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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 6pm Saturday 10am - 5pm Sunday 11am - 7pm

Castrell Neuromuscular Therapy

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San Jose, CA
Castrell Neuromuscular Therapy

Supporting our clients active lifestyle goals through Advanced Neuromuscular Massage Therapy. Advanced Neuromuscular Massage Therapy To Help You De-Stress!

Croft Castrell found his calling when he started exploring ways to help people through massage therapy and health education. Every step of the way, he has been committed to providing his clients with the best possible neuromuscular therapy services. Today, Castrell Neuromuscular Therapy employs highly skilled therapists dedicated to helping clients achieve optimum health and well-being.

11/22/2025

Cooler temperatures can lead to increased joint stiffness and slower recovery, especially if you’re already managing movement restrictions.

Red light therapy offers a gentle way to support flexibility and strength during seasonal changes.

It works by encouraging circulation and cellular activity—without adding extra stress to the body.

At Castrell Neuromuscular Therapy, we focus on natural, research-supported techniques to help you feel your best year-round.

Whether you're staying active or simply want to maintain comfort as the weather cools, small steps like this can make a big difference.

Book your recovery session today and give your body the seasonal support it deserves.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/20/2025

Wellness Wednesday is a great time to pause, reset, and check in with how your body feels.

Small daily choices can support better energy, mobility, and ease—especially when recovery is part of your routine.

Red Light Therapy is one of the gentle tools we offer to help you unwind tension and recharge from the inside out.

It's non-invasive and designed to support your body’s natural recovery process by improving circulation and cellular repair.

Whether you’re feeling sore or simply want to move more freely, take today as your reminder: your wellness matters.

Let’s support it—one meaningful step at a time.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/18/2025

Stretch of the Week!

Taking just a few moments to gently open up the body can help ease tension, improve circulation, and support better movement throughout your day.

This week’s featured stretch is all about releasing through the sides of the body—ideal for anyone who spends a lot of time sitting or feeling tight through the midsection.

As always, move within a comfortable range and focus on steady, relaxed breathing. Little habits like this add up over time, supporting recovery, posture, and energy.

At Castrell Neuromuscular Therapy, we’re here to help you feel better—one stretch at a time.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/15/2025

Even a short break to prioritize recovery can offer meaningful benefits.

Red light therapy is one of the gentle tools we use at Castrell Neuromuscular Therapy to support relaxation, circulation, and overall comfort.

Whether you're managing everyday tension or looking to maintain long-term wellness, giving your body time to reset is a simple way to invest in how you feel.

This non-invasive therapy is calming, easy to fit into your schedule, and can work alongside other self-care habits.

Let’s help your body rest, recharge, and renew. Curious about how it works? We’d love to talk you through it.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/13/2025

How’s your body feeling halfway through the week? Taking just a moment to check in can highlight areas that may need a little extra support.

Whether it’s lingering stiffness, joint discomfort, or new tension creeping in, small changes in movement patterns are worth noticing.

At Castrell Neuromuscular Therapy, we encourage proactive recovery—red light therapy is one gentle tool that may help support circulation, ease tension, and promote overall mobility.

You don’t have to wait for discomfort to build up before you act. Listen to your body, and let’s keep your movement strong and steady.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/11/2025

Movement isn’t just about exercise—it’s about reconnecting with your body, your breath, and your intention for the day.

On this Movement Monday, take a moment to check in.

How does your body feel? What gentle movement can support you today?

Whether it’s stretching, walking, or simply standing with better posture, the way we begin the week can shape everything that follows.

At Castrell Neuromuscular Therapy, we’re here to help you move with purpose and feel better doing it.

Start small, stay consistent, and let movement become a tool for your healing.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/08/2025

Your weekend reset doesn’t need to be complicated.

Sometimes the most powerful thing you can do for your body is give it space to breathe, unwind, and reconnect.

Whether that looks like a long walk, deep stretching, or a few quiet minutes under red light therapy, honouring your recovery time sets the tone for the week ahead.

At Castrell Neuromuscular Therapy, we believe in simple, supportive steps that help you move better, feel stronger, and get back to doing what you love.

This weekend, give yourself permission to reset—your body will thank you.

Need help finding your rhythm again? Get in touch!
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/06/2025

Everyday discomfort doesn’t always come from a single event—sometimes it builds slowly from things we overlook: long hours sitting, poor sleep, or ongoing stress.

Add in a lack of movement and inconsistent nutrition, and it’s easy to see how tension takes hold.

At Castrell Neuromuscular Therapy, we help you understand these common contributors and guide you toward practical steps that feel doable, not overwhelming.

Whether it's through gentle movement, red light therapy, or hands-on care, we focus on helping your body feel better naturally—so you can move with more confidence again.

Ready to explore what's behind your discomfort? Let’s talk.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/04/2025

Your daily habits matter more than you think.

Simple choices—like using the stairs, taking standing breaks, or incorporating gentle therapies—can make a big difference in how your joints feel and function.

Red light therapy is one supportive option that encourages circulation and recovery without discomfort.

Combined with small movement habits, it can help you feel more mobile and energised throughout the day.

At Castrell Neuromuscular Therapy, we’re here to help you move smarter and feel better—one step at a time.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

11/01/2025

It’s Friday—and that’s the perfect time to pause and reflect.

Which wellness habits helped you feel your best this week? Maybe it was staying active, getting quality sleep, or setting aside time to recharge.

These small actions add up and support your long-term health goals.

At Castrell Neuromuscular Therapy, we believe in celebrating every step forward—no matter how small. Consistency is key, and we’re here to support you on the journey.

Here’s to feeling stronger, moving easier, and ending the week proud.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

10/30/2025

Let’s bust a common recovery myth: complete rest isn’t always the best answer for soreness.

While taking it easy has its place, movement and light-based recovery tools—like Red Light Therapy—can help your body feel better, faster.

Red Light Therapy is a gentle, non-invasive option that’s often used to support circulation, energy, and recovery.

It’s not just for athletes—it’s for anyone wanting to move and feel better in everyday life.

Interested in learning more? We’re happy to walk you through how it works.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

10/28/2025

Myth: “Red Light Therapy is only for athletes or people with injuries.”

Fact: Red Light Therapy isn’t just for recovery—it’s a tool for everyday wellness.

Whether you're on your feet all day, dealing with muscle tension, or simply looking for a natural way to support circulation and energy, Red Light can be part of your self-care routine.

Many of our clients use it weekly to stay feeling their best—no injury required.

At Castrell Neuromuscular Therapy, we believe wellness should be proactive, not reactive.

Curious if it’s right for you? Book your Discovery Visit and come see how it fits into your life.
🔗 https://castrell.com/free-discovery-visit/
📲 (408) 493-2333

Address

4155 Moorpark Avenue Suites 20-21
San Jose, CA
95117

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 6pm
Saturday	10am - 5pm
Sunday	11am - 7pm

Website

https://castrell.com/

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