Train with Jane: Personal Trainer

Train with Jane:  Personal Trainer I am an ACE and AEA certified Personal Trainer and certified PN Nutrition Coach, Sleep Coach and Health Coach. Welcome! You don’t need more information. Period.

I am a Total Transformation coach who helps you become the whole person you want to be. You are already drowning in the information you have. You need to implement what you already know, and you need help figuring out where to start and how to do this. You need better questions. You need someone to hold up a mirror. You need someone to celebrate (and point out) your successes. You need a coach AND a mentor. You need someone to do for you what you are busy doing for others. (Kids, employees, co-workers... the list goes on!)

You come to me for clarity. For transformation. For change that sticks. I help busy women become the kind of person they actually want to be — sharp, self-aware, and grounded in the real messy business of living life to the fullest.. I offer the kind of coaching that gets you thinking differently. When you work with me, you will feel physically and mentally strong, capable of taking on any challenge without worrying that your energy level or body weight will get in the way of your goals. I provide on-line training for busy women who need to build health & fitness into their life, without it taking over. This is a daily, comprehensive program designed to take the guess work out of your health & fitness journey, offering accountability and guiding you to a state of complete wellness

We will consider the multi-dimensional thriving of you as a whole person in your whole life. Not just body fat percentage and blood work, but also factors like how you think, feel, live, connect to others and how you connect to yourself. Included in my programs are strength workouts, conditioning workouts, mobility workouts and guided rest & recovery days. There are daily accountability nutrition check-ins. Every calendar day will be right at your finger tips for easy access anywhere, any time. I am an ACE Certified Personal Trainer for 20 years, a certified master TRX trainer, a Precision Nutrition certified coach, an AEA certified teacher and Masters Swim Coach, and a PN Certified Sleep Coach. I am a former professional athlete, who has been a coach and mentor for most of my life. As a seasoned professional, I know what works and what doesn't work enabling me to guide you through the quagmire of (mis)information out there and coaching you with science based knowledge and experience. Weight training and good nutrition are for everyone. Strength, power, and mobility. Proper engine fueling. Joyful daily movement. Physical confidence. These are some of the greatest gifts you can give yourself. They’ll help you live longer and better, feel and perform optimally, and as a bonus, help you walk tall and look fabulous well into old age.

First, try unscheduling yourself from doing too much.The holidays are not a competitive time of year... stop worrying ab...
12/21/2025

First, try unscheduling yourself from doing too much.
The holidays are not a competitive time of year... stop worrying about the amount of lights your neighbor managed to get up this year or the darling holiday cards/newsletters they sent out.
Personally I think a successful holiday season is measured by the amount of Hallmark movies you watched and popcorn you shared with your dog. 😂
But, if you find yourself in a tizzy, take a moment to sit still and let the world keep going without you.
Use a handy (literally in your hand on your phone) app and do a guided meditation. It doesn't have to "work."
Just the act of taking a moment and trying to find your peace mojo will help. 🧘🏻

I made this last night and it is delish!!  Don't skimp on the lime!Ingredients2 tablespoons olive oil 2 large onions, ro...
12/21/2025

I made this last night and it is delish!!
Don't skimp on the lime!

Ingredients
2 tablespoons olive oil
2 large onions, roughly chopped
5 celery ribs, roughly chopped
2 large carrots, roughly chopped
5 garlic cloves, smashed and peeled
1 tablespoon salt
1 can crushed tomatoes
2 tablespoon Penzey's sweet curry powder
5 cups vegetable broth
1 (13½-ounce) can coconut milk
2 cup red lentils, rinsed well
Chile crisp, for serving
Lime or lemon wedges, for serving

Preparation
Step 1
Heat a large pot over high heat. Add olive oil, onion, celery, carrot, & garlic. Season with salt and cook, stirring occasionally for about 10 minutes.

Step 2
Add tomatoes and curry powder and stir to coat the vegetables and toast the spices. Add broth, coconut milk and lentils and stir to combine. Bring to boil, then reduce heat to medium-high to maintain a gentle boil. Cook, stirring occasionally, until the lentils are tender, about 20 minutes.

Step 3
Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender. Remove the plastic center piece of the lid and cover the lid with a kitchen towel before blending (to help prevent steam build-up in the blender). Return blended soup to pot.

Step 4
Add 1 cup water and stir to combine to adjust to your desired consistency with up to 1 cup of additional water, stirring it in ¼ cup at a time.

Step 5
Serve with a drizzle of chile crisp and a squeeze of lime. Soup can be refrigerated for up to 3 days. Reheat on the stove until warmed through. Adjust consistency with water as needed.

