What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Balanced Hart

Proudly offering personalized Massage Therapy & Personal Training all throughout the Bay Area 🌸 🏋.

Elevate your well-being with Balanced Hart, the ultimate destination for massage therapy and personal training in San Mateo, CA! Charlie Hart, our talented and passionate practitioner, offers a wide range of massage services, including Deep Tissue, Lymph Drainage, Gua Sha, Swedish, Pregnancy, Sports, and Ayurveda Massage. Whether you prefer mobile or in-office sessions, Charlie is dedicated to providing exceptional care tailored to your individual needs. Experience the transformative power of Charlie's expert touch as she skillfully combines massage therapy and personal training to help you achieve optimal health and balance. Charlie's holistic approach not only eases tension and soothes sore muscles, but also empowers you to reach your fitness goals. With her guidance, you'll enjoy a renewed sense of vitality and a stronger, more agile body. Don't miss the opportunity to enhance your wellness journey with the unparalleled services offered by Balanced Hart. Charlie Hart's unique fusion of massage therapy and personal training is designed to rejuvenate your body, mind, and spirit. Visit our website to learn more or schedule your next session today 💙!

12/24/2025

🌟 Silent Night, Soft Tissue

All is calm, all is bright—especially after a massage that melts tension from your shoulders to your soul. As the holidays approach, set aside time to nurture your nervous system with therapeutic bodywork from Balanced Hart. Whether you’re dealing with stress, fatigue, or pain, Charlie’s tailored massage sessions are here to restore your light. Now booking for Christmas week!

12/22/2025

🎄 Merry Massage Moments

The gift of presence starts with caring for your own. Whether you’re recovering from a long year or simply ready to relax, a restorative massage can help you slow down and reconnect with yourself. At Balanced Hart in San Mateo, Charlie offers therapeutic massage that melts stress and invites calm—just in time for the holidays. Book now and give yourself the gift of stillness.

12/17/2025

🧣 Unwrap a New You

Massage isn’t just a treat—it’s a reset. December is often the month we give to others, but what if you started by giving back to yourself? At Balanced Hart in San Mateo, Charlie’s bodywork helps clients clear the mental fog, reduce pain, and reconnect with their inner calm. Whether it’s post-op support, lymphatic care, or deep tissue relief, your wellness matters. Unwrap peace, clarity, and presence this holiday season.

12/15/2025

☃️ Cold Weather, Warm Healing

As the temps drop, your muscles may be holding more tension than you realize. Cold weather can lead to stiffness, tightness, and increased joint pain. Balanced Hart offers therapeutic massage to help ease cold-season tension and promote circulation—especially through Swedish massage and lymphatic support. Come in, warm up, and walk out feeling lighter, looser, and more aligned from head to toe.

12/10/2025

🕯 Restore Before the Rush

The holidays can wait—your wellness can’t. December is the perfect time to prioritize your body and mind. At Balanced Hart, Charlie provides deeply restorative massage therapy in San Mateo, from lymphatic drainage and deep tissue to calming Swedish sessions. Each treatment is customized to help you regulate, decompress, and face the holiday season from a place of calm clarity. Start with stillness this month.

12/08/2025

🎄 Season of Self-Care

December can be magical—and also overwhelming. Between shopping, travel, and hosting, your nervous system might be craving some serious support. At Balanced Hart in San Mateo, massage therapy becomes a sanctuary. Whether you’re carrying tension, stress, or simply want a pause to reflect, Charlie’s therapeutic touch offers real relief. Take a moment to breathe, reset, and come back to yourself before the year ends.

12/03/2025

💼 End-of-Year Reset

The end of the year can bring stress, fatigue, and overwhelm. Don’t carry it into the holidays—release it. Massage therapy at Balanced Hart in San Mateo supports your body, mind, and spirit with intuitive touch and focused care. Whether it’s deep tissue, lymphatic drainage, or Swedish massage, each session helps you step into the new season lighter and more aligned.

12/01/2025

🕯️ Find Stillness This Season

As the days grow shorter, your body is asking for stillness. At Balanced Hart in San Mateo, massage therapy is more than bodywork—it’s nervous system nourishment. Each session is a moment of deep pause, customized to your body’s needs. Let the stress melt, the mind quiet, and the heart come home. Make space for restoration this season and feel the shift from within.

11/26/2025

🏃 Fall Recovery for Athletes

Hiking, biking, lifting, running—your body has worked hard this year. Give it the recovery it needs with a sports massage at Balanced Hart in San Mateo. Charlie’s targeted work helps reduce soreness, support mobility, and prevent injury. Whether you’re a weekend warrior or training for your next event, now’s the time to reset your system and stay at your best. Book your session today.

11/24/2025

🤰 Your Fall Prenatal Reset

Expecting this fall? Balanced Hart provides gentle, supportive prenatal massage in San Mateo for mamas-to-be who need rest and relief. Charlie’s intuitive sessions ease back pain, reduce swelling, and provide grounding support during pregnancy. It’s a nurturing reset for your body, your breath, and your nervous system. Book your prenatal session and give your body the care it’s asking for.

11/19/2025

💧 Clear the Fog

If the fall gloom has you feeling heavy or foggy, it’s time to support your lymphatic system. Lymphatic drainage massage at Balanced Hart in San Mateo helps boost circulation, reduce swelling, and gently detox your body. It’s especially beneficial for post-surgery care, immune support, and energy restoration. Step into clarity this November and give your body the flow it’s been craving.

11/17/2025

🛌 Melt Away November Stress

When was the last time you truly let go of tension? Balanced Hart in San Mateo offers therapeutic massage to calm your mind, ease your muscles, and reset your nervous system. Whether you’re burned out from work, parenting, or prepping for the holidays, Charlie’s sessions help you return to yourself with clarity and calm. Melt into the table this month—you’ve earned it.

Address

424 N. San Mateo Drive, Suite 500
San Mateo, CA
94401

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.balancedhart.com/, https://share.google/va27CMjn0FbduSjDj, https://www.instagram.com/balancedhart4life/, http

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