Hays County Physical Therapy and Wellness

Hays County Physical Therapy and Wellness Physical Therapy, prenatal and postpartum health and wellness. We help active women with pelvic pain,

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

A free discovery visit is a relaxed conversation focused on understanding concerns around menopause-related bladder chan...
03/13/2026

A free discovery visit is a relaxed conversation focused on understanding concerns around menopause-related bladder changes, movement history, and available support options. No treatment takes place during this session.

The goal is to provide clarity, answer questions, and discuss potential next steps for improving bladder control, pelvic stability, and overall confidence in daily activities. It’s an opportunity to learn what support may look like and decide whether a structured plan could be helpful.

🔗 Learn more or book a free discovery visit: https://hayscountypt.com/free-discovery-visit/

Today, we celebrate the strength, resilience, and dedication of working moms everywhere. Balancing careers, families, an...
03/13/2026

Today, we celebrate the strength, resilience, and dedication of working moms everywhere. Balancing careers, families, and the endless demands of daily life is no small task, and it often means putting yourself last.

Dr. Laurd understands firsthand the unique challenges and rewards of being a working mom. The juggling, the mental load, the constant movement, it’s a lot. And it’s also why slowing down and taking care of yourself isn’t a luxury… It’s essential.

Your health, your strength, and your well-being matter not just for those who depend on you, but for you.

Take a moment for yourself today. Your body will thank you. Book your FREE Discovery Call today.
www.hayscountypt.com

Early warning signs during menopause can be easy to overlook. Stiffness that does not ease after movement. A small ache ...
03/11/2026

Early warning signs during menopause can be easy to overlook. Stiffness that does not ease after movement. A small ache that keeps returning. Reduced strength or stability compared to normal levels. These changes can sometimes reflect shifts in muscle support, mobility, or pelvic stability that occur during midlife.

When these signs persist, the body may benefit from professional guidance to better understand what’s happening and how to support long-term movement and function. Addressing changes early can help prevent symptoms from progressing and support a smoother, more confident path forward with everyday activities.

🔗 Book a free discovery visit to explore your options: https://hayscountypt.com/free-discovery-visit/

Thank you for joining our menopause and bladder health workshop with Dr. Nicole Laird!We’re so glad you were able to att...
03/09/2026

Thank you for joining our menopause and bladder health workshop with Dr. Nicole Laird!

We’re so glad you were able to attend and hope the session provided meaningful insight into urinary incontinence during menopause, along with practical, movement-based strategies to support bladder control and pelvic stability.

Education is the first step toward feeling more confident and supported through midlife changes.

Ready for personalized guidance?

🔗 Book a free discovery visit with our team: https://hayscountypt.com/free-discovery-visit/



Happy International Women’s DayToday we celebrate the strength, resilience, and incredible capabilities of women everywh...
03/08/2026

Happy International Women’s Day

Today we celebrate the strength, resilience, and incredible capabilities of women everywhere.
From pregnancy and postpartum recovery to pelvic health and lifelong wellness, every stage of a woman’s journey deserves support, care, and confidence in her body.

Here’s to strong bodies, empowered movement, and prioritizing your health, today and every day.

Take time to invest in yourself. Your health is always worth it.

⏰ Only 24 hours to go until our free workshop on menopause and urinary incontinence begins! Don’t miss this opportunity ...
03/07/2026

⏰ Only 24 hours to go until our free workshop on menopause and urinary incontinence begins! Don’t miss this opportunity to join Dr. Nicole Laird for an educational session focused on understanding bladder changes during midlife and learning practical, movement-based strategies to support pelvic stability and confidence.

If menopause-related bladder concerns have been affecting daily life, this workshop offers clear, evidence-informed guidance in a supportive setting. Final seats are nearly gone, now is the time to reserve a spot.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 March 7th, 10:00 AM
🔗 Register here: https://info.hayscountypt.com/march-2026-event



💙 Employee Appreciation Day 💙Today we celebrate the heart of Hays County Physical Therapy and Wellness, our incredible t...
03/06/2026

💙 Employee Appreciation Day 💙

Today we celebrate the heart of Hays County Physical Therapy and Wellness, our incredible team!

