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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Balanced Hart

Proudly offering personalized Massage Therapy & Personal Training all throughout the Bay Area 🌸 🏋.

Elevate your well-being with Balanced Hart, the ultimate destination for massage therapy and personal training in San Mateo, CA! Charlie Hart, our talented and passionate practitioner, offers a wide range of massage services, including Deep Tissue, Lymph Drainage, Gua Sha, Swedish, Pregnancy, Sports, and Ayurveda Massage. Whether you prefer mobile or in-office sessions, Charlie is dedicated to providing exceptional care tailored to your individual needs. Experience the transformative power of Charlie's expert touch as she skillfully combines massage therapy and personal training to help you achieve optimal health and balance. Charlie's holistic approach not only eases tension and soothes sore muscles, but also empowers you to reach your fitness goals. With her guidance, you'll enjoy a renewed sense of vitality and a stronger, more agile body. Don't miss the opportunity to enhance your wellness journey with the unparalleled services offered by Balanced Hart. Charlie Hart's unique fusion of massage therapy and personal training is designed to rejuvenate your body, mind, and spirit. Visit our website to learn more or schedule your next session today 💙!

11/19/2025

💧 Clear the Fog

If the fall gloom has you feeling heavy or foggy, it’s time to support your lymphatic system. Lymphatic drainage massage at Balanced Hart in San Mateo helps boost circulation, reduce swelling, and gently detox your body. It’s especially beneficial for post-surgery care, immune support, and energy restoration. Step into clarity this November and give your body the flow it’s been craving.

11/17/2025

🛌 Melt Away November Stress

When was the last time you truly let go of tension? Balanced Hart in San Mateo offers therapeutic massage to calm your mind, ease your muscles, and reset your nervous system. Whether you’re burned out from work, parenting, or prepping for the holidays, Charlie’s sessions help you return to yourself with clarity and calm. Melt into the table this month—you’ve earned it.

11/12/2025

🦃 Grateful for Your Body

This Thanksgiving season, remember to give thanks not just for the people around you—but for the body that carries you through it all. Massage therapy at Balanced Hart in San Mateo is a powerful way to show your body gratitude. From deep tissue to lymphatic drainage, Charlie’s custom sessions help reduce stress, release tension, and restore balance. Book a session for yourself or a loved one this month.

11/10/2025

🕊️ Veterans Day Healing

This Veterans Day, Balanced Hart honors those who have served by offering a space for deep rest, pain relief, and nervous system support. Massage therapy can be transformative for both the body and mind. Whether it’s muscular tension, stress, or fatigue, Charlie provides intentional care that supports healing. Located in San Mateo, this space is here for those who have given so much. Thank you for your service.

11/05/2025

🔥 Warm Up From the Inside

The colder weather doesn’t just affect your skin—it stiffens your muscles, too. Deep tissue massage at Balanced Hart helps increase circulation, improve flexibility, and warm up tight areas so you can move through your days with ease. Located in San Mateo, Charlie specializes in pain relief, injury recovery, and tension release. Book your bodywork session now and give your body the warmth it deserves this November.

11/03/2025

🍂 Autumn Reset

As the seasons shift, so should your self-care. Massage therapy at Balanced Hart in San Mateo offers the perfect way to reset your nervous system, reduce inflammation, and ease seasonal tension. Whether you’re dealing with stress, stiffness, or fatigue, Charlie’s expert hands help bring you back to center. Schedule your next deep tissue or Swedish massage and fall into a better rhythm this November.

10/29/2025

🧘 Mobile Massage, Ultimate Ease

Busy schedules shouldn’t get in the way of self-care. That’s why Balanced Hart offers mobile massage therapy throughout San Mateo, Belmont, Foster City, and nearby Bay Area communities. Charlie brings her full professional setup to your home, delivering customized care where you’re most comfortable. Choose from lymphatic drainage, deep tissue, prenatal massage, and more—each session infused with the same intuitive attention as her in-studio treatments. Experience ultimate relaxation and healing without the commute.

10/27/2025

🌞 Seasonal Reset for the Nervous System

Transitioning into fall is the perfect time to give your nervous system a reset. At Balanced Hart in San Mateo, Charlie offers Swedish massage designed to calm your mind, improve circulation, and release the tension summer left behind. Each session is a personalized journey toward deep relaxation and renewal. Clients from across San Mateo, Belmont, and the greater Bay Area love the sense of balance and clarity they leave with. Make this your season of restoration and self-care.

10/22/2025

🌀 Deep Tissue for True Release

Muscle knots, chronic tension, and stiffness often require more than surface-level relief. At Balanced Hart in San Mateo, Charlie’s deep tissue massage penetrates beyond the superficial layers to release stubborn tightness, improve mobility, and restore balance. Whether you’re managing chronic pain, recovering from an injury, or easing post-workout fatigue, Charlie customizes every session to meet your needs. Serving San Mateo, Belmont, Burlingame, and nearby Bay Area communities, discover how intentional bodywork can transform the way you move and feel.

10/20/2025

🌿 Ayurveda for Mind-Body Renewal

Restore harmony between your body and mind with Ayurveda-inspired abhyanga massage at Balanced Hart in San Mateo. Using warm herbal oils and rhythmic, intentional strokes, Charlie supports lymphatic flow, nourishes your skin, and eases the nervous system. This ancient technique is especially beneficial for stress relief, circulation, and detoxification. Clients across San Mateo, Foster City, and the Bay Area love the sense of grounding and renewal they experience after each session. Step into fall with balance, clarity, and vitality.

10/15/2025

🌊 Lymphatic Flow, Inner Glow

If you’ve been feeling puffy, fatigued, or sluggish, it could be your lymphatic system calling for support. At Balanced Hart in San Mateo, Charlie offers lymphatic drainage massage to reduce inflammation, improve circulation, and boost your immune system. Ideal for post-surgery recovery, detoxification, and overall vitality, this gentle, targeted technique encourages your body’s natural healing abilities. Many clients report clearer skin, improved energy levels, and a deep sense of lightness after just one session. Serving San Mateo and surrounding Bay Area communities, this treatment is a powerful reset for your whole body.

10/13/2025

👻 Unmask Your Tension

Everyday stress can hide beneath the surface, showing up as tight muscles, fatigue, or lingering discomfort. At Balanced Hart in San Mateo, Charlie’s deep tissue massage and lymphatic drainage therapy help release what your body has been holding onto. Through intuitive techniques, she gently untangles tension and supports your body’s natural healing process. Whether you’re recovering from injury, managing chronic pain, or simply craving restorative care, Charlie brings personalized attention to every session. Serving clients across San Mateo, Foster City, Belmont, and surrounding Bay Area areas, discover how transformational bodywork can feel when your care is tailored just for you.

Address

424 N. San Mateo Drive, Suite 500
San Mateo, CA
94401

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.balancedhart.com/, https://share.google/va27CMjn0FbduSjDj, https://www.instagram.com/balancedhart4life/, http

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