A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTP, MRWP

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A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTP, MRWP

Do you wake up tired? Is PMS a monthly nightmare? Do you consider it “normal” for you to feel gassy and bloated after a meal?

Ellen Lovelace, MPH, NTP, MRWP, Board Certified Holistic Nutritionist
Helping you uncover root causes of fatigue, brain fog, bloating, hormone chaos, and burnout--and build a clear plan to heal your body, improve energy, & feel like yourself again. Are you struggling with multiple food sensitivities? Is your sex drive not what it used to be? Do you have a series of “diagnoses” with no resolutions? Health challenges and a lack of vitality don’t have to be the norm. Does the idea of living a life full of wellness and health sound unachievable to you? Imagine being fitter, healthier, and more energized than ever before. Imagine a life without chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific. Maybe you’re tired of dealing with digestive struggles. Perhaps you’re thinking of starting a family, and want to optimize your health pre-conception. Or maybe you’re finally ready to figure out why you’re always tired and achy. I’m ready to help you address your concerns and meet your goals. My work is focused on optimizing health and wellness through the use of a nourishing whole foods-based diet, supplements, and focused lab testing. By examining possible deficiencies, restoring healthy digestion, balancing blood sugar, addressing food sensitivities, detoxifying the body, and rebalancing hormones, as well as addressing lifestyle challenges, I work to help your body heal and restore the health and vitality you seek. Rather than chasing symptoms, I bring you to a balanced state of overall wellness, and help you to eat, drink, and thrive. My focus is on digestive and blood sugar dysfunctions, thyroid, male and female hormones, blood chemistry analysis, autoimmune disorders, and mold toxicity.

02/24/2026

If everything feels off lately—your energy, your digestion, your mood—it’s easy to feel overwhelmed or even a little crazy.

Here’s the thing I see over and over:
Symptoms don’t show up randomly. They show up in patterns.
When you understand the pattern, you stop blaming yourself and start making progress.

I put together a short handout called The Symptom Pattern Map to help you see how these issues are often connected—and where to start instead of trying to fix everything at once.

If this sounds like you, Comment or DM me PATTERN and I’ll send it to you.

02/13/2026

Everyone loves a success story, am I right?

One of my clients came to me with super low energy and persistent fatigue, along with the usual buddy system of sleeplessness, and the overall feeling of “blech” day in and day out.

After an initial round of tests (with a particular focus on mold markers), we found that they were in the middle of a major inflammation cycle, and needed immediate action. Through the proper dietary tweaks, lifestyle edits, and spot-on supplementation, we were able to boost this client’s overall energy level from a 2 to an 8/10!

Does this sound like you? Stop by in the comments, and drop ‘ENERGY’ in the comments, and I will send you a DM with a link to book a free, 15-min consult.

02/10/2026

We’ve been teaching you how to spot hidden clues — the patterns behind fatigue, hormone shifts, gut issues, and “mystery” symptoms.

If you’re ready to stop piecing it together alone, I’ve opened two consultation spots this month.

This is where we pull your history, labs, and symptoms together into one clear plan — so you finally understand what your body’s been trying to say.

DM me or comment WORK and I’ll send you the details.

02/05/2026

MCAS + Mold Illness:

A while back, I had a client come to me who was experiencing significant sleep issues, but also had discovered that they had a mold issue in their home. Despite no one else in the home experiencing any symptoms, or general malaise, this client continued to experience poor sleep A while back, I had a client come to me who was experiencing significant sleep issues, but also had discovered that they had a mold issue in their home. Despite no one else in the home experiencing any symptoms, or general malaise, this client continued to experience poor sleep.

Through our work together, we did a deep dive into their health history, along with rigorous testing, with a special focus on mold blood markers, such as VEGF and MMP-9.
Ultimately, we were led to explore the possibilities of mold illness and Mast Cell Activation Syndrome (MCAS), which is one of my specialties and my own personal health struggle.

Does this sound like you? Drop ‘BLOOD TEST’ in the comments, and I will send you a DM with a link to book a free, 15-min consult.

02/03/2026

Ever wish you could understand your own labs instead of waiting for someone else to translate them?

In my new mini-training, 'How to Read Your Labs Like a Practitioner,' I show you how to spot the patterns that most reports miss: The ones that explain fatigue, brain fog, or hormone chaos long before anything’s “abnormal.”

Want to watch?

DM me or comment DECODE and I’ll send you the replay link.

01/29/2026

Wellness is not just about food!

