02/04/2026
Ever feel like you “just need more willpower”?
Science says… maybe not.
In this episode, I’m breaking down how habits *really* form — and why tiny steps, habit stacking, and environment design outperform motivation every single time.
If you’re trying to build better routines around nutrition, movement, sleep, or productivity… this one is for you.
🎧 Listen now: www.eatgreenswithdrblack.com/habit-change