Crystal Springs Chiropractic

Crystal Springs Chiropractic Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

Regular Exercise Protects Heart Health. Using data from the National Health and Nutrition Examination Survey, researcher...
04/24/2026

Regular Exercise Protects Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who met physical activity guidelines—at least 150 minutes of moderate-to-vigorous exercise per week—had a 22% lower risk of cardiovascular disease. Those who exercised at least 300 minutes per week experienced a 30% lower risk.

Scientific Reports, October 2025

Treatment for Cervicogenic Headaches. Cervicogenic headaches are secondary headaches that originate from dysfunction in ...
04/23/2026

Treatment for Cervicogenic Headaches.

Cervicogenic headaches are secondary headaches that originate from dysfunction in the cervical spine or neck structures. An umbrella review that identified 31 systematic reviews and one clinical practice guideline concluded that spinal manipulative therapy—commonly used by chiropractors—is an effective non-pharmacological intervention for managing cervicogenic headaches.

Journal of Integrative and Complementary Medicine, February 2026

“To change what you get, you must change who you are.” ~ Vernon Howard
04/22/2026

“To change what you get, you must change who you are.”

~ Vernon Howard

Financially Responsible Couples Are Happier. A survey of more than 100 couples revealed that when each partner perceives...
04/21/2026

Financially Responsible Couples Are Happier.

A survey of more than 100 couples revealed that when each partner perceives the other as financially responsible, they are more likely to report higher marital satisfaction.

Journal of Financial Counseling and Planning, January 2026

Extra Virgin Olive Oil Linked to Brain Health. Using data from the PREDIMED-Plus cohort study, researchers observed that...
04/20/2026

Extra Virgin Olive Oil Linked to Brain Health.

Using data from the PREDIMED-Plus cohort study, researchers observed that a high intake of extra virgin olive oil—rich in polyphenols and other bioactive compounds—is associated with a greater abundance of gut bacteria linked to better cognitive function.

Microbiome, February 2026

A big thank you to Tony with EyeAdapt for shooting these beautiful photos of our office.Our new look is complete! We're ...
04/20/2026

A big thank you to Tony with EyeAdapt for shooting these beautiful photos of our office.
Our new look is complete! We're committed to making every visit the best experience possible for our patients.

Can Lifestyle Changes Reverse Poor Heart Health? To improve heart health, experts recommend several key lifestyle habits...
04/17/2026

Can Lifestyle Changes Reverse Poor Heart Health?

To improve heart health, experts recommend several key lifestyle habits: follow a heart-healthy diet (such as the Mediterranean, DASH, vegetarian, or pescatarian diet), exercise regularly, avoid smoking, get adequate sleep, and maintain healthy weight, cholesterol, blood sugar, and blood pressure levels. It’s estimated that positive lifestyle changes can lower the risk of heart disease by up to 40%.

University of Southern California, February 2026

Microplastics Detected in Prostate Tumor Tissue. Examinations of prostate cancer tumors from ten patients revealed micro...
04/16/2026

Microplastics Detected in Prostate Tumor Tissue.

Examinations of prostate cancer tumors from ten patients revealed microplastic particles in all but one sample, with cancerous tissue containing approximately 2.5 times more plastic than adjacent benign tissue. The findings suggest that microplastic exposure may be a potential risk factor for prostate cancer through inflammation-related mechanisms, though further research is needed before firm conclusions can be drawn.

ASCO Genitourinary Cancers Symposium, February 2026

Muscle Strength Matters for Senior Women Longevity. University at Buffalo researcher report that among women aged 63 and...
04/15/2026

Muscle Strength Matters for Senior Women Longevity.

University at Buffalo researcher report that among women aged 63 and older, higher muscle strength—as determined by grip strength and chair-stand performance—is linked to a lower risk of death in the following eight years after adjusting for aerobic activity, inflammation, and cardiovascular fitness. More specifically, each 7-kg (~15.42 lbs.) increase in grip strength was associated with a 12% lower death risk, while faster chair-stand times predicted a 4% reduction.

JAMA Network Open, February 2026

Many Expectant Mothers Have Low Back Pain. An analysis of data collected from 474 women during pregnancy revealed two-th...
04/14/2026

Many Expectant Mothers Have Low Back Pain.

An analysis of data collected from 474 women during pregnancy revealed two-thirds experienced pregnancy-related low back pain with a third noting moderate-to-severe pain and disability. Further analysis revealed risk factors for pregnancy-related low back pain include excess gestational weight gain, a history of back pain, and repetitive or prolonged static work postures.

Pain Management Nursing, November 2025

Reducing TV Time May Help Ward Off Depression. According to a study that monitored more than 65,000 adults for four year...
04/13/2026

Reducing TV Time May Help Ward Off Depression.

According to a study that monitored more than 65,000 adults for four years, swapping out 60 minutes of daily TV viewing with physical activity of any intensity can reduce the risk of major depression by up to 19%.

European Psychiatry, February 2026

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 7pm
Saturday 9am - 3pm

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