Capo Performance Rehab

Capo Performance Rehab Sports Medicine - Doctor of Chiropractic

12/05/2025

Come on Barbie, let’s go party (at Capo Performance Rehab)!

12/02/2025

Got a pain in the neck? Dr. Brandon is here to show you some exercises to help alleviate it. He wanted to remind you to not have an anterior neck carriage (aka, don’t jut your head forward). 🧘

Repeat each exercise 10 times and hold the stretch for 30 seconds. And start with a light resistance band.

Ever wanted to give the gift of Capo? You can with our holiday gift certificates, gift a friend or family member a treat...
12/01/2025

Ever wanted to give the gift of Capo? You can with our holiday gift certificates, gift a friend or family member a treatment with us because feeling good is the best gift of all. Plus, you’d get a free cold plunge and saunas session for yourself!

It’s a festivus for the rest of us!

One of our favorite instruments to use is our Hypervolt massage gun. Perfect for athletes and anyone looking to move bet...
11/19/2025

One of our favorite instruments to use is our Hypervolt massage gun. Perfect for athletes and anyone looking to move better, feel better, and recover faster.

It helps to:
✨ Eliminate knots
✨ Relieve muscle tension
✨ Increase flexibility + range of motion
✨ Break up scar tissue
✨ Boost circulation for quicker recovery

We often use this tool at the start of sessions to help warm up muscles and get ready for our sessions.

Have you used a massage gun?

11/13/2025

This or That with the Capo Performance Rehab doctors, with no context… and barely any reasoning…

Squeely Dan says “20% off ANY pack before November 26th”. We’re thankful for you. Just bring it up at checkout and we’ll...
11/07/2025

Squeely Dan says “20% off ANY pack before November 26th”. We’re thankful for you. Just bring it up at checkout and we’ll get you sorted!

At Capo Performance, we’re always looking for the most effective ways to help you recover faster, move better, and live ...
10/28/2025

At Capo Performance, we’re always looking for the most effective ways to help you recover faster, move better, and live pain-free. That’s why we use the ARP.

This FDA-cleared, Class II medical device uses directly current electrical stimulation to target the neurological origin of pain and soft tissue dysfunction, not just the surface symptoms.

Unlike traditional TENS units, this machine contract muscles up to 500 times per second, helping to:
✅ Accelerate natural healing
✅ Relieve pain
✅ Prevent injury
✅ Increase range of motion
✅ Re-educate and strengthen muscles

This advanced, non-invasive therapy safely penetrates deep into soft tissue, even for patients with surgical hardware, to restore proper communication between your nerves and muscles for true functional recovery.

Whether you’re dealing with chronic pain, recovering from an injury, or looking to improve performance, ARPwave therapy helps your body heal smarter and faster.

Ask us at your next visit how the ARP can be integrated into your treatment plan.


10/21/2025

💪 Educational & Professional
Knee pain isn’t a life sentence. These 3 moves target strength, control, and mobility where most knees need it most:
1️⃣ Patrick step-downs – build quad strength through range
2️⃣ Quad release – loosen tight tissue with a lacrosse ball
3️⃣ Copenhagen plank – wake up your adductors for better knee stability
Train smarter. 🦵🔥

Address

31888 Del Obispo Street , Ste C-7
San Juan Capistrano, CA
92675

Opening Hours

Monday 8am - 5pm
Tuesday 10am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm

Telephone

+19492649704

Website

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