Advanced Balance Studio: Physical Therapy

Advanced Balance Studio: Physical Therapy Advanced Balance Studio believes we should be able to keep moving freely no matter your age. Visit us to start your journey towards better health and balance.

Welcome to Advanced Balance Physical Therapy in San Pedro, where we specialize in helping you regain your mobility and confidence. Our expert physical therapists offer personalized treatment plans to address your unique needs, whether it's recovering from an injury or improving your physical performance. With convenient drive-through services and language assistance, we ensure a seamless experience for all our clients.

“Your Body Hears Everything Your Mind Says”Stress, finances, or pain — your body listens to all of it.Our Medically Info...
01/16/2026

“Your Body Hears Everything Your Mind Says”
Stress, finances, or pain — your body listens to all of it.
Our Medically Informed Yoga classes quiet the stress response and retrain the nervous system to move out of fight-or-flight and into flow.
Find out more!

Join our Medically Informed Yoga & Wellness Workshop on Feb 21st, 9-10:30am! 🌿Discover how therapeutic movement, breathw...
01/15/2026

Join our Medically Informed Yoga & Wellness Workshop on Feb 21st, 9-10:30am! 🌿
Discover how therapeutic movement, breathwork, and nervous system regulation can boost healing, reduce pain, and enhance resilience.
Learn the differences from traditional yoga, personalized modifications for joints and injuries, and effective breathing techniques to manage stress. Perfect for those experiencing pain, stiffness, or seeking a safe way to re-engage with yoga. Enhance your well-being today! Sign up with this link and receive half off registration fee.!

Flexibility is about resilience, not just touching your toes. 🧘‍♂️ Our yoga workshops focus on building adaptable muscle...
01/14/2026

Flexibility is about resilience, not just touching your toes. 🧘‍♂️ Our yoga workshops focus on building adaptable muscles, calming nerves, and boosting confident movement—no contortion required. Join us on Feb 14th from 9-10:30 am to discover the true benefits of flexibility. 🌟 Ready to move more comfortably? Tag a friend who should join!

Struggling with persistent pain? 💡 It's often not about injury but how your nervous system perceives it. Targeted moveme...
01/12/2026

Struggling with persistent pain? 💡 It's often not about injury but how your nervous system perceives it. Targeted movements helps reset your body's pain signals, restoring safety and balance. Move with curiosity, not fear, and take control of your well-being. 🌱

Join our Medically Informed Yoga & Wellness Workshop on Feb 14th, 9-10:30am! 🌿Discover how therapeutic movement, breathw...
01/12/2026

Join our Medically Informed Yoga & Wellness Workshop on Feb 14th, 9-10:30am! 🌿
Discover how therapeutic movement, breathwork, and nervous system regulation can boost healing, reduce pain, and enhance resilience.
Learn the differences from traditional yoga, personalized modifications for joints and injuries, and effective breathing techniques to manage stress. Perfect for those experiencing pain, stiffness, or seeking a safe way to re-engage with yoga. Enhance your well-being today! Sign up with this link and receive half off registration fee.!

12/29/2025

Happy New Year!
We hope 2026 is off to a healthy and active start for you. As part of the Advanced Balance Physical Therapy community, we wanted to personally reach out and share a few exciting updates for the coming year.
What’s New at Advanced Balance PT:

• Monthly Educational Workshops (2026)
Focused on movement, balance, injury prevention, and long-term mobility for all activity levels.
• Online Scheduling
You can now schedule appointments, workshops, and assessments easily at your convenience.
• New Gait & Running Assessment Technology
We’ve added advanced wearable assessments using Evolve MVMNT, allowing us to analyze movement patterns, balance, and efficiency in real time.
• Medically Informed Yoga Classes
Therapist-led yoga designed to support mobility, balance, joint health, and recovery—appropriate for all levels.

We also encourage our past clients to consider a yearly movement and balance assessment. Even if you’re feeling great, this proactive check-in helps identify subtle changes early and supports long-term independence and performance.
If you’d like more information or help scheduling, we’re always happy to assist.

Thank you for being part of the Advanced Balance community. We wish you a strong, balanced, and healthy New Year!

Warm regards,
Baby New Year and the Advanced Balance Physical Therapy Team
Movement. Balance. Longevity.

Address

1921 N Gaffey Street Ste I-J
San Pedro, CA
90731

Opening Hours

Monday 9am - 4:30am
Tuesday 9am - 4:30am
Wednesday 9am - 4:30am
Thursday 9am - 4:30am
Friday 9am - 4:30am

Telephone

+13108330300

Website

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