Sunshine Chiropractic Clinic

11/24/2021

Eat, drink and be thankful. Happy Thanksgiving, from our family to yours

09/10/2021

We want to honor those brave heroes who were lost and also pay tribute to those who risked their lives to save others on this tragic day. Never forget 9/11.

07/04/2021

This year, the 4th of July will be about celebrating the time we have missed with our family and friends!

09/16/2020

Chiropractic aims to improve your life in a natural, drug-free way. As such, we take great pleasure in informing our patients about theories that fall into our ideology. If you’ve been sleeping on the Blue Zone knowledge, we’ve got you covered.

There are five “Blue Zones” around the world. They are located in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California) with the Seventh Day Adventists. The theory posits that due to similar lifestyles, these areas have a higher than average rate of people who live to 100! So, what is the secret?

• Family first
• Low rate of smoking
• Diet is mainly plant-based
• Constant moderate physical activity
• Strong social ties within their community
• Consumption of legumes

09/09/2020

Did you know that the first chiropractic adjustment was given on September 18th 1895? Daniel David Palmer is the founder of chiropractic. And the lucky recipient was a janitor who had been deaf for the past 17 years after feeling something “give” in his back. Palmer proceeded to examine the area and gave a primitive adjustment. He had felt what appeared to be an out of place vertebrae in the janitors upper back. The janitor noticed an improvement in his hearing shortly after!

09/07/2020

07/30/2020

Have you been experiencing a sharp, piercing pain running down your lower back down through your legs? Sciatica is a symptom of a nerve compression. It can make the simplest things like standing, walking🚶‍♀️, and sitting, extremely painful.
☹️🤦

Typically, symptoms of sciatica include:
👉Leg pain that gets worse when sitting
👉Tingling or burning that runs down the leg
👉Difficulties moving the foot or entire leg
👉Consistent pain on one side of your lower back
👉Intense pain that makes it hard to stand up

Chiropractic adjustments can help realign the spine, taking pressure off the sciatic nerve to relieve the pain. Call or visit our website to request your consultation today!

07/23/2020

Are you dealing with chronic aches and pains in your neck, back, or shoulders? Maybe you're experiencing an increase in headaches lately? You should try chiropractic care. Most of our patients say that after just a few treatments, they feel better, can move around easier, and have little to no pain. Visit our website to learn more and to request your consultation now (Info in Bio)!

07/17/2020

It is so easy to put together a quick, nutritious meal when you have a well-stocked kitchen. Many popular healthy foods expire easily and need to be eaten within a few days, so it’s easy to burn through them quickly, but don't worry. You can keep quite a few healthy, long-lasting staples in your pantry, freezer, and fridge. The following foods can easily make a nutritious meal or can be used as a healthy snack:
🔸Dried beans and legumes🥜 are an affordable source of protein, fiber, iron, vitamins, and antioxidants; they're great for protecting heart health.
🔸Grains (brown rice, quinoa, and oats) provide many health benefits, including a lower risk of diabetes, heart disease, and high blood pressure.
🔸Frozen fruits and vegetables🥦 are packed with higher levels of antioxidants, which means freezing fruits and vegetables does not ruin their nutritional value.

Having your fridge, pantry, and freezer stocked with healthy food options can help you when it comes to having ingredients for home-cooked meals.

07/16/2020

Modern life and technology have granted us many advantages, but even after years of use, our bodies have not adapted to these changes. One common example of this is what is referred to as “text neck.”

When you look down at your phone with your head bent, your head hangs forward. The average human head weighs up to 12 pounds and when it’s in that position, it can put roughly 60 pounds of pressure on the neck. This strain in the muscles can pull the vertebrae out of alignment, causing several problems that lead to pain. A chiropractic adjustment can help address the pain in your neck.

Many people don’t realize that having a sore neck can affect your entire spine, so seeing a chiropractor to help with your text neck condition may be able to help you restore balance throughout your whole body. A chiropractor can give you some tips on stretches and exercises that can help restore strength and flexibility to the neck muscles. To learn more about how chiropractic care can help you, call today or visit our website (Info in the bio)!

07/10/2020

Dealing with back pain can ruin anyone’s day and when it persists, it can be worrisome. Luckily, there are numerous chiropractic care options that can help relieve your back pain. Chiropractic care addresses many causes of back pain, including:
• back sprain injuries
• facet joint sprain
• certain lumbar intervertebral disc injuries
• sacroiliac sprain
• spinal stenosis

Your spine is one of the most important components of your body. When you begin suffering from back pain, it can be difficult to cope with the negative effects it may have on your lifestyle. However, you don’t have to make any treatment decisions about your spine on your own. Instead, consult with our chiropractor! Visit our website now to sign up for your consultation!