Transitions - Mental Health Association

03/28/2026

True story: when you decide that your trauma or addiction recovery's more important than people-pleasing to keep the peace, some people are gonna start to distance themselves trom you.

They liked you in "fawn" mode. They're ambivalent about you in adult-boundary-setting-mode.

03/28/2026

03/28/2026

Over 90% of Lumina Alliance employees report that they, or someone they know, has experienced sexual assault or domestic violence. Ninety percent.  Lumina is an organization built around support, healing, advocacy, and prevention. A place where we talk openly about safety, about resources

03/27/2026

A lot of what we call “self-loathing” is learned survival. This is because PTSD can turn self-protection into self-attack.

The thoughts sound like:
“I should’ve known.”
“This is my fault.”
“What’s wrong with me?”

And over time, that turns into self-loathing patterns.

Self-compassion is how you interrupt that cycle.

Not by ignoring what happened…
but by refusing to keep blaming yourself for it.

03/27/2026

Can we flower already?? 🪻

03/27/2026

Mental health conditions can affect how someone thinks, feels and behaves — and that can put strain on even strong relationships.

If you're supporting a loved one, you deserve tools that help you stay connected while also protecting your own wellbeing.

Explore practical tips for maintaining a positive relationship here: https://bit.ly/3NLpwLq

En español: https://bit.ly/4sErpJ2

Need support right now? Call the NAMI Helpline at 1-800-950-NAMI (6264) or text "NAMI" to 62640.

Si tienes preguntas sobre la salud mental, llama al 1-800-950-NAMI (6264) y oprime “2” para hablar con un especialista de la línea de ayuda de NAMI.

03/27/2026

"This song always reminds me of the glimmers…the happy moments in life…and that they are something to hang onto even on tougher days…especially on tougher days," says Meghan Boaz Alvarez. "It reminds me of happy times with a close friend in college, 'These are the days you might fill with laughter until you break,' captures so many memories in a perfect line."

Meghan works in our SLO Clinical Division! "I really enjoy supporting our staff in their challenging work, and I feel fortunate to supervise students who are working on their hours toward graduating as clinicians."

Full song: https://www.youtube.com/watch?v=Z-HLxpWGCzc

03/26/2026

Here's a little reminder that Hotline is here for you. If you need help or have questions you can call or text, 24/7.

Last semester, TMHA was invited by Professor Danielle Hauck Epstein to take part in Cal Poly’s Marketing Senior Project. Student teams were given different themes related to mental wellness and TMHA programs, and they designed multiple campaigns.

03/26/2026

Opening up takes being vulnerable, and that can make it intimidating, but it can also be the first step to healing.

03/25/2026

Here's one for all the parents, guardians, and caregivers! Whether is be an emotional outlet, a way grow their connections and communication skills, or something to do that isn't just on a screen, these hobbies provide children with a chance to develop and grow!

Full article: https://www.goodhousekeeping.com/life/parenting/a70593265/best-hobbies-boost-kids-mental-health/?utm_source=firefox-newtab-en-us