Spring Tide Natural Health

Spring Tide Natural Health Naturopathic medicine can help you feel your best! I focus on digestion, hormone imbalances includin

Your heart is THE ORGAN to keep oxygen flowing, bringing life to all parts of the body.Decreased oxygen utilization happ...
06/15/2022

Your heart is THE ORGAN to keep oxygen flowing, bringing life to all parts of the body.

Decreased oxygen utilization happens with aging or when the body is out of balance.

I now offer cutting-edge ozone treatments!

OZONE THERAPY is a safe and effective way to increase oxygen delivery to your organs which means the body can return to balance, deal with infections, inflammation, pain and chronic disease a lot easier.

Ozone ALSO activates anti-aging pathways and provides an edge in athletic performance.

Many patients report improved energy, cognitive function, and immune function.

If you're ready to experience these amazing treatments go to my website - (in the bio) to learn more OR call the office to get on the waiting list!

Edgewood park is one of the places I go to connect with nature. It's easy to get to and there is a huge diversity of pla...
06/02/2022

Edgewood park is one of the places I go to connect with nature. It's easy to get to and there is a huge diversity of plants and wildflowers.

You can walk in the field space or be in the woods, and the views are great.

Remember - nature is so healing. I was recently sick and appreciated the view I had looking out on nature watching the birds, the wind, the rain, and the plants living their lives. It was calming and healing all at once.

Make sure to connect with nature at least once a week - the more the better for your nervous system, immune system, and mental health.

It's almost here! I will be offering 10-pass ozone and ozone dialysis in my office.Contact the office to be put on the w...
05/26/2022

It's almost here!

I will be offering 10-pass ozone and ozone dialysis in my office.

Contact the office to be put on the wait-list.

Visit my website - listed on the image - to learn more about these amazing therapies.

Spring is here!What does that mean for your health? It's a great time to re-invest in your health. Are you ready to REAL...
05/19/2022

Spring is here!

What does that mean for your health?

It's a great time to re-invest in your health.

Are you ready to REALLY go for TRUE HEALTH, are you ready to INVEST in yourself, are you ready to make the COMMITMENT to YOU?

Yes?!

YIPEE! Give my office a call (website in bio).

I love working with people just like you.

One thing to know about me - I will keep working with you to help you achieve your health goals as long as it takes. There are so many options to try - I'm in it for the long haul.

How long has it been since you've been to the beach? Or out on a walk? Is your health preventing you from enjoying the t...
04/28/2022

How long has it been since you've been to the beach? Or out on a walk?

Is your health preventing you from enjoying the things that you love to do?

Ozone therapy might be the solution!

Ozone therapy is so effective because it provides high doses of oxygen for the cells to use. This results in improved energy production, improved blood circulation, modulation of the immune system and inflammation, and supports the anti-aging process. Ozone also works to inactivate viruses and bacteria.

I will be adding the Zotzmann ozone machine that can give both the 10 pass ozone treatment and EBOO (also known as RPR or ozone dialysis). These methods deliver very high doses of ozone.

If you want to learn more about ozone therapy or are ready to experience it, give the office a call to get on the waitlist for these effective treatments. See the link to website in bio.

How does Earth Day relate to your health?What you do at home to help your health has a direct effect on Gaia. Here are s...
04/22/2022

How does Earth Day relate to your health?

What you do at home to help your health has a direct effect on Gaia. Here are some ideas that support your health and Gaia's.🌏

1. Shop the farmers market where you'll find organically grown, sustainably raised products. 🥦🥕🍎🍉

2. Decrease or eliminate the purchase of products packaged in plastic. (This is probably one of the most challenging on this list!)

3. Re-use and re-purpose as many things as you can.
Check out Green Citizen in Burlingame or search for one in your local area - they recycle all forms of styrofoam as well as electronics, electric housewares, CDs, and more.

4. Compost food scraps or start an earthworm bin - these are fun ways to engage your children or yourself. The earthworms can then be transferred to your garden.

