09/07/2022
Mat for Melia on Thursdays at 5:30pm. All donations go directly to Melia to help ease the financial burden of fighting this rare, aggressive form of cancer. 💛
Solar Plexus Pilates
- Home
- United States
- San Juan Capistrano, CA
- Solar Plexus Pilates
Using a variety of fitness instruction such as Pilates, Functional Fitness- Specializing in movement
Address
33161 Camino Capistrano Suite C
San Juan Capistrano, CA
92675
Opening Hours
| Monday | 9am - 5pm |
| 6pm - 7pm | |
| Tuesday | 9am - 5pm |
| 6pm - 7pm | |
| Wednesday | 9am - 7pm |
| Friday | 7am - 5pm |
| Saturday | 9am - 5pm |
Telephone
Website
Alerts
Be the first to know and let us send you an email when Solar Plexus Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Solar Plexus Pilates:
Share
Category
Bio
After spending years as a road warrior for a technology company, Cristi’s body took a beating from long hours on a plane and little to no spinal movement in her daily life. Having her first back surgery at the age of 23, and another one at 43 -she knew her body was breaking down and the brain fog was setting in.
Cristi began taking Pilates, and after 10 sessions she knew she had a big change to make—not only in her body, but also in her career.
After resigning from a work-life in corporate America, she trained to become a comprehensive pilates instructor at the very same facility where she originally fell back in love with movement. After a move back down to Southern California, Cristi began her journey into the study of movement for Pelvic Floor Dysfunction. She is skilled at working with pre/post-natal, Diastasis Recti, a wide range of pelvic floor dysfunction such as incontinence, prolapse, pudendal neuralgia. She also works with survivors from various traumas and is skilled at downregulating the nervous system through breath and movement.
Using many various movement modalities such as applied functional science, pilates, yoga and myofascial release, Cristi takes a therapeutic approach to movement, working with clients ranging from youth to active agers, with the goal to increase their strength, balance, function and range of motion while incorporating breath work.
