Elev8 Sports Massage

10/19/2023

I love my tools!!! My most frequently used ones are my sidekick scraping tool, and my cups! They both have their own perks, and when used properly, these things can make a world of difference. I use these modalities at my description, and no matter what I use during our session, my price is the same. I am after the results, and my clients seem to love that!

05/17/2023

Do you keep tension in your darn, pesky traps?! Most people are guilty of unconsciously shrugging or bringing their shoulders up towards their ears. Believe it or not, often times strengthening your traps or balancing your upper and lower traps can help alleviate this tightness. Good old bodywork every once in a while is nice too!

03/12/2023

If my least favorite thing about my job is folding fitted sheets, I’d say it’s going well!

12/13/2022

My favorite way to say Merry Christmas is with massage!!!! Shop local and support your girl by buying the best gift for anyone in your life! Call or text me to get yours TODAY!!!

10/23/2022

Cups, cups, and more cups!!! Don’t be scared to try them out if you are an active, healthy person, they can be a game changer! This lifter tried cupping for the first time and was shocked at her results, traditional Chinese medicine has been around for waaaaay too long to not know a thing or two!

09/03/2022

Come catch these hands 🙌

‼️ YOU'RE INVITED ‼️

Howdy Friends and Family! Back by popluar demand. We are hosting our second Recovery Day❗️

This upcoming weekend on Sept. 10th stop by and get some well deserved R&R. This event is Open to the Public, all are welcomed!

This go around we will have the wonderful Katie from melting away any tension in the body with a chair massage. Dr. Fabacher from will be back again with some awesome chiropractic work. We will have a ice baths, sauna tent, medical grade massage gun and more. Finish off the day bt feeding the body and soul with some delicious tacos from

There will also be a surprise raffle at the event! All participants will be entered into the raffle, any additional $10 donations will grant you another entry. 🥳

100% of all proceeds raised will go directly back to our members and Fight Team to fund future events, registration fees, travel, lodging and food expenses.

Thank you all for your continued support. We love our AVS family and our Community and we are excited to keep growing with you all.

Khob Khun Krub 🙏🏽
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07/21/2022

Gotta keep your tibbies (tibia) and fibbies (fibula) moving! My ankles have always been my weakest joint, and I have found some strength by doing work on the front of my lower leg really balances the strong calf/achilles counterparts. Doing these straight up and down like a gas peddle can be just as challenging, and really fires up the good old Tibialis anterior. In this video I add in a little turn of the ankle getting into supination and pronation movements for a great warm up of the
joint.

06/25/2022

Touchdowns are a MUST for me, these limber up my stiff angles, stabilize my hips for impact, and warm up my knee joints! I chose to do these today with a stick in my hand so that I didn’t rush through them, Im all about meeting my body where it is on the day. I did these before my run and they really got my body focused on single leg movements.

06/06/2022

The shoulder blade aka the scapula is often times the bullseye of many of my clients discomfort. Seventeen muscles interact with the scapula, no wonder there can be so many sensations, imbalances, weaknesses, and even injuries around this area. In these photos you can see a progression of warming techniques used before I manipulate and move the bone to free up any restricted regions. Move your shoulder blades in all directions on purpose, and strengthen the muscles that feel tight with active contractions, often times these are just dormant and stiff!