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Monday 12pm - 7pm Tuesday 12pm - 5pm Wednesday 12pm - 7pm Thursday 3pm - 7pm

Saleh Chiropractic, Neck Pain, Back Pain, and Headache Relief Center

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San Leandro, CA
Saleh Chiropractic, Neck Pain, Back Pain, and Headache Relief Center

Saleh Chiropractic, Massage and Spinal Decompression San Leandro, CA #1 Rated Chiropractor in San Leandro and surrounding areas. We do things differently.

We help you get immediate RESULTS.

12/26/2025

Decompression alternates gentle stretch and release to lower intradiscal pressure, which can help retract bulges and improve fluid exchange. Better mechanics = less nerve irritation and more space to move. We’ll evaluate your history, imaging (if available), and daily patterns (sitting, lifting, sleep) to build a plan that supports healing. Add in targeted stabilization and ergonomic tweaks, and you’ve got a realistic path away from flare-ups.

Read the science, then call to see if you’re a candidate.

📞 (510) 560-5970
🌐 https://sparemyback.com/blog/the-role-of-decompression-therapy-in-healing-disc-injuries

12/23/2025

Adjustments restore segmental motion, while hip openers and breath-driven core work reduce the strain your lumbar spine absorbs on soggy winter days. Don’t just stretch—retrain.

Get aligned before pain derails your week.

📞 (510) 560-5970
🌐 https://sparemyback.com/blog/how-seasonal-changes-affect-spinal-health--insights-from-saleh-chiropractic

12/18/2025

Healthy spinal curves distribute load, protect discs, and keep muscles from overworking. That’s why posture-focused care (including CBP-style concepts) looks beyond “standing straight” and into how your spine actually aligns in motion. We’ll assess your curves, teach stacking strategies for seats and screens, and program micro-breaks so your back doesn’t pay for holiday plans. Small changes—lumbar support, hip angle, and neutral ribcage—go a long way when hours add up.

Learn why curvature matters, then book your assessment.

📞 (510) 560-5970
🌐 https://sparemyback.com/blog/unveiling-the-importance-of-spinal-curvature

12/16/2025

Clinical massage at Saleh Chiropractic focuses on problem-solving: deeper layers when needed, myofascial work for mobility, and prenatal options for expecting moms. Pair it with your adjustment for calmer muscles and longer-lasting alignment.

Reserve your stress-reset session.
📞 (510) 560-5970
🌐 https://sparemyback.com/massage

12/11/2025

Targeted adjustments + mobility + tissue work help restore joint mechanics so you can load, sprint, and rotate with less friction. Whether you’re a weekend hooper, runner on the Bay Trail, or in a winter strength block, we’ll assess how your spine and hips share the workload—then build a plan that actually sticks.

What’s your off-season goal—speed, strength, or pain-free play? Tell us below.

📞 (510) 560-5970
🌐 https://sparemyback.com/blog/case-study--how-saleh-chiropractic-helped-a-local-athlete-overcome-sciatica

12/09/2025

Non-surgical spinal decompression gently creates negative pressure in the discs, encouraging bulges to retract and easing nerve irritation that drives radiating leg pain. Sessions are comfortable, targeted, and paired with core activation so relief lasts beyond the table. Many patients describe easier sitting, better sleep, and more confident walking within a care plan—without downtime. If you’ve been told to “wait it out,” let’s check your discs, movement patterns, and daily loads so we can address the why, not just the symptoms.

Curious if decompression fits your case? Read more, then call.
📞 (510) 560-5970
🌐 https://sparemyback.com/blog/chiropractic-decompression-therapy--effective-relief-for-disc-injuries

12/04/2025

December often means extra screen time, travel, and long hours wrapping things up—literally and at work. Gentle, specific chiropractic adjustments help reduce muscle guarding, calm irritated joints, and restore motion so your neck and shoulders can move the way they’re designed to. We pair adjustments with simple home drills to support posture and reduce end-of-day tension. If you’re noticing headaches or that “cement” feeling between the shoulder blades, don’t wait until January. Consistency now can mean a more comfortable month—and a stronger start to the New Year.

Book your December tune-up today.
📞 (510) 560-5970
🌐 https://sparemyback.com/

12/02/2025

December is perfect for a posture and movement audit: how you sit, how you lift, how you sleep. We’ll identify the one or two drivers of your pain (not ten) and build a simple plan: precise adjustments, two mobility drills, and one strength focus you can actually keep. Less noise. More progress. Walk into January with fewer flare-ups and more energy for what matters.

What’s your #1 back or neck goal for 2026? Drop it below—we’ll point you to a helpful resource.

📞 (510) 560-5970
🌐 https://sparemyback.com/

11/27/2025

Did you know compressed nerves in your neck could be triggering your migraines? Spinal decompression may help reduce the frequency and severity of headaches. Say goodbye to migraines!

Call us to learn more!
📞(510) 560-5970
🔗https://sparemyback.com/

11/25/2025

Looking to enhance your flexibility? 💪 Consider chiropractic care! Through gentle & targeted adjustments, we can help align your spine and improve joint function, ultimately boosting your range of motion. Whether you're an athlete, yogi, or just looking to move with more ease, chiropractic care can be a game-changer.

Visit our office today!
📞(510) 560-5970
🔗https://sparemyback.com/

11/20/2025

Thank you, Rashaud! 🙏💆‍♂️ We’re so glad you felt refreshed, loose, and fully reset after your massage!🌿

Ready to feel the same way? Book your massage today and experience the reset your body’s been craving!
📞(510) 560-5970
🔗https://sparemyback.com/

11/18/2025

Desk job? Here’s the reality: Sitting all day is hurting your spine! 😨
❌ Rounded shoulders
❌ Forward head posture
❌ Chronic stiffness & pain

CBP can reverse the damage, restoring proper alignment and helping you feel stronger at work. Pro tip: Take posture breaks every hour! How long do you sit daily? Let’s chat! ⏳
📞(510) 560-5970
🔗https://sparemyback.com/

Address

333 Estudillo Avenue Suite 205
San Leandro, CA
94577

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 5pm
Wednesday	12pm - 7pm
Thursday	3pm - 7pm

Telephone

+15105605970

Website

http://Sparemyback.com/

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