Hays County Physical Therapy and Wellness

Hays County Physical Therapy and Wellness Physical Therapy, prenatal and postpartum health and wellness. We help active women with pelvic pain,

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

Menopause is often surrounded by myths - especially the idea that it marks the end of feeling strong or capable. In real...
12/13/2025

Menopause is often surrounded by myths - especially the idea that it marks the end of feeling strong or capable. In reality, many women continue to thrive during this phase.

While hormonal changes may impact energy or mobility, this stage does not define one’s strength or movement potential. At Hays County Physical Therapy and Wellness, the focus is on providing supportive strategies tailored to this life transition.

From guided movement to lifestyle education, there are ways to promote confidence, balance, and resilience. Understanding what’s possible can help make this chapter one of strength, not limitation.

Book your free discovery visit here - https://www.hayscountypt.com/free-discovery-visit/

It's time to think about Recharging and HealingAt Hays County Physical Therapy and Wellness, we provide a full range of ...
12/12/2025

It's time to think about Recharging and Healing

At Hays County Physical Therapy and Wellness, we provide a full range of services designed to help you move better, relieve pain, and feel your best:

Physical Therapy: Female Pelvic Floor, Prenatal & Postpartum, Sports Performance, and Virtual Sessions

Wellness Services: Assisted Stretching, Strength Training, Massage Therapy, and Redlight therapy

Whether you’re recovering from injury, preparing for labor, or want to feel stronger and more energized, our team is here to support you every step of the way.

Ready to recharge and heal? Schedule your session today and start feeling your best!

As 2026 approaches, many are taking time to reflect on health, movement, and personal goals. It’s common to delay addres...
12/11/2025

As 2026 approaches, many are taking time to reflect on health, movement, and personal goals. It’s common to delay addressing discomfort or wait for the ‘right time’ to focus on well-being.

Hays County Physical Therapy and Wellness offers support tailored to women across life stages - whether facing mobility limitations, adjusting to physical changes, or seeking ways to build strength.

Explore strategies that can help support more confident movement in the year ahead

Book your free discovery visit here - https://www.hayscountypt.com/free-discovery-visit/

💩Let’s talk about it… because too many people don’t.Incontinence is common, but it’s not normal, and it’s absolutely tre...
12/10/2025

💩Let’s talk about it… because too many people don’t.

Incontinence is common, but it’s not normal, and it’s absolutely treatable. You don’t have to accept leaks or discomfort as part of your life.

Pelvic floor physical therapy can help you regain control, confidence, and comfort in your daily routine. You deserve to feel strong from the inside out.

Whether it’s postpartum recovery, aging, or anything in between, we’re here to help you move confidently again.

Ready to take the first step?
Schedule your pelvic floor assessment today and start your journey toward better pelvic health.

Stop Accidental Urinary Leakage!Are you frustrated or worried that a laugh, a sneeze, or a workout could cause leakage? ...
12/09/2025

Stop Accidental Urinary Leakage!

Are you frustrated or worried that a laugh, a sneeze, or a workout could cause leakage? You’re not alone, and it’s treatable!

Download our FREE 6-Step Urinary Leakage Guide to learn how to regain control, strengthen your pelvic floor, and get back to running, lifting, and living confidently.

Link in bio to get your guide today!

Thank you for joining our menopause wellness event with Dr. Nicole Laird! We’re so glad you could attend and hope the se...
12/09/2025

Thank you for joining our menopause wellness event with Dr. Nicole Laird! We’re so glad you could attend and hope the session offered valuable insights and practical strategies for supporting strength, movement, and confidence during the menopausal transition.

Want to take the next step?
🔗 Book a free discovery visit with our team: https://hayscountypt.com/free-discovery-visit/



12/08/2025

Imagine a workout plan built for your body, your goals, and your real life.

No guilt. No guessing. No quitting this time. Just progress.

Ready to feel the difference? Book your personal training session today.

⏰ Only 24 hours to go until our free menopause event begins! Don’t miss this chance to join Dr. Nicole Laird for an empo...
12/06/2025

⏰ Only 24 hours to go until our free menopause event begins! Don’t miss this chance to join Dr. Nicole Laird for an empowering session focused on movement, strength, and confidence through midlife.

Last few seats remaining - secure yours now and take the next step toward informed, supportive wellness.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666

🕐 December 6th, 10:00 AM
🔗 Register today: https://info.hayscountypt.com/december-2025-registration-page



This session is designed for those looking to better understand midlife changes and learn supportive strategies for stre...
12/05/2025

This session is designed for those looking to better understand midlife changes and learn supportive strategies for strength, movement, and confidence. If attending has been on your mind, now’s the time to reserve your spot on out waitlist!

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666

🕐 December 6th, 10:00 AM
🔗 Register today: https://info.hayscountypt.com/december-2025-registration-page



Extraordinary Work Team Recognition Day!Today, we celebrate the dedication, passion, and hard work of our incredible tea...
12/04/2025

Extraordinary Work Team Recognition Day!

Today, we celebrate the dedication, passion, and hard work of our incredible team at Hays County Physical Therapy and Wellness.

Every day, they help our patients move better, recover faster, and feel their best, and that’s truly extraordinary!

Tag a teammate or drop a comment to celebrate someone making a difference in your day!

Here’s what attendees can expect to learn at our upcoming menopause wellness event with Dr. Nicole Laird.From understand...
12/03/2025

Here’s what attendees can expect to learn at our upcoming menopause wellness event with Dr. Nicole Laird.

From understanding how hormonal changes affect movement, to learning gentle strategies for mobility and confidence - this free event offers practical, empowering guidance for navigating midlife with strength and clarity.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666

🕐 December 6th, 10:00 AM
🔗 Register today: https://info.hayscountypt.com/december-2025-registration-page



When it comes to navigating menopause, avoiding key missteps can make a big difference. This free event led by Dr. Nicol...
12/02/2025

When it comes to navigating menopause, avoiding key missteps can make a big difference. This free event led by Dr. Nicole Laird on December 6th highlights the most common challenges individuals face—like delaying action, relying on short-term fixes, or fearing movement.

Gain clear, practical tools to support long-term strength, mobility, and confidence through the menopausal transition.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666

🕐 December 6th, 10:00 AM
🔗 Register today: https://info.hayscountypt.com/december-2025-registration-page



Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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