Filoso Private Chef Services

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Filoso Private Chef Services

👨‍🍳 Filoso Private Chef Services
"Delicious Meals for Busy Families"

🍽 Custom meals | 🥦 Fresh ingredients | ⏳ Time-saving

Let us cook so you can enjoy!

Fitness and nutrition information with a splash of motivation. Increasing your quality of living one rep at a time.

06/16/2025

Private Chef looking for someone help create content.

Please email coach@filosofitness.com if any of the following interests you:

- Love trying new food
- Enjoys taking quality pictures with a smartphone
- Enjoys capturing video with their smartphone
- Interested in learning cooking techniques that will save you tons of hours in the kitchen.
- Interested in having their meals prepared for them as well.

This is not only a great opportunity to get some lessons on food prepping healthy meals but it also will allow you to make some quick cash.

3 to 6 hours per week for one month to start.

Starting at $20 an hour.

Email coach@filosofitness.com with "Nom Nom" in the subject line

12/06/2022

I used to hate stretching!

I should think that it was a total waste of time.

After hiring and working with other amazing health practitioners, I realized that I was only screwing myself.

Expecting to get on the ground to play with my dog, weight train 5 to 6 days a week, practice jujitsu and enjoy an occasional hike pain free was delusional.

I have recently built triggers that allow me to stay on top of my mobility and flexibility.

My favorite trigger is when it's time to Netflix and chill or just watch a movie. I'm not allowed on the couch. I'm on the floor working on restoring balance back into those major muscle groups.

Give the stretch a shot if those IT bands have been extra tender lately.

11/30/2022

Is it just me or does everyone seem to be talking about the same thing...?

"Being a caloric deficit is the only way to burn fat, lose weight and increase energy."

Well someone needs to say it...

WRONG!

While counting calories and being in a caloric deficit is a good way to lose weight and burn fat, it isn't the only way.

One of the main reasons why people lose weight and then put it all back on again (sometimes plus more) is because they were never educated about the quality of food that they're putting into their bodies in the first place.

If you are eating SAD CRAP (standard American diet) (overeating Carbs , Refined foods, Additives and Preservatives )You can pretty much depend on suffering from a number of symptoms including:

Tired, but wired
Anxiety
Skin problems like acne
Constipation
Energy, highs and lows
Neck neck/ shoulder/ lower back pain
Cancer and other life-threatening diseases!

Regardless of the amount of calories that you're consuming.

These are all signs that your body is not in an optimal state to lose weight , keep it off and build/ maintain lean muscle (an organ that science is starting to discover how vital it is to aging well).

All symptoms that hundreds of clients have shared with me becoming something that they thought was part of getting older.

Being aware of how much food you're putting into your body, is it big part of the battle BUT TREATING YOUR FOOD IS MEDICINE AND VIEWING MEDICINE IS FOOD IS WHERE YOU CAN WIN THE WAR.

I'm hosting another free webinar tomorrow at 7:00 p.m. Pacific standard where I'll be diving into three secrets that will change the game! I'll also be talking about these specific foods that you can focus on.

Register here
https://bit.ly/3SecretsWC

11/29/2022

This might be the secret to you getting back to exercising regularly.

I played a lot of sports growing up. Playing, practicing and weight training are always at the top of my priority list. But unfortunately, preventative care was always at the bottom.

One of the consistent injuries that I ran into over and over again were knee issues. You name it... Inflammation, sharp pain, cracking, popping, torn meniscus, grinding and aching just to name a few.

I was convinced that I would never be able to do things like get up and down off of the ground, do lower body workouts or practice things like jujitsu pain free.

Finally after linking up with the right physicians and educating myself via amazing institutes like and I have found the missing piece that allows me to move pain-free and do what I love.

One of the reasons why our knees seem to get worse as we get older is because of our inability to fire our glute med and min. Muscles that are very important when it comes to movements as simple as sitting down, standing up and walking. If your glutes or not firing and doing the job that they're meant to do, guess who gets to pick up the slack? That's right, you nailed it, your knees.

Spending the necessary time before and after workouts, traveling and just sitting down for long periods of the day to strengthen and fire, your glutes can make a huge difference in your ability to move without knee pain.

That means. More opportunities to do what you love.

Movement is medicine.

11/28/2022

This might be hard for you to hear...

Are you ready?

Okay, here goes....

It's okay to "fail".

I would argue that failure is necessary. Without it, we don't have the lessons that we need in order to grow and evolve.

