Hays County Physical Therapy and Wellness

Hays County Physical Therapy and Wellness Physical Therapy, prenatal and postpartum health and wellness. We help active women with pelvic pain,

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

Many individuals continue to experience changes in core strength, pelvic stability, energy levels, and mobility well bey...
02/12/2026

Many individuals continue to experience changes in core strength, pelvic stability, energy levels, and mobility well beyond that early window, and that’s completely normal.

Supportive care, movement, and education can make a big difference, whether you're six weeks, six months, or six years postpartum.

✨ If something still feels “off,” you don’t have to push through it.
Let’s talk about what your body needs to feel strong and supported again.

🔗 Book a free discovery visit: https://hayscountypt.com/free-discovery-visit/

Love Water 💧 It’s more than a drink. It’s a key part of recovery and wellness.💦 Hydration helps your body:• Support ener...
02/11/2026

Love Water 💧 It’s more than a drink. It’s a key part of recovery and wellness.

💦 Hydration helps your body:
• Support energy, focus, and mood throughout the day; even mild dehydration can sap brain and body performance.
• Transport nutrients, improve circulation, and support digestion and toxin removal.
• Keep joints lubricated and muscles functioning well, especially important when you’re healing, working out, or managing life transitions.
• Aid women through all stages of life, from everyday activity to recovery and pelvic health goals.

Make hydration part of your wellness routine, inside and out.

Book your personalized recovery and wellness services today at www.hayscountypt.com

Progress in postpartum recovery isn’t always about big milestones, it’s often found in the quiet moments:✨ Reconnecting ...
02/10/2026

Progress in postpartum recovery isn’t always about big milestones, it’s often found in the quiet moments:
✨ Reconnecting with breath
✨ Standing a little taller
✨ Feeling just a bit more like yourself

Healing takes time, and every step forward counts. Even on the slower days, your body is doing the work. Show up with kindness, stay consistent, and trust that small movements build lasting strength.

You’re not behind. You’re rebuilding, on your terms. 💜
✨ Book your free discovery visit today: https://hayscountypt.com/free-discovery-visit/

Pelvic health is a key part of overall strength and stability, and small, consistent habits can make a meaningful differ...
02/07/2026

Pelvic health is a key part of overall strength and stability, and small, consistent habits can make a meaningful difference over time.

Here are 5 simple daily practices many individuals use to support core and pelvic wellness:

✅ Gentle diaphragmatic breathing
✅ Postural check-ins during the day
✅ Mindful bathroom habits (no rushing or straining)
✅ Short walking or movement breaks
✅ End-of-day relaxation or pelvic floor awareness

These intentional habits can help promote coordination, balance, and confidence through everyday movement.

🗓️ Attend a free Discovery Visit to explore supportive strategies for long-term pelvic health: https://hayscountypt.com/free-discovery-visit/

We love hearing how our team helps you move, heal, and feel your best! Your success stories inspire us every day.Thank y...
02/06/2026

We love hearing how our team helps you move, heal, and feel your best! Your success stories inspire us every day.

Thank you to everyone who takes the time to share your experience. Your feedback helps others in our community find care they can trust.

Have we helped you on your wellness journey? Please leave us a review and let us know how we’re doing!

Strong foundations. Empowered transitions. Progress is possible.Midlife often brings meaningful shifts, in priorities, r...
02/05/2026

Strong foundations. Empowered transitions. Progress is possible.

Midlife often brings meaningful shifts, in priorities, routines, and how movement is experienced. Amid these changes, pelvic health remains a foundational yet often overlooked component of well-being.

Supportive strategies can help reinforce core stability, movement confidence, and overall function during this stage of life.

🗓️ Attend a free Discovery Visit to explore professional guidance for long-term movement support:
https://hayscountypt.com/free-discovery-visit/

02/03/2026

Pelvic pain deserves real answers and comprehensive care, not silence or dismissal. Healing is possible with support that looks at the whole body, not just symptoms.

Book with for comprehensive pelvic pain care designed to help you heal.

💬 Comment “PAIN,” and we’ll send you the link.

Postpartum recovery varies from person to person. Some begin to move sooner, while others take more time, and both exper...
02/03/2026

Postpartum recovery varies from person to person. Some begin to move sooner, while others take more time, and both experiences are valid.

With appropriate support, many find opportunities to rebuild strength and reconnect with the core throughout this unique phase of life.

Gentle movement isn’t about doing more; it’s about turning inward and responding to the body’s evolving needs. 💜

✨ Learn more or inquire about a complimentary discovery visit:
https://hayscountypt.com/free-discovery-visit/

Your heart works hard every single day, give it the care it deserves. From movement to recovery, every step counts towar...
02/01/2026

Your heart works hard every single day, give it the care it deserves. From movement to recovery, every step counts toward a stronger, healthier heart.

Book your personal training, wellness, or physical therapy session today at www.hayscountypt.com

Postpartum recovery can feel overwhelming, and figuring out where to begin isn’t always simple. That’s why free discover...
01/31/2026

Postpartum recovery can feel overwhelming, and figuring out where to begin isn’t always simple. That’s why free discovery visits are available—a no-pressure opportunity to connect with a care team, ask questions, and discuss recovery goals. Many individuals seek support for concerns like core changes, pelvic discomfort, or limited ease of movement. These visits are designed to explore comfortable, manageable next steps without urgency or obligation.

📅 Book a free discovery visit: https://hayscountypt.com/free-discovery-visit/

Posture plays an important role during activities like feeding, lifting, or carrying—tasks that commonly contribute to r...
01/29/2026

Posture plays an important role during activities like feeding, lifting, or carrying—tasks that commonly contribute to rounded shoulders, neck strain, and back discomfort. Using pillows or supports can help reduce effort and promote better alignment. Brief posture resets, shoulder rolls, or gentle stretches throughout the day may support improved comfort and ease of movement. As the body adapts during the postpartum period, mindful posture habits can contribute to strength and energy over time.

📅 Book a free discovery visit to explore supportive strategies: https://hayscountypt.com/free-discovery-visit/

🔴Red Light Panel Therapy 🔴A powerful, non-invasive treatment that supports your body’s natural healing.✔️ Chronic pain r...
01/28/2026

🔴Red Light Panel Therapy 🔴

A powerful, non-invasive treatment that supports your body’s natural healing.

✔️ Chronic pain relief
✔️ Postpartum healing
✔️ Pelvic floor rehabilitation
✔️ Injury recovery
✔️ Menopause support

Ready to support your healing at the cellular level? Book your red light therapy session today.

Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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