Brian's Nutrition, Health & Fitness Tips

05/18/2023

Years Since I have posted anything. Here is a quick 5 min video on Garlic!

If you have any health issues, garlic is a well known herb that can help you heal yourself better than pharmaceuticals. We offer basic knowledge and facts ab...

12/13/2017

Interesting!

10/10/2017

I'm sure most have had some back pain as they age but no where near this young boys! What a miraculous transformation, what amazing chiropractic work!

07/29/2017

Just stick to a healthy diet n exercise mindset and don't over complicate everything.
"Variety and Moderation"

Fun Fact: After exercise your metabolism is boosted for 24-48 hours. So you will burn fat more efficiently.

07/25/2017

More evidence that food is medicine. Cure your issues with new healthy habits... take it one meal at a time one day at a time. Practice and persistence make successful outcomes.

07/19/2017

I am in the market for a new Juicer! Any recommendations?
Have a jack lalane juicer that needs to be replaced.

07/18/2017

Another great video of vegan lifestyle being the best for physical and mental results.

07/16/2017

I like how easy this animation makes working out your core look so easy.
Well it's not, so be prepared to sweat! Also concentration on your diet is going to give you even faster results in combo with these exercises!

07/16/2017

There you have it 👍🏻✌🏻👌🏻👆🏻😱🤗😀
Eat your veggies! Don't buy into all the meat hype. Although meats may taste great it's not the best option for optimal health and muscle building.
https://www.facebook.com/VeganViewTV/videos/491294564547883/

06/30/2017

I speak a ton about nutrition and fitness but what about Mental Health? Here are some facts on Americans Mental Health in 2017.

06/27/2017

My dog even has healthy habits!
Have you worked out today?

05/16/2017

If you have not Tried Perfect Bar then you are missing out on one of the most enjoyable delicious healthy snacks out there on the market! Perfect Bar