Gymnazo

Gymnazo We are San Luis Obispo’s premier functional training facility, where movement meets intention.
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Specializing in 3 dimensional training, mobility, and coach led sessions, we help you move pain-free, build strength, and live with vitality for life🚀 Gymnazo is a movement based training and conditioning facility founded in principles of Applied Functional Science (A.F.S.).[Performance, Injury Prevention & Rehabilitation]: Training everything that group/ team or individual needs and wants to do in order to optimally, efficient and effectively live and maximize life.

11/14/2025

Take a few minutes to drop into this seiza-based movement snack to open your hips, wake up your thighs and glutes, and gently loosen your low back.
This position builds mobility from the ground up while giving your body a grounded moment to breathe and reset.

Simple. Restorative. A small dose of movement nourishment you can use anytime.

11/13/2025

If your hips feel tight, stuck, or “older than they should,” you’re not alone. Tomorrow from 1:30–3:00 pm, Coach Kaleena is guiding a Melt • Mold • Move workshop that teaches you how to restore hip mobility using our proven process.

This isn’t just a stretch class, it’s a roadmap to long-term hip health, longevity, and confidence in motion.

Join us tomorrow and give your body what it’s been asking for.

11/13/2025

If you’ve been around our facility, you’ve probably heard us say “Melt • Mold • Move” as a restorative process. But what does that actually mean, and why is it so important for your body?

In this video, Coach Kaleena gives a high-level breakdown of each step and how they work together to help you move better and feel better

11/12/2025

We’re nearly halfway through the Winter Solstice Challenge, and our community of athletes has been showing up in the most inspiring ways.

While the season gets darker and busier, our athletes continue to carve out moments to move with intention, to tune into their bodies.

Across early mornings, lunch breaks, and after-work sessions, we’ve seen:

➡️ Athletes leaning into this season with intention
➡️ Tiny actions weaving into powerful transformation
➡️ Movement offering warmth and light when days feel dimmer
➡️ A community that fuels each other through shared consistency

This challenge isn’t about hitting a perfect streak.
It’s about the collective energy of people choosing to care for themselves, one breath, one rep, one mindful moment at a time.

The progress happening inside these walls is powerful.
Not loud.
Not flashy.
But steady, honest, and deeply human.

We’re proud of every athlete choosing to invest in their longevity, especially during a season when it’s easiest to put yourself last.

11/06/2025

Your hips called — they want some love! 🍑

Today’s movement snack is butt walking.

Sit tall and use your glutes to scoot across the floor, moving from your hips up through your core. This simple drill builds connection between your lower and upper body while priming your system for dynamic movement, especially activities like running.

A fun, functional way to wake up your movement chain!

We’re turning movement into impact! From now until Dec 6th, join our Gymnazo Food Drive to support the SLO Food Bank. Br...
11/06/2025

We’re turning movement into impact!

From now until Dec 6th, join our Gymnazo Food Drive to support the SLO Food Bank. Bring your donations to the gym or give virtually, every bit helps nourish local families.

On Saturday, Dec 6th at 9am, come sweat it out with us at a FREE Community Workout for all fitness levels!
Because when we move together, we make a difference together.

11/05/2025

Pain often acts like an onion, each layer you peel back reveals another beneath it. You might feel relief in one area, only for discomfort to appear somewhere else. It’s not that you’re not progressing; it’s your body communicating that there is more to peel back.

Over time, our bodies adapt to how we move, sit, and live. Those small adjustments and compensations layer upon one another until one finally becomes too much, and that’s when pain speaks up.

Globally, 1.7 billion people experience musculoskeletal conditions, and in the U.S., it affects 1 in 3 adults. These aches and pains often limit what matters most: adventure, family, exercise, and simple movement joy.

The key isn’t to silence pain, it’s to listen, peel back the layers, and address the real root of the issue.

If you’ve been chasing pain instead of solving it, it’s time for a new approach.

At Gymnazo, we can help you peel back these layers so you can move with confidence and longevity.

Schedule a Movement Assessment today and take the first step toward lasting relief and better performance.

10/30/2025

Movement Snack for your roots.

