02/09/2026
60 vs 90 Minute Massage: How to Choose & When Your Session Time Begins
Deciding between a 60-minute and a 90-minute massage often depends on your specific needs.
We offer 60, 90, and 120-minute sessions. We do not offer anything shorter than an hour because addressing the body effectively requires time. If you choose a 60-minute session and have significant tension in your upper back, neck, and shoulders, the therapist may need to focus the entire session on those areas to provide relief.
If you have multiple problem areas, a 90-minute session is generally recommended. Since the body is interconnected, the extra time allows for a more comprehensive treatment.
Regarding the timing of your appointment: The clock starts when you are on the massage table, not when you walk in the door. We build buffer time into our schedule for the intake process and cleanup, ensuring your booked time is dedicated entirely to your massage.