Crystal Springs Chiropractic

Crystal Springs Chiropractic Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

Large Waistline May Suggest Future Arthritis Risk. According to a study that monitored 10,633 middle-aged and older adul...
03/13/2026

Large Waistline May Suggest Future Arthritis Risk.

According to a study that monitored 10,633 middle-aged and older adults for a decade, high waist circumference—a sign of abdominal obesity—is associated with a 42% elevated risk of osteoarthritis.

Osteoarthritis and Cartilage Open, December 2025

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk. The American Heart Association’s Life’s Essential 8 is a s...
03/12/2026

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk.

The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. Using data from the UK Biobank, researchers found that individuals who met all eight metrics did indeed have a substantially lower risk of heart attack, and among those who did experience myocardial infarction, the event occurred later in life compared with individuals with fewer optimal metrics.

American Journal of Preventative Cardiology, December 2025

Daily Exercise May Provide Stress Reduction Benefits. A survey of nearly 17,000 adults revealed that women who exercise ...
03/11/2026

Daily Exercise May Provide Stress Reduction Benefits.

A survey of nearly 17,000 adults revealed that women who exercise at least 30 minutes a day are 20% less likely to report high stress than their sedentary peers.

Gallup, January 2026

Low Back Adjustment May Help Treat Common Knee Disorder. Patellofemoral pain syndrome (PFPS) is a condition characterize...
03/10/2026

Low Back Adjustment May Help Treat Common Knee Disorder.

Patellofemoral pain syndrome (PFPS) is a condition characterized by anterior knee pain that can range from mild to severe and is often associated with abnormal contact or tracking of the posterior surface of the patella (kneecap) against the femur (thigh bone). In a study involving 30 individuals with PFPS, researchers found that spinal manipulative therapy applied to the lumbar spine twice weekly for four weeks was associated with improvements in knee pain and quadriceps strength. These findings suggest that spinal manipulation may play a supportive role in the management of PFPS.

Complementary Therapies in Medicine, December 2025

Sleeping in on Weekends Can Be Okay. While ideally adolescents and young adults would get adequate sleep during the week...
03/09/2026

Sleeping in on Weekends Can Be Okay.

While ideally adolescents and young adults would get adequate sleep during the week and wake at consistent times each day, this is not always the case. In a study of nearly 1,100 adolescents and young adults, those who routinely slept in on weekends to compensate for lost sleep had a 41% lower risk of daily depressive symptoms than their peers who experienced insufficient sleep but did not catch up on weekends.

Journal of Affective Disorders, February 2026

“Learning how to learn is the most precious thing we have in life.” ~ John Naisbitt
02/24/2026

“Learning how to learn is the most precious thing we have in life.”

~ John Naisbitt

Nuts Protect Cardiovascular Health. A systematic review and meta-analysis that included 63 studies found that for every ...
02/23/2026

Nuts Protect Cardiovascular Health.

A systematic review and meta-analysis that included 63 studies found that for every 28-gram increase in weekly nut intake, an individual’s risk of coronary heart disease and stroke falls by 4% and 1%, respectively.

Archives of Cardiovascular Diseases, September 2025

Gestational Diabetes Rate Up 36% from 2016. Gestational diabetes is a form of diabetes that develops during pregnancy an...
02/20/2026

Gestational Diabetes Rate Up 36% from 2016.

Gestational diabetes is a form of diabetes that develops during pregnancy and can have long-term effects on a woman’s cardiovascular and metabolic health. From 2016 to 2024, its incidence increased each year, rising from 58 to 79 cases per 1,000 births. Researchers suggest this upward trend may reflect worsening cardiometabolic health among young adults, including poorer dietary patterns, lower physical activity levels, and rising obesity rates.

JAMA Internal Medicine, December 2025

How to Fight Middle-Age Spread. Middle age is often accompanied by gradual weight gain resulting from slowing metabolism...
02/19/2026

How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

HealthDay, December 2025

Effective Treatment for Chronic Low Back Pain. A recent study found that myofascial release combined with stabilization ...
02/18/2026

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Less Social Media, Better Mental Health. Among a group of 295 college aged young adults, researchers found that reducing...
02/17/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

Regular Bedtime Can Improve Blood Pressure. Oregon Health & Science University researchers report that middle-aged adult...
02/16/2026

Regular Bedtime Can Improve Blood Pressure.

Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic—as would be expected by increased exercise or reduced sodium intake.

Sleep Advances, November 2025

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 7pm
Saturday 9am - 3pm

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