with its own molecular identity, reflecting the dynamic regenerative biology of the endometrial lining.

¡Me encanta esta organización! Si eres una emprendedora latina y no las conoces, sin duda deberías seguirlas y me lo agr...
11/28/2025

¡Me encanta esta organización! Si eres una emprendedora latina y no las conoces, sin duda deberías seguirlas y me lo agradecerás después. ¡Gracias, Prospera!

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of something impactful.

Embárquese en un viaje de bienestar y rejuvenecimiento holístico con la antigua práctica de la encapsulación de placenta...
09/15/2025

Embárquese en un viaje de bienestar y rejuvenecimiento holístico con la antigua práctica de la encapsulación de placenta utilizando el método crudo. Partiendo de sabiduría ancestral y técnicas modernas, este enfoque preserva la potencia de los nutrientes naturales de la placenta, brindando una serie de beneficios para la recuperación y la vitalidad posparto.

Al encapsular la placenta en su forma cruda, se aprovecha todo el espectro de nutrientes y hormonas, incluidos hierro, proteínas, vitaminas y oxitocina, en su estado más biodisponible. Este método de encapsulación cruda garantiza la máxima potencia, lo que le permite experimentar mayores niveles de energía, una mejor estabilidad del estado de ánimo y una curación posparto más rápida.

Liz Gonzalez

08/06/2025

Even when I travel, I pack with me my and teas. Keeping all of my family’s bodies, healthy and vital while we are away. Can’t enjoy the beauty of the world if you’re unwell. Super grateful to be able to offer and while I’m away! Beyond grateful 🥰💚🙏🏽 Liz Gonzalez

06/04/2025

Address

1615 Pearson Court
San Jose, CA
95122

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Our Story

After working in the fitness industry for corporate America, Liz collaborated with a group of professionals, united by a common goal; Committed to helping others attain their conscious pursuit of living life to their fullest potential, focusing on Wellness for the person as well as Wellness for Earth herself. Myself with my colleagues focus on creating a positive support system, assisting others, on their achievements in attaining their wellness and life goals. Through HEALthy Self you will be guided into taking an active role of becoming aware of yourself and your surroundings, and than making conscious choices toward a more successful and sustainable existence. With a view on wellness that emphasizes the entire being as a whole, and it’s ongoing development you can find an array of wellness modalities, from personal training, yoga, nutrition, superfood products, ayurvedic herbs, tinctures, biomagnetic therapy, reiki, ancestral medicine, campouts, and Mama n' Baby love as a Doula! Whether you are new in creating you Whole-Liz-tic lifestyle or have been on the path for some time at HEALthy Self you will find a variety of programs in movement, nutritional guidance, meditation/breathing, ph balance, and energetic assistance to help you reach your healthy, abundant, loving dreams and goals. Based on your goals and personalized profile we will co-create the plan right for YOU, to attain your FULLEST POTENTIAL as a POSITIVE, HEALTHY, WELL BEING!!!! Allow yourself to check out all that we have to offer you!