Advanced Balance Studio: Physical Therapy

Advanced Balance Studio: Physical Therapy Advanced Balance Studio believes we should be able to keep moving freely no matter your age. Visit us to start your journey towards better health and balance.

Welcome to Advanced Balance Physical Therapy in San Pedro, where we specialize in helping you regain your mobility and confidence. Our expert physical therapists offer personalized treatment plans to address your unique needs, whether it's recovering from an injury or improving your physical performance. With convenient drive-through services and language assistance, we ensure a seamless experience for all our clients.

Balance begins in the mind 🧠✨ At Advanced Balance Physical Therapy, we believe mental focus is key to improving stabilit...
11/13/2025

Balance begins in the mind 🧠✨ At Advanced Balance Physical Therapy, we believe mental focus is key to improving stability. Our mindfulness-based yoga sessions help reduce fall risks, boost confidence, and sharpen concentration. Ready to enhance your overall balance? Step onto the mat with us and reclaim your mobility! šŸ’ŖšŸ§˜ā€ā™‚ļø

11/12/2025

Don’t let pain hold you back from reaching your peak. šŸƒā€ā™€ļøšŸ’Ŗ Smart recovery is key to staying in the game—not just rest. At Advanced Balance Physical Therapy, we combine science-backed treatments with personalized care to help you perform at your best and prevent setbacks. Your body's built to move—trust the experts to keep you there. Invest in your long-term health and performance today. Ready to move forward?

Why Your Knee Pain Isn’t Just About the Kneeā€Did you know your knee pain might actually start at your hip or ankle?Misal...
11/12/2025

Why Your Knee Pain Isn’t Just About the Kneeā€
Did you know your knee pain might actually start at your hip or ankle?
Misalignment, weakness, or poor movement patterns often overload the knee joint—causing pain, degeneration, or even early arthritis.
\ Our team at Advanced Balance Physical Therapy uses skilled therapeutic exercise and movement analysis to uncover the root cause—not just mask the pain.
Get back to moving freely. Schedule your movement assessment today.

11/11/2025

Push your limits, but remember smart recovery is key to sustained performance. At Advanced Balance Physical Therapy, we use science-backed treatments to help you stay active and injury-free. Your body is made to move—let’s keep it performing at its best. Invest in long-term health; performance isn’t patchwork, it’s progress. šŸ’ŖšŸƒā€ā™€ļø

ā€œBalance Starts in the Mindā€Balance training isn’t just physical — it’s mental.Mindfulness in yoga trains your focus, he...
11/11/2025

ā€œBalance Starts in the Mindā€
Balance training isn’t just physical — it’s mental.
Mindfulness in yoga trains your focus, helps reduce fear of falling, and rebuilds confidence in movement.
Step onto the mat, step into balance.

11/10/2025

A fall can leave more than bruises—lingering knee, hip, and ankle instability may go unnoticed but increase future fall risk. Don’t ignore these signs. Visit us directly—no referral needed—to explore simple, effective solutions. If further assessment is required, we’ll guide you to the right specialist. Our targeted strengthening and stability programs help rebuild confidence, balance, and control. Prevent future falls before they happen. Ask about our Fall Recovery Program today! šŸ’ŖšŸ¦¶

Discover the power of medically informed yoga to rebuild strength, flexibility, and confidence. When breath and movement...
11/10/2025

Discover the power of medically informed yoga to rebuild strength, flexibility, and confidence. When breath and movement align, your mind finds calm, and true healing starts from within. At Advanced Balance Physical Therapy, we combine movement science with mindfulness to restore your body's natural balance. Ready to move fearlessly again? Share your goals with us!

Did you know that pain isn’t just tissue damage? Often, it’s your brain’s alarm system overreacting.🧠 Through medically ...
11/07/2025

Did you know that pain isn’t just tissue damage? Often, it’s your brain’s alarm system overreacting.🧠 Through medically informed yoga, we help calm that alarm, enhance body awareness, and rewire your nervous system for better movement and confidence. Ready to take control of your pain? šŸ¤

11/06/2025

Discover the benefits of Medically Informed Yoga at Advanced Balance Physical Therapy in San Pedro, CA. Combining science with self-care helps you move better, feel deeper, and heal smarter. Ready to improve your well-being? Ask us about our tailored packages today!

ā€œWhy Your Brain Matters in Movementā€Pain isn’t always about tissue damage — it’s your brain’s alarm system turned up too...
11/05/2025

ā€œWhy Your Brain Matters in Movementā€
Pain isn’t always about tissue damage — it’s your brain’s alarm system turned up too high.
Through medically informed yoga, we calm that alarm, improve body awareness, and rewire the nervous system for ease and confidence.

Our ApproachAt Advanced Balance Physical Therapy, we combine pain neuroscience education, hands-on treatment, and person...
11/04/2025

Our Approach
At Advanced Balance Physical Therapy, we combine pain neuroscience education, hands-on treatment, and personalized exercise programs to help you:
āœ… Move better
āœ… Hurt less
āœ… Understand your body
āœ… Prevent recurrence

We provide one-on-one care with a team-based approach that restores confidence and motion.

When to See a Physical Therapist

Shoulder pain lasting more than 10–14 days

Pain that limits reaching, lifting, or sleep

Gradual loss of mobility or strength

Direct Access for Physical Therapy

Did you know you can see a physical therapist without a physician referral?
Under California Direct Access, Medicare patients may be seen for up to 12 visits or within a 45-day period before a physician signature is required.
Start your recovery sooner—no waiting, no delays.

Graduating from physical therapy is just the beginning. 🌟 Incorporating yoga helps maintain your progress—enhancing bala...
11/03/2025

Graduating from physical therapy is just the beginning. 🌟 Incorporating yoga helps maintain your progress—enhancing balance, flexibility, and strength—while fostering mindfulness of movement and breath. Your body is your greatest asset; keep it tuned and thriving. šŸ’ŖšŸ§˜ā€ā™€ļø

Address

1921 N Gaffey Street Ste I-J
San Pedro, CA
90731

Opening Hours

Monday 9am - 4:30am
Tuesday 9am - 4:30am
Wednesday 9am - 4:30am
Thursday 9am - 4:30am
Friday 9am - 4:30am

Telephone

+13108330300

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