This is fast, easy, inexpensive, and delicious! Eat some, fridge some, & freeze some!

I would say I am decent shape for a woman of my generation.  😅Why would I say that?Because I have lifted weights and don...
12/20/2025

I would say I am decent shape for a woman of my generation. 😅

Why would I say that?

Because I have lifted weights and done cardiovascular building activities for many years.

But, I had an opportunity to test that theory on a recent trip to Normandy, France. 🇫🇷

This part of France is pretty flat and I was looking forward to a nice relaxing stroll through the medieval streets, exploring Christmas Markets, and playing with Coach Zuli on the beaches.

What I got was 25 miles in about 54 hours. Ok, I walk a lot, that was not a deal breaker.
We also got about 40 flights of stairs. But not your OSHA designed steps, not even close. These are the steps that laborers made hundreds of years ago when finding a stone that was "close enough" was good enough. Very few of the steps matched and some were ridiculously big steps. Oh, and did I mention that handrails were rare? The bonus points came with the cobblestones. Those are easy on the joints & muscles said no one ever. 😵‍💫

My point is, even though I was ready for this "relaxing" weekend, I was humbled by the amount of energy it actually took to see all the things I wanted to see without crossing stuff off my list because it might be too much. (I also did not skimp on Zuli's play time at the beach where they filmed All The Light You Cannot See). 🤩

My post yesterday quoted James Clear, author of Atomic Habits: "This- the way you are living right now- is your one life."

That is exactly right for today.... and tomorrow. Meaning if you start making some changes in your daily habits; eating better, moving more, getting stronger and working on your balance, then THAT will be your one life.

See you at the top of the Abbey!

It is not too late for anyone to start.

A new Total Transformation Group starts Jan.5th but enrollment closes on Jan. 3rd.

PS Photo credit to me. We got up before sunrise and walked to Mont Saint-Michel as I didn't want to miss a thing. 😎

I really hope you take the time to read this. Maybe twice. I sadly meet and work with people from all walks of life and ...
12/19/2025

I really hope you take the time to read this. Maybe twice.

I sadly meet and work with people from all walks of life and across the globe that waited too long.

👉🏼 "I will find time for me when the kids start school" (5 years)
👉🏼 "I will start taking care of me when the kids go to college." (12 years)
👉🏼 "I will get enough sleep after ___________" (all the years, lol)
👉🏼 "I can deal with these menopause symptoms on my own" (10+ years)
👉🏼 "I will lift weights to deal with my osteopenia after I retire." (30 years)
👉🏼 "I will lose this weight after the holidays" (Every year)
👉🏼 "I will visit this amazing wonder of the world after I ____________. (Too many years)

I am not a young "influencer" coach and trainer. I am old enough to know how this all works. I have been doing this for a very long time.

We wait until the time is "perfect" to get going on taking care of ourselves and the next thing you know, all the amazing things you wanted to do after you retired are now physically out of reach.

Take a minute and ask yourself what you would have done differently to care for yourself. Do that now.

I have room for 6 new clients starting Jan. 5th.
Don't wait "until" to sign up.

https://www.trainerize.me/profile/trainwithjane2/Jane.Stimmel/

I had dinner at the home of some friends and they served this soup. Oh my gosh it was good!!Ingredients1 tablespoon butt...
12/18/2025

I had dinner at the home of some friends and they served this soup. Oh my gosh it was good!!

Ingredients
1 tablespoon butter
2 tablespoons olive oil
2 pounds butternut squash, peeled, seeded, and cubed (about 1.5 to 2-inch cubes) (you. can buy this already cubed!)
3 carrots, sliced
2 celery stalks, sliced
1 yellow onion, sliced
2 tablespoons chopped fresh parsley
1/2 teaspoon dried rosemary
1 teaspoon dried thyme
salt and fresh ground pepper, to taste
6 cloves garlic, minced
4 cups low sodium vegetable broth
1/4 cup half and half (or use unsweetened almond milk)
1/8 teaspoon ground nutmeg
chopped fresh chives, for garnish (optional)
chopped fresh parsley, for garnish (optional)

Instructions
Heat butter and olive oil in a large pot or dutch oven over medium-high heat.
Add cubed butternut squash, carrots, celery, onion, and parsley.
Stir in rosemary and thyme; season with salt and pepper and continue to cook, stirring frequently, for about 12 minutes, or until tender.
Add garlic and cook for 30 seconds.
Stir in vegetable broth and bring to a boil; lower heat to medium-low and simmer for 10 minutes.
Remove pot from heat and stir in the milk or half & half.
Using a blender, purée the soup in batches until smooth. Alternatively, use an immersion blender. (Easiest)
Pour soup back into the pot and stir in the nutmeg.
Taste and season with salt and pepper as needed.
Serve garnished chives and parsley.