For example, I told myself that I wasn't going to get too crazy last week and overindulge on cakes and pies. Let's just say that I didn't quite stick to my commitment 😁

However there were three great lessons and reminders that showed up for me:

• Being present and enjoying the moment is key. Beating yourself up over the pumpkin pie that you're eating only takes away from the time and energy that you have, right then in there. Resources that we don't get back.

• Committing to eating nutrient dense foods 80% of the time makes it easier to get right back on the horse once party time is over.

• Experiencing the low energy, strength, motivation, disrupted, sleep, and foggy brain to name a few after eating those foods that I normally don't eat reminded me of why it's so important to stick to the plan.

So whether you are celebrating a specific holiday, out at a restaurant or ordering in, focus on keeping all of your ducks in a row as much as possible. If things don't go your way, remember that it's okay to fail.

11/22/2022

5 Tips Tools To Take Into The Holiday Season:

#1 prioritize consuming as much of your daily amount of protein before the holiday party is possible. This will not only make sure that you consume enough for the day, but it will also reduce the likelihood of you overdoing it on the sweets

#2 try not to drink your calories. If you're going to do any cocktails, stick to light beer, minimal ingredient spirit drinks or glass of wine.

#3 save room for your simple carbs. The chances of you consuming simple carbs at parties is going to be higher than usual. You can help combat this by focusing on nutrient dense and dark leafy green vegetables throughout the day and/or days before the party.

#4 Get moving. Make it a priority to work out before the big events. And get some movement/ steps in after the big meal. This will only allow you to push through some of the negative energy responses that can come from eating things that we don't normally eat.

#5 Don't rely on the leftovers. I was notorious for living off of leftovers for the following three to four days to come lol! Try sticking with your normal routine with a nice holiday. Left over meal to look forward to here and there. It helps to nly take a plate home with you versus an entire tray. 🙋🏾‍♂️

08/16/2022

Want to know how to triple your energy in 3 without coffee or caffeine?

My question for you is what is your E vs E consumption?

How much education vs entertainment per day do you consume?

I like to think of entertainment via social media like fast or junk food. It's good in moderation, not very nutrient dense and hard to tell when we've had enough

For me, education is more like whole foods. Very satiating, beneficial to our future health and it can be a little more challenging to overconsume.

Which brings us back to bed time.

If you are struggling to get to bed on time, try tracking how much E vs E you are consuming.

I challenge you to focus on consuming more on a specific topic that either brings you fulfillment or will allow you to be a better asset to your community, career or even self .

Just this habit alone will make a HUGE shift in your nightly routine which will allow you to get to bed sooner.

And you already know what happens after that...

More energy,
More fat loss,
Increase in strength,
Better mental health.
The list goes on....

07/28/2022

Are you aware of how far you've actually come?

Taking the time to express gratitude for the sacrifices and mistakes that our past selves have made is a powerful thing.

It also allows you to see the PROOF that you are capable of doing what you put your mind to.

Sometimes we just need a reminder.

07/23/2022

Struggling to get the amazing sleep that you've already dreamed about? 😩😆

Here are three of my favorite tips for improving your sleep:

#1 Stay as active as possible during the day. Whether you're getting your allotted steps in, completing your workout or just going for a nice hike. Just keep moving.

#2 Shut off your electronics at least an hour before bed. Don't give Your body reason to think that The sun is still up. Turn down the lights, take a hot shower. Maybe do some stretching and mobility work to ease into your slumber.

#3 Do a brain dump. I used to struggle to fall asleep simply because my mind was always racing about ideas and things that I should have done throughout the day. Growing a piece of paper and a pen to write all of my thoughts down gave me an opportunity to say "It can wait until the morning" and feel confident that I won't forget anything.

Give these a shot. Let me know what you think.

07/21/2022

What if I told you that You can triple your energy and burn fat without giving up pizza or ice cream?

I'll be breaking it all down as well as 3 secrets to having the body that you want FOR GOOD on my web-class tonight at 7pm PST.

https://bit.ly/HowToWebclass

Hurry up!

07/12/2022

Want to know the secret to doubling your energy without caffeine...?

MOVEMENT.

Consistent physical activity plays an essential role in increasing the quality of your life.

Don't feel like working out today? Just put your shoes on and get started anyway. You almost likely feel better after than you did before you started.

The trick is to get started.

Just put your shoes on and go for a walk. Start with hitting 4,000 steps a day and then shoot for 4,500 steps/ day the next week.

Motion = lotion so get moving.

Address

San Mateo, CA

Website

https://www.filosochefs.com/

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