Their dedication, compassion, and commitment to helping every patient move better and feel stronger is what makes our clinic so special.

We’re grateful every day for the expertise, positivity, and care they bring to our community.

Help us show them some love, drop a comment to thank our amazing team!

🚨 Reminder: Seats are filling quickly for our free workshop on menopause and urinary incontinence with Dr. Nicole Laird!...
03/05/2026

🚨 Reminder: Seats are filling quickly for our free workshop on menopause and urinary incontinence with Dr. Nicole Laird! This session is designed for those who want to better understand bladder changes during midlife and learn supportive, movement-based strategies to improve pelvic stability and confidence.

If gaining practical tools for managing menopause-related urinary concerns has been on your list, now is the time to reserve a spot.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 March 7th, 10:00 AM
🔗 Save your seat today: https://info.hayscountypt.com/march-2026-event



03/04/2026

Over 40 and confused about pelvic health advice? Read this.

If you’re a woman over 40 who wants to feel better in your body, but feels overwhelmed by all the conflicting pelvic health information… that’s completely normal.

You’ve heard:
• “Just do more Kegels.”
• “It’s just aging.”
• “That’s normal after kids.”
• “Try drinking more water”
• “It’s hormones.”

And now you don’t know what to believe.

Here’s the truth: leaking, pressure, pain, urgency, and discomfort are common, but they are not something you have to just live with.

There is clarity. There is a plan. And there is help.

You don’t have to figure it out alone.

If you’re ready for answers that actually make sense for your body, we’re here for you at Hays County Physical Therapy and Wellness.

Send us a DM with the word “STRONG” or click the link in our bio to schedule.

Here’s what attendees can expect to learn at our upcoming workshop focused on menopause and urinary incontinence with Dr...
03/03/2026

Here’s what attendees can expect to learn at our upcoming workshop focused on menopause and urinary incontinence with Dr. Nicole Laird. From understanding how hormonal changes can influence bladder control, to learning gentle, movement-based strategies that support pelvic stability and confidence, this free event offers practical, evidence-informed guidance for navigating midlife bladder changes with clarity.

Attendees will walk away with actionable tools designed to improve daily comfort and long-term support.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 March 7th, 10:00 AM
🔗 Register now: https://info.hayscountypt.com/march-2026-event



Pelvic health plays a bigger role in your daily comfort and stability than you might think.Small, consistent habits can ...
03/02/2026

Pelvic health plays a bigger role in your daily comfort and stability than you might think.

Small, consistent habits can make a meaningful difference over time. Here are 5 simple daily practices that help support core and pelvic wellness:

✔ Gentle diaphragmatic breathing
✔ Postural check-ins throughout the day
✔ Mindful bathroom habits (no rushing or straining)
✔ Short walking or movement breaks
✔ End-of-day relaxation and pelvic floor awareness

These intentional actions can help improve coordination, balance, and confidence in everyday movement.

Curious how pelvic floor therapy can help you?
Attend a FREE Discovery Visit to explore personalized strategies for long-term pelvic health.

Link: https://hayscountypt.com/free-discovery-visit/

The countdown is on, just 7 days to go until our free workshop focused on menopause and bladder health! Join Dr. Nicole ...
03/01/2026

The countdown is on, just 7 days to go until our free workshop focused on menopause and bladder health! Join Dr. Nicole Laird on March 7th at 10 AM for an educational session centered on improving bladder support, pelvic stability, and confidence during midlife. This event is designed to provide practical, movement-based strategies to help address urinary incontinence and support long-term strength in a welcoming, supportive environment.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🔗 Save your spot: https://info.hayscountypt.com/march-2026-event



Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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