12/03/2025
Ever notice how December turns everyone into the Holiday Shrimp?
Shoulders up, chin forward, low back grumpy… because we’re living in cars, couches, kitchens, and checkout lines.
Here’s the FYZICAL Anti-Shrimp Plan — simple, memorable, and actually doable:
The 90/30 Rule
✅ Every 90 minutes of sitting/standing → take 30 seconds to reset. (Yes… even at work. Even during family chaos.)
The 3-Point Posture Reset (10 seconds)
1. Feet flat (both feet—no pretzel legs)
2. Ribs stacked over hips (don’t flare the ribcage)
3. Chin back like you’re making a “double-chin” (tiny move, big relief)
The “Doorway Trio” (30 seconds total)
Do this every time you walk through a doorway at home:
1. Shoulder blade squeeze x 5 (like you’re pinching a pencil behind you)
2. Neck glide x 5 (chin straight back, not down)
3. Calf raises x 10 (gets blood moving, helps legs + low back)
The Car Trick (instant low back upgrade)
Put a rolled hand towel at your beltline (small of back).
It’s the cheapest “back support” you’ll ever buy.
The big FYZICAL truth:
Posture isn’t a position — it’s a habit of movement.
Your body doesn’t need “perfect.” It needs frequent resets.
💬 Comment “SHRIMP” and we’ll reply with our 60-second “stiffness reset” you can screenshot.
📍FYZICAL [San Marcos / New Braunfels / Wimberley]
