Crystal Springs Chiropractic

02/11/2026

Just 20 Minutes of Exercise Twice a Week May Prevent Dementia.

Using data from the Health and Retirement Study, researchers found that older adults with mild-cognitive impairment were less likely to progress to dementia over an eight-year time period if they exercised at moderate-intensity—like brisk walking, for example—for at least 20 minutes twice a week. The findings demonstrate the ability of regular physical activity to delay or possibly prevent dementia.

Journal of Physical Activity and Health, March 2026

02/10/2026

Poor Cardiometabolic Health Influences Dementia Risk.

Using data from the China Kadoorie Biobank study, researchers found that individuals with a history of hypertension or diabetes were 21% and 36% more likely, respectively, to develop dementia over a twelve-year period. These findings suggest that preventive strategies targeting cardiometabolic disorders may also protect brain health.

The Lancet Regional Health – Western Pacific, November 2025

02/10/2026

Nearly Half of Adults Have Musculoskeletal Pain.

Using data from the CONSTANCES study involving 193,436 adults aged 18 to 69 years, researchers report that at a given time point, 46.2% of participants experienced musculoskeletal pain in at least one body site—most commonly the low back, shoulder, neck, or knee.

Joint Bone Spine, September 2025

01/16/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee that can offer health benefits, and new research suggests that coffee intake can also help

01/15/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature notes that obesity is associ

01/14/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

There is plenty of research supporting chiropractic care as an excellent approach for managing whiplash associated disorders (WAD). While the in-office treatment aspect of care—spinal manipulation, mobilization, soft tissue therapy, massage, modalities, etc.—is important for restoring

01/13/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Low back-related leg pain (LBRLP) is a common condition that drives patients into primary care clinics, including chiropractic offices, but these cases are often complex, and determining the underlying cause can be clinically challenging. Let’s take a look at the current treatment strategie

01/12/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Non-surgical, conservative care to address shoulder pain, especially when caused by shoulder impingement syndrome (SIS), is one of the most common reasons patients visit a chiropractic office. Doctors of chiropractic often manage the condition with a combination of manual therapies and exercises

01/09/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Serious falls can lead to a number of negative outcomes in older adults, from impaired mobility to loss of independence to early death. Thus, steps that can be taken to reduce the risk for falls will not only potentially result in a longer life, but also help support a higher quality of life in t

01/08/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

When neck pain strikes, it’s often assumed the cause is also in the neck. It’s only logical, right? In many cases, focusing on the neck for diagnosis and treatment may lead to a satisfying result but not all the time. For some patients, neck pain may be related to a condition elsewher

01/07/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Neck pain and headaches often co-occur and are two of the most common reasons patients seek chiropractic care. Thus, it’s important for a doctor of chiropractic to conduct a careful history and examination to determine if the patient’s headaches and neck pain are indeed related or if

01/06/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

214 De Anza Blvd. San Mateo, CA. 94402
www.CrystalSpringsChiropracticBlog.com

Open Mon.-Fri.
Walk-Ins Welcome, schedule online, or call to Make an Appointment,

Call 650-574-1456

Dr. Jordan Savara

Ever since Dr. Linus Pauling wrote about vitamin C (ascorbic acid) and its ability to fight the common cold, controversy has persisted about the value of vitamin C, how much is needed, and how to get it into the body. Let’s discuss some truths and myths about vitamin C…