Gymnazo

Gymnazo We are San Luis Obispo’s premier functional training facility, where movement meets intention.
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Specializing in 3 dimensional training, mobility, and coach led sessions, we help you move pain-free, build strength, and live with vitality for life🚀 Gymnazo is a movement based training and conditioning facility founded in principles of Applied Functional Science (A.F.S.).[Performance, Injury Prevention & Rehabilitation]: Training everything that group/ team or individual needs and wants to do in order to optimally, efficient and effectively live and maximize life.

Zachary has completed his 500th Gymnazo workout 🎉🎉That’s 500 times of choosing to move and grow stronger. Congratulation...
02/05/2026

Zachary has completed his 500th Gymnazo workout 🎉🎉

That’s 500 times of choosing to move and grow stronger.

Congratulations Zackary!

02/05/2026

Many people miss out on fully stretching their quads, about 75% of it!

The quadriceps consist of four different muscles, but most people only stretch them in one plane of motion.

As multidimensional athletes, it’s crucial to stretch muscles in multiple directions to get the most out of your mobility work.

Here’s how to make quad stretching more effective:

➡️Begin with tucking the tail and rotating the pelvis while upright. This helps engage the quads more fully.

➡️Next, add motion, take the stretch into the frontal plane and move side to side. This variation stretches different tensions within the tissue.

➡️For an even deeper stretch, add rotation: twist in one direction, hold that tension, then drive forward and back to release even more tightness.

Remember, your hips move in 3D, your quads move in 3D, so your stretches should also be 3D to maximize mobility. Save this tip for later!

02/05/2026

Every session begins together.
But no two people move through it the same way.

Some days you slow down and learn.
Some days you refine what’s already there.
Some days you feel ready to push a little further.

Our job is to meet you where you are and adjust in real time so your body gets what it needs that day.

1000 Club Alert 🚨 1,000 workouts is more than a number.It’s years of real life.Busy weeks. Tough seasons. Strong moments...
02/01/2026

1000 Club Alert 🚨

1,000 workouts is more than a number.

It’s years of real life.
Busy weeks. Tough seasons. Strong moments. And the choice to keep coming back.

Kenzie, this milestone tells a powerful story. We’re so proud of you and honored to celebrate it with you. 💪✨

01/30/2026

At Gymnazo, it’s never just about the workout. It’s about building the strength and confidence to say yes to the hikes, the trips, the weekend projects, and the everyday moments that make life full. What we do inside the gym is meant to show up everywhere else.

500 Club Alert 🚨 Super proud to celebrate Caroline crossing over 500 workouts at Gymnazo! 500 sessions of showing up, in...
01/30/2026

500 Club Alert 🚨

Super proud to celebrate Caroline crossing over 500 workouts at Gymnazo!

500 sessions of showing up, investing in yourself, and putting in the work 👏👏👏

01/23/2026

Watching Kerry’s evolution has been truly special.
Coming from a more traditional training background, Kerry decided to give Gymnazo a chance after being referred by her mom.

Over time, she’s shown incredible growth, not just in strength, but in mindset, movement quality, and confidence.

Last year, Kerry was awarded our Butterfly Award- given to the member who has experienced a meaningful transformation, emerging with greater trust in their body and a stronger, more vibrant presence 👏👏👏

Some days, you bring the energy.Other days, the group carries you. 💪✨Training in a group makes movement lighter, the tim...
01/22/2026

Some days, you bring the energy.
Other days, the group carries you. 💪✨

Training in a group makes movement lighter, the time fly by faster, and consistency easier to maintain. You feed off the energy. You keep each other going. You show up knowing you’re not doing it alone.

If you’ve ever struggled with consistency, having a community that has your back is one of the most powerful ways to keep showing up.

01/15/2026

Body Lever is back 🙌
One tool. A lot of relief.

We love this one because you can use it anywhere at home, at the gym, or on the road to support recovery, circulation, and better movement between sessions.

If you’ve never tried it, this is your sign.
Limited restock in the gym.

Address

720 Aerovista Place, Ste C
San Luis Obispo, CA
93401

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm

Telephone

+18055488500

Website

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Our Story

Too many people can’t physically do all the things they want and keep up with the demands of daily life. At Gymnazo, we offer a simple path to become more fit, active and pain free, so you can live your fullest life.

Our tribe at GymnazoMedia is paving the road for a new standard of training. We are a passionate collection of trainers, coaches, influencers who deeply believe it’s time to redefine what a quality workout experience feels like.

We live for solving problems and restoring quality of life for our clients. We have accepted the calling to serve and we do that by actively investing in our skills and knowledge so we can step into any training environment and provide intelligent and intuitive movement modifications to deliver the highest quality training experience.

When the industry zigs, we zag. When it seems like all fitness entrepreneurs are seeking how to better market and sell their services, we double down on ensuring our quality surpasses client expectations and spoils them from ever being impressed with other fitness experiences.