Foundation for Permanent Weight Loss - San Marcos

Foundation for Permanent Weight Loss - San Marcos After losing 90 pounds and counting I’m excited to share the multi-faceted approach I used to brea

incrementally forming better habits is at the core of how to create change that sticks.
02/26/2020

incrementally forming better habits is at the core of how to create change that sticks.

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

March 1st, come join us to empower yourself to start a new life. We'll work towards letting go of stress, vanity, depriv...
02/24/2020

March 1st, come join us to empower yourself to start a new life. We'll work towards letting go of stress, vanity, deprivation, & self-criticism while incrementally building mindfulness, community support, a more active lifestyle, gratitude & healthier eating habits. Save $40 off $120 with code SocialTiger.

Two years ago I was 310 lbs, couldn't find clothes at normal stores and felt stuck. Since I stopped trying to lose weig...
02/19/2020

Two years ago I was 310 lbs, couldn't find clothes at normal stores and felt stuck. Since I stopped trying to lose weight and focused on creating a new life with healthier habits I've lost 90lbs and counting. On March 1st I'll begin a 6 week course to help others build a foundation to similarly transform themselves. Save $40 off $120 with code SocialTiger

In 6 weeks we'll work towards letting go of stress, vanity, deprivation, & self-criticism while incrementally building m...
02/19/2020

In 6 weeks we'll work towards letting go of stress, vanity, deprivation, & self-criticism while incrementally building mindfulness, community support, a more active lifestyle, gratitude & healthier eating habits. Save $40 off $120 with code SocialTiger.

In 6 weeks we'll work towards letting go of deprivation, stress, vanity, self-criticism and incrementally build mindfuln...
02/18/2020

In 6 weeks we'll work towards letting go of deprivation, stress, vanity, self-criticism and incrementally build mindfulness, community support, a more active lifestyle, & healthier eating habits. Save $40 off $120 with code SocialTiger.

“My own history of yo-yo dieting started when I was 15 and lasted about three decades...I lost the same 15 pounds pretty...
02/18/2020

“My own history of yo-yo dieting started when I was 15 and lasted about three decades...I lost the same 15 pounds pretty much every year during that same period, and gained it back regular as clockwork.”

And research suggests it might be better not to try.

The key to permanent weight loss is to stop trying to lose weight and start living a healthier life. Our six week progr...
02/18/2020

The key to permanent weight loss is to stop trying to lose weight and start living a healthier life. Our six week program starts March 1st, save $40 off $120 with code: SocialTiger

Diets don't work. Find out what does with a 6 week session starting March 1st. SAVE $40 off $120 with code SocialTiger
02/18/2020

Diets don't work. Find out what does with a 6 week session starting March 1st. SAVE $40 off $120 with code SocialTiger

Come learn how I lost 90 pounds and counting while reducing stress and increasing joy. 6 week session starts March 1st....
02/18/2020

Come learn how I lost 90 pounds and counting while reducing stress and increasing joy. 6 week session starts March 1st. SAVE $40 with code: SocialTiger

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San Marcos, TX
78666

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(512) 217-0118

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Stop trying to lose weight

After feeling trapped for years by weight (ballooning to over 300 lbs) and sized out of clothes at normal stores, I came to the opinion that the goal of trying to lose weight for it’s own sake was hopeless. This realization lead me to search for what my actual goals in life were and to try to create tools to help incorporate healthier habits in service to those goals. After losing 90lbs and counting I’m excited to share the multi-faceted approach I used start living with more joy and mindfulness and less self-judgement and stress.

Instead of a specific plan with unsustainable diet and exercise goals for the purpose of losing weight, we will focus on continuous, incremental transformations towards self-actualization. We will practice using mindfulness self-compassion, stress reduction, sensible eating, habit forming techniques, sensible exercise, cognitive behavior therapy, time management, communication skills , boundary setting and community support as tools to enable more conscious decision making directed at creating and sustaining the life you want to live.