Wake up your feet, ankles, knees, and hips with a dynamic matrix of movement that reawakens your body’s stability and prepares you for action.

Perfect for mornings, pre-hike warm-ups, or anytime you need to feed your body some daily movement nutrients!

Little movement dysfunctions often snowball into bigger problems, especially when we push through pain, ignore them, or ...
10/17/2025

Little movement dysfunctions often snowball into bigger problems, especially when we push through pain, ignore them, or try to avoid them altogether. Over time, that leads to not moving well. And if you don’t move well, you don’t move often. When that happens, you slowly start losing the ability to do the things you love.

Too many people shrug it off with, “I’m just getting older, that’s how it is.” But that’s not the truth, and it’s certainly not inevitable. Decline isn’t a given; it’s a result of how we care for and train our bodies. The good news? You can change that trajectory starting now. The key isn’t pushing harder, it’s training smarter, in ways that prepare your unique body for real life, not just the gym.

Click here to read more --> https://www.gymnazo.com/if-you-dont-move-well-you-dont-move-often/

Nelly came to us back in May looking for training to compliment her running routine, and she instantly won our hearts. ❤...
10/15/2025

Nelly came to us back in May looking for training to compliment her running routine, and she instantly won our hearts. ❤️

Already a very accomplished runner with 5 of 6 marathon metals from the Abbott World Marathon Majors, she was looking for strength training and some new “training tools” to support her goals.

Fast forward to the end of September, and Nelly crushed it completing her 6th marathon medal in Berlin!

We’re incredibly honored to have been a part of her journey and couldn’t be more proud of her accomplishment. Congratulations, Nelly, your dedication, discipline, and passion are an inspiration to us all!

Milestones like these don’t happen overnight, they’re built one workout at a time.Join us in celebrating these incredibl...
10/10/2025

Milestones like these don’t happen overnight, they’re built one workout at a time.

Join us in celebrating these incredible members for showing up for themselves again and again:

🌟Jason — 500 workouts
🌟Jim — 500 workouts
🌟Hae Soo — 1000 workouts
🌟Cheryl — 1000 workouts
🌟Audrey — 1500 workouts
🌟Barb — 3000 workouts

Your consistency inspires us all. 🙌

Every time you walk through the doors, you make a powerful choice, to invest in your longevity and your future self.

That’s what makes milestones like these so meaningful. They’re a reminder that small, consistent steps, guided by the right team, can lead to lasting strength, confidence, and a life that feels limitless.

Jason, Jim, Hae Soo, Cheryl, Audrey, and Barb, we are honored to be part of your journey. Your dedication motivates us and we hope you pause to feel proud of this moment.

Here’s to every workout behind you and every adventure ahead. 🍾

🎉 One Year of Coach Anthony! 🎉From the moment he stepped into Gymnazo, Coach Anthony has brought the energy.His workouts...
07/31/2025

🎉 One Year of Coach Anthony! 🎉
From the moment he stepped into Gymnazo, Coach Anthony has brought the energy.
His workouts are fun, his spirit is contagious, and he has a gift for creating unique challenges for his athletes.
Our community is stronger and brighter with him in it.
Drop a 🎊 or share your favorite “Coach Anthony moment” in the comments!

Address

720 Aerovista Place, Ste C
San Luis Obispo, CA
93401

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm

Telephone

+18055488500

Website

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Our Story

Too many people can’t physically do all the things they want and keep up with the demands of daily life. At Gymnazo, we offer a simple path to become more fit, active and pain free, so you can live your fullest life.

Our tribe at GymnazoMedia is paving the road for a new standard of training. We are a passionate collection of trainers, coaches, influencers who deeply believe it’s time to redefine what a quality workout experience feels like.

We live for solving problems and restoring quality of life for our clients. We have accepted the calling to serve and we do that by actively investing in our skills and knowledge so we can step into any training environment and provide intelligent and intuitive movement modifications to deliver the highest quality training experience.

When the industry zigs, we zag. When it seems like all fitness entrepreneurs are seeking how to better market and sell their services, we double down on ensuring our quality surpasses client expectations and spoils them from ever being impressed with other fitness experiences.