Competitive EDGE Physical Therapy

Competitive EDGE Physical Therapy We Restore Health and Unlock Human Potential by Measuring the Details That Give Your Movement Meaning.

Services available in San Jose, CA, and online via Telehealth! Running information and The Running Blueprint program can be found at https://www.facebook.com/The-Running-Blueprint-101998538656676

03/24/2026

AI can give you information. But it cannot teach your body how to move.

Your pain is not random and it is rarely where the problem starts. Neck pain can come from the pelvis. Knee pain can come from the hip. Foot pain can even come from breathing.

We spend 60 minutes finding the real cause so you can move better, prevent injury, and stay active for life.

DM us ‘PAIN’ to book your FREE visit now!

💪🧠

03/23/2026

Wow thanks 🥹 orrrr you can DM us to schedule a free visit 😉

03/19/2026

Is back pain inevitable as you age? Coach Tim breaks down the truth for you! 💯

If back pain is slowing you down, DM us ‘PAIN’ and we’ll set you up with a free visit to figure out the root cause and get you back to moving pain free!

03/17/2026

Weak chest? Painful lifts? Don’t ignore it.

Cameron rebuilt his strength and is back to pain-free workouts.

Take the first step and book your FREE visit today. Link in bio!

03/16/2026

Lower back pain? Here’s how your favorite doctors in our San Jose branch would treat it!

03/16/2026

If your low back is working harder than your core when you lift, something is off.

A lot of people unknowingly over-arch their back during exercises. It feels strong, but it shifts the load away from your core and into your lower back. Over time, that’s where discomfort starts.

When your ribs and pelvis are stacked and your core is actually engaged, the exercise hits completely different. Your core stabilizes, your hips move better, and your back stops taking the stress.

Most people have never been shown how to feel this properly, which is why this quick drill can change the way you lift almost instantly.

If you lift and deal with tight hips, a sore lower back, or feel like your core never turns on, this is something you want to dial in.

Comment LIFT and we’ll set you up with a free visit with Dr. Mike to help you move and lift better. 💪

03/15/2026

Low back pain is one of the most common reasons people stop working out, playing sports, or even doing everyday activities.

But here’s something most people don’t realize. Research shows that physical therapy often has better outcomes than surgery or medication for treating low back pain.

At Competitive Edge, we use the latest research and proven methods to help you move better, get stronger, and get back to doing the things you love without relying on pills or surgery.

If back pain has been slowing you down, it doesn’t have to stay that way.

Click the link in our bio to book your FREE discovery visit and let’s see how we can help you get back to doing what you love. 💪

03/14/2026

This is Tristan! ⚾

He came in with hip pain that made running and staying active difficult. After working with Dr. Sarah, his hip is feeling great and now he’s getting ready for baseball tryouts.

The goal is not just to get you out of pain but to get you back to doing what you love.

If hip pain is holding you back from sports, workouts, or everyday activities, we can help.

DM us HIP to claim your FREE visit and start feeling better today. 💪

03/14/2026

Feeling numbness or tingling down your leg? Your back might be the culprit! 🦴💥

Tight muscles, inflamed joints, or disc issues can all irritate the nerves running from your spine to your legs.

Don’t guess, get it checked by a trusted PT.

Click the link in bio to grab your FREE discovery session today and finally get answers! 👣✨

03/13/2026

Meet Madhumita! 💪 After her ACL reconstruction in October 2025, she was still on crutches and wearing a knee brace despite 2 months of home PT.

After just her first visit with us, those crutches were gone. Two weeks in, the brace came off. Last week? She walked up her stairs for the first time since her injury! 🚶‍♀️✨

DM us “ACL” for a FREE visit and start your comeback today! 💥

03/13/2026

Low back pain during deadlifts usually isn’t because deadlifts are “bad.”

It’s because your core isn’t doing its job.

When your abs aren’t engaged, your low back takes over and that’s when irritation and recurring pain show up. The fix is not avoiding deadlifts. The fix is learning how to brace your core and control your ribcage so your spine stays strong and stable through the lift. 🏋️‍♂️

When you get this right, deadlifts become one of the best exercises for building a resilient back that can handle lifting, hiking, running, and weekend workouts.

If you’re in the East Bay or Pleasanton area and low back pain keeps limiting your workouts, we help active people fix the root cause so they can train confidently again.

Tap the link in our bio to book your free discovery visit. 💪

03/12/2026

Stop hurting your back on squats and deadlifts! 😱

It’s not your strength, it’s your abdominal pressure. Flattening your back or sucking in your belly won’t save you. Fill your core with pressure, keep your natural curve, and watch your lifts soar while back pain disappears. 🏋️‍♂️💥

Fix the root cause, not the symptoms. Tap the link in our bio for your free discovery visit today! 💪

Address

1375 Blossom Hill Road #33
San Jose, CA
95118

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+14087847167

Website

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