5. Plant a garden. 🌻

6. Make every day Earth Day! 🌍
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Poison Oak - It's in full bloom now. If you love getting out in nature then poison oak pretty much goes along with hikin...
04/22/2022

Poison Oak - It's in full bloom now. If you love getting out in nature then poison oak pretty much goes along with hiking and camping. But don't let this deter you from being in nature. Knowing what poison oak looks like and taking some precautions can ensure that you enjoy nature in its full bloom.

I have a long history with poison oak, I'm pretty sensitive to it so I've learned different things to do to help treat it. (These treatments can work for poison ivy too.)

Use Tecnu - it works!
Take a shower with soap when you get home from hiking. This disrupts the oils.
Take the homeopathic Rhus Tox 6c or 12c before and after going out.
If you do get the rash the herbal tincture Grindelia helps the rash resolve and dry up faster. This mixed with calamine lotion can ease the itching.

Ozone is a wonderful treatment to add to your life!Why?Ozone improves oxygen usage and metabolism in the body. This gene...
04/07/2022

Ozone is a wonderful treatment to add to your life!

Why?

Ozone improves oxygen usage and metabolism in the body.

This generally makes you feel better because it’s increasing and improving the body’s production of energy in the mitochondria, the energy factories of the cell.

More energy means you feel better and your body works better.

Call to schedule your appointment for ozone therapy!

My Top Treatment Tips help your body with detox, improving oxygen flow, and supporting optimal functioning of the organs...
03/31/2022

My Top Treatment Tips help your body with detox, improving oxygen flow, and supporting optimal functioning of the organs. ⁠
⁠
SLEEP is crucial for all of these actions and is one of the most important Top Treatment Tips.⁠
⁠
Go to bed and waking up about the same time every day to support hormone function.⁠
Sleep in a dark room or with an eye mask.⁠
Make sure the room temperature isn't too hot or cold.⁠
Get to bed by 10 pm.⁠
Know that every hour of sleep before midnight is worth two hours of sleep after midnight.⁠
Remove devices from the bedroom - minimally put them on airplane mode to limit distractions, blue light, and electromagnetic sleep disruptions.⁠
Turn devices off a couple hours before bedtime to start winding down.⁠
⁠
When you start incorporating these habits into your nightly routine you will start to sleep better, feel better, and feel more rested.⁠
⁠
The photo is Mr. Calendula. He crawled under the sheets just like this and was napping before I snapped the photo. Cats definitely know how to rest and relax!⁠

I had the honor to be with this beautiful hawk while walking by the beach in Half Moon Bay. Getting outside covers sever...
03/23/2022

I had the honor to be with this beautiful hawk while walking by the beach in Half Moon Bay. Getting outside covers several of my Top Treatment Tips.

What are my Top Treatment Tips about? These are lifestyle tools that help to keep your body healthy by encouraging detox, oxygen flow, and supporting optimal organ functioning.

The Top Treatment Tips covered on this walk were:
Getting outside (vitamin D production)
Grounding (walking with bare feet on the beach)
Breathing (deep breathing throughout the walk)
Exercise/ Movement (walking)
Lymph flow (walking automatically does this)

How do you get your Top Treatment Tips into your daily routine? Let me know - and let's inspire each other!

EARTHING! So easy to do and so helpful for your body and wellbeing. I recently went over to Half Moon Bay beach and imme...
03/15/2022

EARTHING!
So easy to do and so helpful for your body and wellbeing.

I recently went over to Half Moon Bay beach and immediately took my shoes and socks off to get my toes and feet on the earth and in the ocean. It felt wonderful and I was so glad I did it. The stresses just fell away.

The earth has this amazing ability to bring in negative ions that help the body heal, decrease pain, and shift moods.

Research has been done showing the physical benefit of earthing to the body.

So get out there, get your feet and body on the earth and see how you feel.

Address

100 S Ellsworth Avenue Ste. 609
San Mateo, CA
94401

Opening Hours

Tuesday 10am - 5:45pm
Wednesday 10am - 1pm
Thursday 1pm - 5:45pm
Friday 1pm - 5:30pm

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