In addition to eating healthy, it’s also important to give attention to stress, sleep, and movement. I love yoga because it supports all three! Spending time moving your body and breathing with intention will help relieve stress and improve your energy levels, as well as enhance sleep.

There are so many resources these days for finding a way to move that you enjoy. You don’t even have to leave your home anymore. My favorite online workout studio is . Check them out!

Movement is just one of the foundational habits our health coach, Annie-Rose, helps our clients implement into their daily routines. Finding strategies that work for you will allow you to stay consistent and see the benefits!

How are you doing with the foundations of wellness: food, stress, sleep, and movement?
Comment ‘FOUNDATIONS’ below, and I will send you a DM with a link to book a free, 15-min consult to talk about getting you on the road to foundational wellness.

01/27/2026

If you’ve been blaming yourself for low motivation or constant fatigue, stop right there.

What looks like burnout is often something much simpler: your mitochondria, the tiny power plants in your cells, have dialed energy production down to protect you.

I put together a short 3-Step Mitochondrial Reset to show you how to start turning your energy back on — gently, without pushing harder.

DM me or comment ENERGY and I’ll send it your way.

01/21/2026

Men! If your energy, focus, or drive have started to slide but your doctor says your labs look fine, listen up.

Hormone changes in men happen gradually, and most panels miss the early signs.
I made a Midlife Hormone Check-Up for Men that shows the red flags I see in clients every week — and which tests actually tell the truth about what’s going on.

DM me or comment MEN and I’ll send it to you.
(Ladies — if this sounds like someone in your life, forward it to him. 👀)

01/14/2026

Ever notice how your mood tanks after certain meals… or how anxiety shows up for no reason?
That’s not “in your head.” It’s in your gut.

The # 1 cause for anxiety in my practice? Yeast overgrowth in the gut.
Your digestive system and brain are in constant communication. When that connection breaks down, you feel it everywhere: Mood, energy, sleep, focus.
I put together a quick Gut–Mood Decoder that helps you identify which gut pattern might be sending mixed signals to your brain (and how to start fixing it).

DM me or comment GUT and I’ll send it your way.

01/07/2026

Every month, I open just a couple of spots for new clients: People who’ve tried everything and are ready for someone to finally connect the dots.

If you’ve been told “you’re fine” while still dealing with fatigue, hormone chaos, or gut symptoms, this is your chance to get real answers.

Together, we’ll turn your lab results into a roadmap that actually makes sense.
DM me READY and I’ll send the details about this month’s openings.

12/31/2025

Mood swings. Restless sleep. Weight shifting to your belly.
It’s easy to blame hormones … but hormones are just messengers.

The real question is: What's sending the wrong signal?

I created a simple Midlife Hormone Check-Up for women in their 40s & 50s.
It shows which labs actually matter and how to read early clues in your bloodwork.

DM me HORMONES and I’ll send you the checklist.

12/24/2025

If a little is good…more must be better, right?
Not always.

Some supplements quietly cancel each other out — or worse, compete for absorption so neither works.

I made a quick guide called Supplements You Should Never Take Together.
It covers common combos that look fine on paper, but waste your money and effort in practice (plus how to fix them).

DM me SUPPLEMENTS and I’ll send it to you.

☀️

Address

San Jose, CA
95136

Telephone

+14085477480

Website

http://www.abalancedtable.net/

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Our Story

Do you wake up tired? Is PMS a monthly nightmare? Do you consider it “normal” for you to feel gassy and bloated after a meal? Are you struggling with multiple food sensitivities? Is your s*x drive not what it used to be? Do you have a series of “diagnoses” with no resolutions? Health challenges and a lack of vitality don’t have to be the norm. Does the idea of living a life full of wellness and health sound unachievable to you? Imagine being fitter, healthier, and more energized than ever before. Imagine a life without chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific. Maybe you’re tired of dealing with digestive struggles. Perhaps you’re thinking of starting a family, and want to optimize your health pre-conception. Or maybe you’re finally ready to figure out why you’re always tired and achy. I’m ready to help you address your concerns and meet your goals. My work is focused on optimizing health and wellness through the use of a nourishing whole foods-based diet, supplements, and focused lab testing. By examining possible deficiencies, restoring healthy digestion, balancing blood sugar, addressing food sensitivities, detoxifying the body, and rebalancing hormones, as well as addressing lifestyle challenges, I work to help your body heal and restore the health and vitality you seek. Rather than chasing symptoms, I bring you to a balanced state of overall wellness, and help you to eat, drink, and thrive. My focus is on digestive and blood sugar dysfunctions, thyroid, male and female hormones, blood chemistry analysis, autoimmune disorders, and mold toxicity.