Hays County Physical Therapy and Wellness

Hays County Physical Therapy and Wellness Physical Therapy, prenatal and postpartum health and wellness. We help active women with pelvic pain,

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

Discover why movement matters during menopause at our free workshop, “Redefining Midlife Tools for Energy, Movement, and...
11/18/2025

Discover why movement matters during menopause at our free workshop, “Redefining Midlife Tools for Energy, Movement, and Confidence.” Join Dr. Nicole Laird on December 6th in San Marcos for a session designed to explore how rest, mobility, and mindset can influence midlife well-being.

Learn practical strategies to support confidence and stay proactive through physical changes often experienced during menopause.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 December 6th, 10:00 AM
🔗 Reserve your spot: https://info.hayscountypt.com/december-2025-registration-page



Explore how the menopausal transition can affect energy, movement, and confidence at our free workshop, “Redefining Midl...
11/15/2025

Explore how the menopausal transition can affect energy, movement, and confidence at our free workshop, “Redefining Midlife Tools for Energy, Movement, and Confidence.” Join Dr. Nicole Laird on December 6th at Hays County Physical Therapy & Wellness in San Marcos for expert guidance and practical strategies designed to support mobility and strength through midlife changes.

This educational session offers evidence-informed tools to help navigate this phase with clarity and confidence.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 December 6th, 10:00 AM
🔗 Register now: https://info.hayscountypt.com/december-2025-registration-page


We love hearing how our team helps you move, heal, and feel your best! Your success stories inspire us every day.Thank y...
11/14/2025

We love hearing how our team helps you move, heal, and feel your best! Your success stories inspire us every day.

Thank you to everyone who takes the time to share your experience. Your feedback helps others in our community find care they can trust.

Have we helped you on your wellness journey? Please leave us a review and let us know how we’re doing!

Black Friday Starts NOW at Hays County Physical Therapy and Wellness!Treat yourself (or someone you love!) to wellness t...
11/13/2025

Black Friday Starts NOW at Hays County Physical Therapy and Wellness!

Treat yourself (or someone you love!) to wellness that lasts long after the holidays. From now through Nov. 30, get BONUS clinic credit when you purchase clinic credit for your favorite services, Physical Therapy, massage, red light therapy, assisted stretching & more!

Buy $200 → Get $20 FREE
Buy $500 → Get $50 FREE
Buy $1,000 → Get $125 FREE
Buy $2,000 → Get $275 FREE

https://app.pteverywhere.com/hayscountypt/bookingonlinePtE

Invest in your health or give the gift of wellness this season.

Offer ends Nov. 30th, don’t wait!

Many adults experience changes like sleep disruption, shifts in body temperature, or emotional variability - especially ...
11/13/2025

Many adults experience changes like sleep disruption, shifts in body temperature, or emotional variability - especially during periods of increased stress or physical strain. Understanding these patterns is an important part of overall well-being.

Our focus is on helping individuals explore supportive, evidence-informed strategies to enhance daily function and comfort. Join the conversation, learn from trusted professionals, and discover new ways to support a balanced, active lifestyle through education and personalized care.

Book your free discovery visit here - https://www.hayscountypt.com/free-discovery-visit/

Menopause is a natural transition, not a taboo. It's time to replace stigma with support and silence with solidarity. Op...
11/12/2025

Menopause is a natural transition, not a taboo. It's time to replace stigma with support and silence with solidarity. Open, honest conversations can empower individuals to navigate this season with confidence and community.

At Hays County Physical Therapy and Wellness, we believe every stage of life deserves care, understanding, and celebration.

💜 Let’s talk about the changes, the challenges, and the victories - together. Because no one should go through this alone.

Book your free discovery visit here - https://www.hayscountypt.com/free-discovery-visit/

Today and every day, we honor the brave men and women who have served our country.Your courage, strength, and dedication...
11/11/2025

Today and every day, we honor the brave men and women who have served our country.

Your courage, strength, and dedication inspire us to help others move forward in body and in life.
Thank you for your service.

Your pelvic floor is key to overall strength, comfort, and confidence. Keep it healthy with these simple habits:✅ Stay H...
11/05/2025

Your pelvic floor is key to overall strength, comfort, and confidence. Keep it healthy with these simple habits:

✅ Stay Hydrated
✅ Breathe with Awareness & Intention
✅ Align your Posture
✅ Respect your Body’s Bathroom Cues
✅ Move Daily in ways you Enjoy
✅ Strengthen your Core
✅ Make Time for a Pelvic Floor Therapist

Small steps every day can make a big difference!

Need guidance? Our pelvic floor specialists are here to help, schedule your consultation today.

Wellness starts with you but it doesn’t stop there.On One Health Day, we’re reminded that personal health choices create...
11/03/2025

Wellness starts with you but it doesn’t stop there.
On One Health Day, we’re reminded that personal health choices create ripple effects across our community.

Ready to move better and live healthier?
Schedule your next session today! www.hayscountypt.com

November is National Gratitude Month, and we’re thankful for every patient who trusts us with their health and wellness ...
11/01/2025

November is National Gratitude Month, and we’re thankful for every patient who trusts us with their health and wellness journey.

Gratitude isn’t just good for the soul; it’s good for your body, too.

Take a moment today to move, breathe, and give thanks for what your body can do.

Tell us in the comments: What’s one thing you’re grateful for this month?

Tag a friend who helps you stay motivated, and let’s fill our feeds with a little more gratitude and movement!

Happy Halloween from all of us at Hays County Physical Therapy & Wellness! Stay safe, have fun, and don’t forget, your b...
10/31/2025

Happy Halloween from all of us at Hays County Physical Therapy & Wellness! Stay safe, have fun, and don’t forget, your body deserves treats, not tricks. 💜

HappyHalloween

Still dealing with nagging pain that won’t go away?Whether it’s sore muscles, joint stiffness, or that lingering ache af...
10/29/2025

Still dealing with nagging pain that won’t go away?

Whether it’s sore muscles, joint stiffness, or that lingering ache after workouts, pain can keep you from feeling your best.

Red Light Therapy helps your body heal from the inside out by:
reducing inflammation
supporting tissue repair
improving circulation
speeding recovery time.

It’s non-invasive, relaxing, and backed by science—helping you get back to doing what you love, pain-free.

Ready to feel the difference?

Calls us today at 512-268-9130 to book your Red Light Therapy session today and experience natural pain relief and faster recovery.

Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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