04/21/2023
Morning Movement & Meditation Flow
This class will incorporate light yoga (movement), meditation, and sound bowl healing to help you jump start your morning and kick off your weekend feeling grounded.
When: Friday, April 28th
Time: 7:00 am PST / 10:00 am EST
Where: Zoom (Virtual)
Cost: Donation Based (via cash app or Zelle) “It’s pay what you can”
Sign up by emailing: The facilitator
Cierra West at cierrawest.lmft@gmail.com
for the Zoom sign-up link