A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTP, MRWP

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A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTP, MRWP

Do you wake up tired? Is PMS a monthly nightmare? Do you consider it “normal” for you to feel gassy and bloated after a meal?

Ellen Lovelace, MPH, NTP, MRWP, Board Certified Holistic Nutritionist
Helping you uncover root causes of fatigue, brain fog, bloating, hormone chaos, and burnout--and build a clear plan to heal your body, improve energy, & feel like yourself again. Are you struggling with multiple food sensitivities? Is your sex drive not what it used to be? Do you have a series of “diagnoses” with no resolutions? Health challenges and a lack of vitality don’t have to be the norm. Does the idea of living a life full of wellness and health sound unachievable to you? Imagine being fitter, healthier, and more energized than ever before. Imagine a life without chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific. Maybe you’re tired of dealing with digestive struggles. Perhaps you’re thinking of starting a family, and want to optimize your health pre-conception. Or maybe you’re finally ready to figure out why you’re always tired and achy. I’m ready to help you address your concerns and meet your goals. My work is focused on optimizing health and wellness through the use of a nourishing whole foods-based diet, supplements, and focused lab testing. By examining possible deficiencies, restoring healthy digestion, balancing blood sugar, addressing food sensitivities, detoxifying the body, and rebalancing hormones, as well as addressing lifestyle challenges, I work to help your body heal and restore the health and vitality you seek. Rather than chasing symptoms, I bring you to a balanced state of overall wellness, and help you to eat, drink, and thrive. My focus is on digestive and blood sugar dysfunctions, thyroid, male and female hormones, blood chemistry analysis, autoimmune disorders, and mold toxicity.

01/29/2026

Wellness is not just about food!

In addition to eating healthy, it’s also important to give attention to stress, sleep, and movement. I love yoga because it supports all three! Spending time moving your body and breathing with intention will help relieve stress and improve your energy levels, as well as enhance sleep.

There are so many resources these days for finding a way to move that you enjoy. You don’t even have to leave your home anymore. My favorite online workout studio is . Check them out!

Movement is just one of the foundational habits our health coach, Annie-Rose, helps our clients implement into their daily routines. Finding strategies that work for you will allow you to stay consistent and see the benefits!

How are you doing with the foundations of wellness: food, stress, sleep, and movement?
Comment ‘FOUNDATIONS’ below, and I will send you a DM with a link to book a free, 15-min consult to talk about getting you on the road to foundational wellness.

01/27/2026

If you’ve been blaming yourself for low motivation or constant fatigue, stop right there.

What looks like burnout is often something much simpler: your mitochondria, the tiny power plants in your cells, have dialed energy production down to protect you.

I put together a short 3-Step Mitochondrial Reset to show you how to start turning your energy back on — gently, without pushing harder.

DM me or comment ENERGY and I’ll send it your way.

01/21/2026

Men! If your energy, focus, or drive have started to slide but your doctor says your labs look fine, listen up.

Hormone changes in men happen gradually, and most panels miss the early signs.
I made a Midlife Hormone Check-Up for Men that shows the red flags I see in clients every week — and which tests actually tell the truth about what’s going on.

DM me or comment MEN and I’ll send it to you.
(Ladies — if this sounds like someone in your life, forward it to him. 👀)

01/14/2026

Ever notice how your mood tanks after certain meals… or how anxiety shows up for no reason?
That’s not “in your head.” It’s in your gut.

The # 1 cause for anxiety in my practice? Yeast overgrowth in the gut.
Your digestive system and brain are in constant communication. When that connection breaks down, you feel it everywhere: Mood, energy, sleep, focus.
I put together a quick Gut–Mood Decoder that helps you identify which gut pattern might be sending mixed signals to your brain (and how to start fixing it).

DM me or comment GUT and I’ll send it your way.

01/07/2026

Every month, I open just a couple of spots for new clients: People who’ve tried everything and are ready for someone to finally connect the dots.

If you’ve been told “you’re fine” while still dealing with fatigue, hormone chaos, or gut symptoms, this is your chance to get real answers.

Together, we’ll turn your lab results into a roadmap that actually makes sense.
DM me READY and I’ll send the details about this month’s openings.

12/31/2025

Mood swings. Restless sleep. Weight shifting to your belly.
It’s easy to blame hormones … but hormones are just messengers.

The real question is: What's sending the wrong signal?

I created a simple Midlife Hormone Check-Up for women in their 40s & 50s.
It shows which labs actually matter and how to read early clues in your bloodwork.

