Tensegrity Coaching

Tensegrity Coaching I offer performance coaching in/with/through the body. Move from posture to presence with me.

Is excellence an individual quest or a group effort?What are the similarities and differences between these two paths to...
04/07/2025

Is excellence an individual quest or a group effort?
What are the similarities and differences between these two paths to excellence in your experience?

10/27/2024

So: Who can really cook? Who can cook real food, not stuff prepackaged or in a box? (No Kraft Mac N Cheese or Stouffer’s Lasagna). I look forward to seeing your surveys, on YOUR OWN page.

HAVE YOU EVER:
1. Made bread from scratch? Yes
2. Cooked fresh okra or squash? Yes
3. Made homemade soup? Yes
4. Fried chicken? Yes
5. Made spaghetti sauce from scratch? Yes
6. Made homemade rolls or cinnamon rolls? No
7. Baked a cake from scratch? Yes
8. Made icing from scratch? Yes
9. Cooked a pot roast with all the veggies? No
10. Made chili from scratch? No
11. Made a meatloaf? No
12. Made potato salad? Yes
13. Made mac/cheese from scratch? Yes
14. Made any pies from scratch? No
15. Made sausage from scratch? No
16. Made fudge? No
17. Made cookies from scratch? Yes
18. Cooked a pot of dried beans? Yes
19. Cooked a pot of greens? No
20. Made cornbread from scratch? No
21. Made a pie dough from scratch? No
22. Cooked a whole turkey? No
23. Snapped green beans & cooked them? Yes
24. Made mashed potatoes from scratch? Yes
25. Prepared a meal for 30 plus people? Yes
26. Made homemade tortillas? No
27. Made pancakes from scratch? Yes
28. Roasted vegetables in the oven instead of boiling them? Yes
29. Made pasta from scratch? No
30. Made tamales from scratch? No
31. Made tuna or chicken salad? Yes
32. Fried fish? Yes
33. Made baked beans? No
34. Made ice cream from scratch? No
35. Made jam or jelly? Yes
36. Zested an orange or lemon? Yes
37. Made grits from scratch? No
38. Made an omelet? Yes
39. Made homemade pizza? Yes
40. Lived in a house without a dishwasher? Yes

I can’t wait to see who does this survey. I know I have some cooking friends out there !

Address

3468 Sacramento Drive
San Luis Obispo, CA
93401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18057101881

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Reclaim your power. Unleash your potential.

As a coach I bring together my experience as a behavioral specialist, as a meditator, and as a Birth Into Being facilitator into a unique synthesis of self-development curricula designed to offer you evidence-based tools along with the ideal supportive container where you can move beyond the narrative that is holding you back, and move forward in life lighter, happier, and more aligned with your purpose.

My calling as a healer is a direct result of the self-healing work that I have had to do in response to the setbacks that I encountered through this life. It became apparent in my journey that anyone can heal, and thus I found my passion to coach individuals and groups on reclaiming their life force for their highest good and the highest good of our world. As a theosophist with a degree in Psychology and experience in functional medicine, I combine my understanding of the spiritual, mental, emotional, and physical spheres to help you address those aspects of yourself that are calling for your attention. As a student of life I am constantly learning, growing, and adjusting my practice accordingly to give you the most cutting edge tools for change. I see myself as a light worker and a keeper of the threshold across which we all must travel in our journey towards our highest ideals.

The art of becoming is what we come into this world to practice. We come from an existence of absolute being, and exchange that for the constant becoming-ness of human life. This embodiment experience is set to cultivate submergence in process. Like a caterpillar, that does not know what it is eating and growing for, we are born into this world knowing only that we are hungry. We spin our cocoons of self-realization, self-destruction, and self-rebirth with a drive that we neither own nor understand. Yet this drive is more US than any other aspect that we believe defines us. To realize that our main defining factor is the one we understand the least; to realize that our life is played out in a hall of mirrors, where the subject can never be fully seen save for in reflection: this is probably the first step we can take toward the discovery of the ephemeral substance of our being.