Physical Therapy San Pedro

Physical Therapy San Pedro Physical Therapist in San Pedro, CA. My treatment is based on 1-1 care and my goal is Restore Your Function so we can Restore Your Life.

These San Pedro City Ballet dancers continue to put in the work month after month to stay dance strong and move well ✨Th...
02/25/2026

These San Pedro City Ballet dancers continue to put in the work month after month to stay dance strong and move well ✨

Their commitment to taking care of their bodies is paying off — fewer setbacks, more consistency in class, and stronger, more confident movement.

So proud of these dancers, the company, and their instructors for making strength and injury prevention part of the process.

Thank you Dr. Bay & Hannah for showing up and supporting these athletes every month ❤️

02/20/2026

Struggling to commit to exercise? The key is finding a workout you genuinely enjoy.

When you find something you like, you'll be more successful and stick with it.

Find a place where the training style that truly fits you.

You might have to try a few fitness centers but don't give up. Your place is out there just waiting for you.

Interested in Kickboxing, circuit training or 1-1 personal training? Contact Port Town Fitness to get started.

❤️ The PTSP & Port Town Fitness Team

Kickboxing Class w/ Coach Lawrence 🥊 . I know you are thinking it…Dr. Brown has some gunz 💪 . Ha! Thank you Coach Lawre...
02/20/2026

Kickboxing Class w/ Coach Lawrence 🥊 . I know you are thinking it…Dr. Brown has some gunz 💪 . Ha!

Thank you Coach Lawrence 🙏

The committed and loyal PTSP team members had fun getting our butts kicked .

❤️The PTSP Team

VALD Staff Training = Success ✅Last year was all about learning and upgrading — new courses, new tools, and bringing in ...
02/19/2026

VALD Staff Training = Success ✅

Last year was all about learning and upgrading — new courses, new tools, and bringing in VALD ForceDecks + Dynamo testing.

This year?
Ex*****on.

Because knowledge is powerful… but application is everything.

If you want to build a great team, you can’t just collect information — you have to implement systems, refine protocols, and actually use what you’ve learned.

That’s how care improves.
That’s how outcomes improve.
That’s how teams grow.

Proud of this crew for leaning in, asking questions, and constantly working to get better for our patients.

Huge thank you to Dr. Bay and Darren for leading such a great training 🙌

Here’s to ongoing growth and raising the standard.

❤️ The PTSP Team

02/17/2026

Starting a new fitness routine? Be careful not to do too much too soon .

Many get injured by going too hard, too fast, especially with New Year's resolutions. This leads to setbacks and physical therapy.

Ease yourself in! Start with lighter weights and movements, and always consult trainers if something feels too difficult.

Preventing injury is key to staying consistent.

❤️ The PTSP & Port Town Teams

One of the best parts of being a PT is getting to watch your athletes grow up ⛹🏽‍♂️This kid is going to do great things ...
02/16/2026

One of the best parts of being a PT is getting to watch your athletes grow up ⛹🏽‍♂️

This kid is going to do great things in the world — I truly can’t wait to see it.

And behind every strong athlete is an even stronger support system ❤️
[slide 2️⃣]

Being an athlete isn’t easy. It takes grit, discipline, and a whole lot of hard work. Injuries are always a possibility, but having a place you trust for guidance and advice when challenges come up… that’s what really matters.

We’re always here for it.

❤️ Dr. Brown





02/13/2026

Stop letting exercise be optional. Treat your workouts like important appointments you can't miss. Successful people schedule their movement, just like client meetings.
Make it a habit, and you'll see the difference.

Trust the experts :)

❤️The PTSP Team & Port Town Team

02/12/2026

Cleared to run ✅
But not “perfect” yet. 👀

This single leg squat off the box is one of the MANY tests I use before returning someone to running.

On the RIGHT (our rehab knee), you’ll see a mild difference in quad control during the eccentric phase — the lowering portion.

It’s subtle.
But it’s there.

Here’s the important part 👇🏽

Return to running doesn’t require perfection.

It requires enough strength + enough control + enough load tolerance to safely handle running demands.

Running = repeated single-leg loading

2–3x bodyweight per step

Hundreds to thousands of reps

I cleared her because:
✔️ Pain was controlled
✔️ Quad strength met criteria
✔️ Control was sufficient (even if not identical)
✔️ She could tolerate progressive load
✔️ She passed additional running prep tests including: footwork, jump and hop tests.

Rehab isn’t about symmetry at all costs.

It’s about capacity.

And we’ll continue building eccentric quad control while she gradually returns to run.

✨ Runners — did you wait until you felt “100% perfect” before running again? Or did you build back gradually?

Drop a 🏃🏽‍♀️ if you’re currently working your way back.

❤️Dr. Brown





02/11/2026

Community breeds consistency, confidence, and safety. Find your people!

Build accountability.

When community thrives, members come back and feel welcome. That's the power of finding your tribe.

Do you have fitness community? Tag your favorite place to work out below.

Looking for a community? Port Town Fitness is waitng for you to drop in.

❤️The PTSP & Port Town Teams

Lunch dates with great humans > everything 🦋Today I got to have lunch with Dr. Edison and her ATC Tiffany at , and it re...
02/10/2026

Lunch dates with great humans > everything 🦋

Today I got to have lunch with Dr. Edison and her ATC Tiffany at , and it reminded me just how special long-standing professional relationships can be.

Dr. Edison and I first met back in 2017 after one of our shared patients told her we were the best physical therapy in San Pedro (still one of my favorite intros 🥹). She asked me to lunch, and from that very first meeting, I knew she deeply cared about her patients and practiced medicine with both excellence and heart.

Dr. Edison is a pediatric sports physician at Children’s Hospital of Los Angeles in Torrance, a former dancer, and a competitive athlete—so she truly gets her patients. Her expertise and compassion set her apart in the South Bay, and she’s someone we proudly and frequently refer to.

Nearly 10 years of collaboration later, I’m so grateful for our partnership—and for moments like this when we get to connect outside the clinic.

Thank you, Dr. Edison and , for trusting us with your patients. We’re honored to help them get back to the sports and activities they love ❤️

—
❤️ Dr. Brown & the PTSP Team





02/08/2026

Why is it always so hard to get back into fitness in January? You set goals, go hard, then fall off. Learn how to do things right and stay consistent all year long.

Check out the Full epsiode on our Podcast on YouTube at Physical Therapy San Pedro.

❤️The PTSP & Port Town Fitness Team

02/06/2026

Unboxing the San Pedro High School Winter Game Schedule!

We are a proud sponsor of the San Pedro Pirates!

Wishing our teams an awesome season! You know where to come if your get injured 🤗.

❤️The PTSP Team

Address

415 W 6th Street
San Pedro, CA
90731

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+14245363023

Website

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