Total Potential Physical Therapy: Wellness & Rehabilitation

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if you’ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. It’s a quick reminder that your body works hard for you every day.

12/09/2025

Hearing from our patients inspires us every day. Thank you to C.K. for sharing this feedback with us!

"Dr. Joel Kim is extremely knowledgeable and genuinely caring. I've had chronic pain problems for quite some time now, and spent a few years being bounced from one doctor to the next trying to get help, but feeling as though none of them were really looking at the details and possible causes of what was going on with my health. Within just the first intake appointment I had with Dr. Joel Kim, I was given more helpful information than I had been given from other doctors in the last couple of years combined, and left feeling very relieved to have found a physical therapist who has both the knowledge and the patience to piece together the larger picture indicated by the details that most others would brush off. Since starting treatment with him, I have noticed improvements in my energy level, pain level, and physical awareness of what is going on with my body. I am more productive and am able to spend more time doing the things I enjoy now that I am in less pain. He is understanding and patient with my questions, and I find myself looking forward to our appointments."

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

12/02/2025

Hearing from our patients inspires us every day. Thank you to F. for sharing this feedback with us!

"I've dealt with chronic back and neck pain for over 15 years. I never found a solution, but had found relief from going to an Osteopath in my home country, the Netherlands. After moving to LA my pain started flaring up badly and I was recommended by friends to see dr. Joel Kim.

My pain was often interfering with work and any physical activity (even holding my baby cousin), and I had to take high amounts of painkillers for days on end. After starting to see dr. Kim he recommended to visit weekly for 10 sessions to start, then go down to occasional maintenance. I am now at 9 sessions. Immediately after starting treatment, I noticed results (the pain was gone) and since then I've had about an 80% decrease of pain. Also, when it does occasionally flare up, I can manage it very quickly by resting, instead of the days/weeks I used to have to deal with it. Dr. Kim is also kind and extremely knowledgable, which makes you feel in very good hands.

The technique is incredibly subtle and I have been very impressed with the results. I believe different bodies benefit from different things, but for me this has been a powerful tool in getting better."

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/25/2025

Hearing from our patients inspires us every day. Thank you to Y.C. for sharing this feedback with us!

"Dr Joel is so nice and professional! I had a knee injury in jiujitsu and he fixed the knee dislocation. The experience was awesome! Would highly recommend it!!"

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/18/2025

Hearing from our patients inspires us every day. Thank you to T.K. for sharing this feedback with us!

"I came to see Dr. Joel for lower back pain. Not only did he address my back pain but numerous other issues very quickly. He works really hard and gets to the root of the problem in one session! i highly recommend his services!"

11/17/2025

Have you ever wondered why your body still feels tight, even when you stretch, exercise, and “do everything right”?

Could it be that what you’ve been feeling isn’t just in your muscles or joints… but in your organs?

Most people never think about how their liver, stomach, or intestines actually move—yet each one glides, expands, and contracts in rhythm with your breathing, heartbeat, and posture. When that motion becomes restricted from stress, injury, or surgery, the body starts to compensate… and that compensation can show up as pain, fatigue, or even emotional heaviness.

What would change for you if those internal movements were free again?

How might your breathing, digestion, or energy feel if your body wasn’t working so hard to adapt?

In our latest YouTube Live, we explore the unseen world of Visceral Mobility and Motility—the movement of your organs—and why this hidden system may be the missing key to your healing.

You don’t have to live stuck inside your own body.
You just have to learn how to listen to it differently.
🎥 Watch the full Live here: https://youtube.com/live/L-aSjaXAx8c
✨ Experience how freeing your organs can free you.

Have you ever wondered why tightness, bloating, or back pain just won’t go away—no matter how much you stretch or strengthen? In this Live session, Dr. Joel ...

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/11/2025

Hearing from our patients inspires us every day. Thank you to 𝗖𝗮𝗿𝗼𝗹 𝗣 for sharing this feedback with us!

"The care and treatment provided by Dr. Joel Kim is exceptional! Therapy is personally planned with the goals and outcomes wishing to be achieved. A truly specialized approach. Dr. Kim involves his patients in their care and treatment and provides excellent education. I will be forever grateful that I found Total Potential and Dr. Joel Kim!"

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.