Well Adjusted OC

11/12/2025

If the holidays have you walking around with tight shoulders and a stiff neck, this quick vagus nerve reset helps your body settle again.

Most people feel a sigh or even a yawn once it kicks in. That’s the relaxation response turning on.

09/27/2024

Just take a breath.

If you do nothing else, correct your breathing pattern. Our breath has an active inhale, lead by the diaphragm, moving our ribs out and up, and a passive exhale, where the diaphragm relaxes. If this pattern is altered, it can affect our core strength, cause tension in the shoulders and pain in the. mid back. everything is connected ;)

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09/23/2024

Mondays are my favorite day of the week! If you ask me,Mondays are full of promise, they're a chance to recenter, reset, and retackle your goals. Do yourself a favor, and get started on that thing you keep putting off until "tomorrow"

07/16/2024

Which of these are you guilty of, and what step can you take today to improve on it?

06/15/2024

Jena is getting tuned up so she can help more people

06/13/2024