12/17/2025

Life can be calm and collected.Or it can be frenetic and stressful (oh hey, 2025).The holiday season almost always offer...
12/16/2025

Life can be calm and collected.

Or it can be frenetic and stressful (oh hey, 2025).

The holiday season almost always offers a dose of the latter.

Today, I am going to share my “Holiday Survival Guide” with you.

I often say that your food and fitness strategies should be designed for your most hectic days—not just the easy, or perfect, ones.

So use these three strategies to eat and move more intentionally during the holiday season. I promise you’ll be feeling strong, confident, and in control no matter how frantic your days.

Holiday Survival Tool #1
Eat slowly and to “satisfied” instead of “stuffed”
The most effective (and sanity-preserving) tool for holiday eating may also be the simplest one: Eat slowly. (And stop at “satisfied”, instead of “stuffed”).

Holiday Survival Tool #2
How to feel fit when you’re busy
The important thing is to get some full-body movement each day. Do some (incline) push-ups, body weight squats, reverse lunges, and carry those groceries in one trip! 😂

Holiday Survival Tool #3
Eating well on the go.
This begins at home. Eat quality protein before you leave the house and make sure you have some logical snacks in your car or purse. I like Quest bars, apples, and maybe a protein drink that I just need to add water to. Hot tip: Chike protein coffee. You're welcome. 😊

So, if you want to get through the holidays
👉🏼 without losing strength...
👉🏼 without gaining extra weight and body fat
👉🏼 while still indulging in your favorite Christmas cookies
try to do these 3 things daily.

And don't worry. "Relaxing" a bit is normal. Just make sure you have a coaching spot reserved with me for the New Year. 🥳😂

There’s a lot of research on alcohol health risks that should make anyone question the value of drinking any amount of a...
12/13/2025

There’s a lot of research on alcohol health risks that should make anyone question the value of drinking any amount of alcohol when it comes to health measures. Here are some results about alcohol health risks worth noting:

👉🏻 Any level of alcohol intake may be associated with an increased risk for cardiovascular disease, according to a study using genetic and medical data of over 371,000 people.
👉🏻 The authors noted that there were minimal increases in risk when consuming zero to a couple drinks per week, and increases when progressing from seven to 14 drinks per week, and especially high risk when consuming 21 or more drinks per week.
👉🏻 The findings also suggested that there is an increased risk for cardiovascular disease even when consuming less than two drinks per day for men and one drink per day for women.

Researchers analyzed data from more than 36,000 adults and found a link between drinking and reduced brain volume that begins at an average consumption level of less than one alcohol unit a day—the equivalent of about half a beer—and rises with each additional drink.

Heavier drinking was associated with an even greater toll. As an example, in 50-year-olds, as average drinking among individuals increases from one alcohol unit (about half a beer) a day to two units (a pint of beer or a glass of wine), there are associated changes in the brain equivalent to aging 2 years. Going from two to three alcohol units at the same age was like aging the brain by 3.5 years.

I hear you saying, “Here comes the Fun Police.”
Nah…. as you see, if you have a glass of wine on a Saturday night, you’ll be ok. But I’ve seen some of you at the grocery store and I know you are consuming much more that that. 🫣 No shame, we just have to work together to find better ways to unwind. And this is a reminder not to go overboard during the holidays. You just aren’t going to feel good.

Can it be intimidating to think about trying to get your body fit, maybe for the first time? You betcha.Might you feel n...
12/12/2025

Can it be intimidating to think about trying to get your body fit, maybe for the first time? You betcha.
Might you feel nervous the first time you work with a nutrition coach? Probably.
Do you lie awake at night ruminating over everything including the fact that the coach you are thinking about working with is also a sleep coach? Also probably. 😂

But how truly scary might it be to walk into a doctor's office fearing bad news for a problem that could have been helped or avoided in the first place had you got help sooner? Dreadful.

Is it okay to wait until January to start? Yes.

Can you start now? Also yes.

https://www.trainerize.me/profile/trainwithjane2/Jane.Stimmel/

I saw this in the NY Times and I can't wait to try it! (Especially since I have all the ingredients in my house right no...
12/11/2025

I saw this in the NY Times and I can't wait to try it! (Especially since I have all the ingredients in my house right now!!)

This is a quick meal (fish cooks quickly) and will help offset some of the garbage we are eating this time of year! 🤣

Ingredients

2 tablespoons unsalted butter, softened
4 anchovy fillets, minced
1 fat garlic clove, minced (or more)
½ teaspoon coarse kosher salt
Freshly ground black pepper
4 (6- to 8-ounce) skin-on wild salmon fillets
2 tablespoons drained capers, patted dry
½ lemon
Fresh chopped parsley, for serving

Preparation
Step 1
Heat oven to 300 degrees. In a small bowl, mash together butter, anchovies, garlic, salt and pepper.