DM me HORMONES and I’ll send you the checklist.

12/24/2025

If a little is good…more must be better, right?
Not always.

Some supplements quietly cancel each other out — or worse, compete for absorption so neither works.

I made a quick guide called Supplements You Should Never Take Together.
It covers common combos that look fine on paper, but waste your money and effort in practice (plus how to fix them).

DM me SUPPLEMENTS and I’ll send it to you.

☀️

12/17/2025

You’ve done all the tests.
Everything “looks fine.”
Yet you still feel tired, anxious, foggy, or just off.

The problem? Those labs only look for disease, not dysfunction.
In my latest mini-training, I walk through 3 specific tests that finally explain what’s going on between “normal” and “not normal.”
These are the same panels I use to uncover hidden inflammation, hormone traffic jams, and metabolic slow-downs in clients who’ve been told “you’re fine.”

Want to see what I mean?
DM me TESTS and I’ll send you the replay link.

12/10/2025

If you rely on caffeine to survive 2 p.m., your body’s trying to tell you something.☕

Fatigue isn’t a personality flaw: It's data.

The question is what kind of fatigue you have: blood-sugar, mineral, or mitochondrial.

I made a quick Fatigue Decoder Checklist that helps you identify which one’s behind your afternoon crash (and what your labs can tell us about it).

DM me CHECKLIST and I’ll send it over.

12/03/2025

You know that feeling when your labs come back “normal”… but you still don’t feel like yourself?

That’s because most panels only look at isolated numbers, not patterns.
I look for the subtle shifts that tell a bigger story: The ones that show stress, nutrient loss, or inflammation long before anything’s “out of range.”

If you’ve ever been told everything looks fine but you know something’s off, I’ve opened 3 complimentary lab review spots this week.

DM me the word LABS and I’ll send you the details.

12/01/2025

How to eat if you suspect you are struggling with mold.

We generally recommend an antifungal diet when someone is having challenges with mold. After all, you don't want to introduce more fungus into the body!

Avoid foods that naturally are high in fungus such as corn or peanuts.

Instead, what you want to eat is bioflavonoids. Eating the rainbow is important– choosing a variety of vibrantly colored fruits and vegetables is key.

🍵 Another great food to consider is green tea! It contains concentrated polyphenols and helps lower the overall inflammatory response in the body. This helps calm the immune overreaction.

There are also supplements that can be supportive but those are highly personalized. (This is one of our specialties at A Balanced Table).

If you are ready to get to the root cause of your troublesome health symptoms, click the link in our bio now.

11/29/2025

Did you know that some people are more sensitive to mold than others?

It's true! Some people in a household can be debilitated by mold while others are unaffected.

Why? A lot comes down to genetics. Up to 25% of the population is highly affected by mold.

If you are experiencing symptoms such as respiratory challenges, fatigue, brain fog, or skin problems that don't have a clear cause, it may be mold.

Contact A Balanced Table and lets discover the root cause so you can help your body heal!

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San Jose, CA
95136

Telephone

+14085477480

Website

http://www.abalancedtable.net/

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Our Story

Do you wake up tired? Is PMS a monthly nightmare? Do you consider it “normal” for you to feel gassy and bloated after a meal? Are you struggling with multiple food sensitivities? Is your s*x drive not what it used to be? Do you have a series of “diagnoses” with no resolutions? Health challenges and a lack of vitality don’t have to be the norm. Does the idea of living a life full of wellness and health sound unachievable to you? Imagine being fitter, healthier, and more energized than ever before. Imagine a life without chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific. Maybe you’re tired of dealing with digestive struggles. Perhaps you’re thinking of starting a family, and want to optimize your health pre-conception. Or maybe you’re finally ready to figure out why you’re always tired and achy. I’m ready to help you address your concerns and meet your goals. My work is focused on optimizing health and wellness through the use of a nourishing whole foods-based diet, supplements, and focused lab testing. By examining possible deficiencies, restoring healthy digestion, balancing blood sugar, addressing food sensitivities, detoxifying the body, and rebalancing hormones, as well as addressing lifestyle challenges, I work to help your body heal and restore the health and vitality you seek. Rather than chasing symptoms, I bring you to a balanced state of overall wellness, and help you to eat, drink, and thrive. My focus is on digestive and blood sugar dysfunctions, thyroid, male and female hormones, blood chemistry analysis, autoimmune disorders, and mold toxicity.