Step 2
In a large ovenproof skillet, melt about half the anchovy butter. Add fish, skin side down. Cook for 3 minutes over high heat to brown the skin, spooning some pan drippings over the top of the fish as it cooks. Add capers to bottom of pan and transfer to oven. Roast until fish is just cooked through, 8 to 10 minutes. Please don't over cook!

Step 3
Remove pan from oven and add remaining anchovy butter to pan to melt. Place salmon on plates and spoon buttery pan sauce over the top. Squeeze the lemon half over the salmon and garnish with chopped parsley. Serve.

Step 4 (My add-in)
Throw some greens into the pan and saute real quick as a yummy side. Squeeze more lemon into the pan as well.

Some experts tell you to count calories or meticulously measure every macro. Others encourage you to estimate portions. ...
12/10/2025

Some experts tell you to count calories or meticulously measure every macro. Others encourage you to estimate portions. Still others want you to “listen to your body.”

It can start to seem like the entire health and fitness industry is divided.

But guess what?

Calorie counting works.
Measuring macros? Also works.
Tracking hand portions? Same.
Mindful eating?
Intuitive eating?
Yep, those work too.

You get the picture: Every method works. (If implemented well.)

Okay then: What are you supposed to do?

Determining the most appropriate method comes down to picking the right tool for the right job.

You can do this by asking yourself:

“What problem does food monitoring help me solve?”

It’ll run the gamut. You might want to:

➡️ Lose weight and get healthier

➡️ Better understand your eating habits

➡️ See how your diet affects athletic performance

➡️ Look different in you clothes

➡️ Achieve a specific body fat percentage

➡️ Improve your relationship with food

➡️ Work on your eating behavior and food awareness

What’s more, the effectiveness of the watch-what-you-eat method you choose today will likely fade with time. In the long run, most people end up mixing and matching approaches as their needs and goals change.

There are three practical criteria to help you get started pretty quickly.

Choose the method that:

✔️ Makes the most sense for your current goals

✔️ Feels doable

✔️ Fits your day-to-day routine

Think of calorie-counting, macro-counting, hand-portion tracking as “nutrition training wheels.” These methods act as “external guides” that can help you eat the right amounts of food for your body at the right intervals.

Over time, the goal is to shed those nutritional training wheels and move towards knowing what, how much, and when to eat without militant tracking or monitoring.

Though it can be beneficial in the short-term, research shows calorie counting for longer periods of time is associated with binge eating, cognitive dietary restraint, and moralizing food behaviors.

Need help getting started? DM me!

Change is hard.But not changing can be even harder.That’s why sometimes I do like to share client success stories like t...
12/09/2025

Change is hard.

But not changing can be even harder.

That’s why sometimes I do like to share client success stories like this one, especially when it is someone all the locals know & adore. 🤗
Here is an excerpt from a birthday post Laurie made in the middle of my program that I am sharing with her permission:

“As I turn 62 this weekend, I’m looking back at this past year. As I got older, I had just accepted the fact that I was less active, it seemed impossible to lose weight, and I thought that was just how things would be.

But as the aches and pains started to add up, I knew I had to do something. My feet hurt, I had a pinched nerve, my hip kept hurting, and I actively avoided activities that I used to love because I was too out of shape to do them.
When my doctor prescribed an anti seizure med for the pinched nerve pain, 😲 I decided I needed to do something else.

I started working out with my friend Jane, Train with Jane: Personal Trainer and started getting my body back in shape.
Slowly (really slowly at first) 😂 I got stronger and started to have more stamina. The pain is gone and I’m feeling great!

I also started a program through my doctor with ongoing nutrition practice through Jane’s online Personal Nutrition program.

I’ve lost 75 pounds, but more importantly, I’m stronger, more active and feel great! I started paddle boarding for the first time in my life back in May (thanks to my friends Susie, Jane, and Marla). I’m enjoying long walks with my dog and lots of family time (like hiking in Joshua Tree this weekend.)

I’m still a work in progress, but isn’t that the way life is?

If you want to make a change also for a healthier, more active life, check out Train with Jane and ask about the Total Transformation Program.
Her super power is ‘finding your comfort zone and pushing you out of it’ 😂😂"

Remember, my Total Transformation program is available 100% online from anywhere in the world! This is a great gift to give yourself!

https://www.trainerize.me/profile/trainwithjane2/Jane.Stimmel/

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San Marcos, CA

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